Kunezivivinyo eziyisihlanu zaseTibetan zomhlaba wonke. Ziyonke ngoba "aziphatheli" noma yikuphi ingxenye ethile yomzimba, kodwa zibeka yonke imisebenzi yenyama yonke. Ngezindlela eziningi, lokhu kungukujwayelekile kwesizinda se-hormone, ngezindlela eziningi - ukugaya umzimba nokuhamba kwegazi namandla ngokusebenzisa imithwalo yegazi neziteshi zamandla.
Futhi, lokhu kuvocavoca kweTibetan kuyasiza kumajoyina - silula futhi silula umgogodla ekusebenzeni ngalunye. Ikhathalela ikakhulukazi "izinto ezincane" ezinjalo - njengesikhundla sekhanda kanye nokuphazamiseka kwamasokisi. Lezi zakhi zibaluleke kakhulu emgodleni, njengoba singakwazi ukukudonsa (ikhanda kanye namasokisi kithi ngokwethu), futhi silule (ikhanda libuyiselwe emuva, amasokisi asele phambili).
I-Tibetan Gymnastics yezokwelapha
- Sijikeleza ngokuphindaphindiwe kathathu - siphefumula kancane kancane futhi singapheli, ungasheshi, uphakamise izandla zethu ezingeni lamahlombe, silula izandla zethu.
- Sasilala phansi, izintende ezinezinyopho ezicindezelekile zinyathelwe phansi, izinyawo zokhula izinyawo, izinyawo ndawonye. Siphumelela, sidonsa ukudonsa ikhanda esifubeni, siphume imilenze phansi, sikhulume ngokuqondile, singaphenduli ngamadolo, sidonsa amasokisi. Sinciphisa ikhanda lethu phansi, khona-ke imilenze yethu.
- Sihlala ezithende, ngamadolo ebubanzi bamahlombe, siphumule i-pelvis ezinyaweni, sikhuphuke amasokisi, izinkalo ziyi-perpendicular kuze kube phansi, izandla zihlala ekhanda. Siphumelela, siphuthuma ngangokunokwenzeka ngemuva, siphinde siphose amakhanda ethu. Lapho sikhuphuka emoyeni, siqondisa emuva, sizama ukuthinta isifuba sethu ngamaconsi ethu. Khona-ke, i-inhale, nge-exhalation - siyaphetha, siphinde siphumelele, lapho siphumelela umoya-sibeka uchungechunge esifubeni.
- Sihlezi phansi, imilenze iselulekile, ububanzi besikhwama singasaphumi, sithuthukisa ikhanda lethu emuva, sidiliza i-pelvis phansi - simile ezandleni nasezinyaweni zethu, i-pelvis, emuva nangenhloko isetwe emgqeni owodwa. Ekuphumuleni kwethu sibuyela emuva, sizama ukucindezela ikhanda esibelethweni.
- Sihlezi phansi, indawo yokuqala yimizimba efana nephansi, sibamba izingalo ezikhishweyo nasemasokisini, sizama ukugoba phansi. Ngaphandle kokuphefumula i-pelvis ibuyela emuva futhi phezulu, umzimba ugoqiwe "ngesigamu", isikhunta sibheke esifubeni. Ekuphumuleni kwethu sibuyela ku-FE, bese uphinde uphume nge-pelvis up.
Isonto lokuqala, zonke izivivinyo ze- gymnastics yeziTibetan eziyinkimbinkimbi ziphindaphindiwe izikhathi ezintathu. Evikini lesibili - izikhathi ezingu-5. Okulandelayo, sinezela kancane kancane ukuphindaphinda njalo ngesonto ukuze ekugcineni ulethe inani lemithi yokuTibetan eyenziwa umgogodla izikhathi ezingu-21. Izikhathi ezingu-21 zingaphezulu, akudingekile ukwenza okuningi.
Kuzoba usizo ukuhlukanisa ukuxilonga kwe-Tibetan yokuzivocavoca ezikhungweni zibe izingxenye ezimbili - ekuseni ekuphumeni kwelanga senza umsebenzi ngamunye izikhathi ezingu-10, kusihlwa ekushoneni kwelanga - izikhathi ezingu-11.
Kodwa lokhu kungemva kokushintshwa okubushelelezi kuphindaphinda kuka-21.