Ukwazi ukuthi yimuphi uhlobo wokwakha isibalo sakho kungokwalabo kubaluleke kakhulu. Lokhu ngeke kukuvumela ukuthi ukhethe ukudla okulungile, thola izingubo ezihlezi kahle, kodwa futhi uqonde kangcono izici zesakhiwo sakho. Ukuba nolwazi olunjalo kuphela, ungakwazi ukugcizelela ngempumelelo izici futhi ufihle amaphutha, ukwakha isithombe sakho esihle.
Izinhlobo zomzimba ngokusho kukaKretschmer
Ukuhlukaniswa, kuhlanganise nezinhlobo ezintathu zomzimba, isazi sesayensi u-E. Krechmer azinikezele, wathola ukuthandwa kakhulu. Ngokombono wakhe, izinhlobo ezintathu zomzimba zibukeka kanje:
- Uhlobo lwepikiniki . Lokhu kubizwa ngokuthi yi-stocky figure enezilinganiso ezilinganiselayo kanye nokuthambekela kokuqoqwa kwamafutha esiswini. Abantu abanjalo kuthiwa banesimo se-cyclothymic: umuntu onjalo uvulekile ekukhulumisaneni, elula nangokwemvelo, ngezinye izikhathi akwazi ukwenza umsebenzi owandayo.
- Uhlobo lwe-asthenic . Lesi silwane esiphezulu: isibalo esincane, esinde, amahlombe amancane nesifuba, ama-musculature angalungile. Abantu abanjalo babhekwa ngukuthukuthela kwesimo schizotemic: laba bantu bathatha konke ngenhliziyo, bazithokozisa, baphikisana futhi banothando.
- Uhlobo lokudlala . Laba bantu bangamaqhawe. Ziyizindebe, izicathulo, izingalo nemilenze ende, amahlombe amakhulu, izici ezinkulu. Zibonakaliswa ukushisa kwesithuthwane: zinamandla, zithandekayo, zihambisana nokubeka nokufeza umgomo.
Lezi zakhiwo zokwakha zinamathuba amaningi okuchaza amadoda kunabesifazane. Ngokuthakazelisayo, lokhu kungenye yezinhlawulo ezimbalwa ezixhumanisa idatha engokwenyama kumoya nomlingiswa.
Yiziphi izinhlobo zomzimba ngokusho kukaWilliam Sheldman?
Isigaba esithandwa kakhulu sihlukanisa abantu zibe yizici, ama-mesomorphs nama-ectomorphs. Ngokuvamile, lesi sigaba siphendulela eziningi eziningi ezifanayo, kodwa kufaneleka kakhulu kwabesifazane. Lesi sigaba sizophakamisa umthwalo odingekayo wezemidlalo.
- Uhlobo lwe-Ectomorphic of physics . Bangabantu abade, abantu abanobuthakathaka abanamathambo amancane nemisipha engakhiwe. Abaningi bamamodeli aphezulu babe ncamashi lolu hlobo lwesibalo - lubavumela kalula ukuthi bahlale bejwayele isikhathi eside. Noma kunjalo, kunzima kakhulu kubantu abanjalo ukuthuthukisa imisipha yabo. Izinsiza zabo ezijikelezweni zihlala zingaphezu kuka-16 cm (kwabesifazane). Kulaba bantu, asikho isidingo sokuqeqeshwa kwe-aerobic - badinga ukubhekana nezilinganiso ukuze bathole ubuhlungu besisindo. Ukwandisa umthwalo akukona ngenxa yokuphindaphinda, kodwa ngokukhulisa ukulinganisa. Ukuqeqeshwa okunconywe ngezinga elisheshayo.
- Izinhlobo ze-Mesomorphic (normostenic) zenyama . Laba bantu abaphakathi. Zingabaphakama obuphakathi, hhayi okuncane futhi ezingagcwele. Ngokuvamile kunomdlalo wezemidlalo. Kuzo ukuthi izingubo ezijwayelekile zikhonjisiwe. Abangeke bathambekele kakhulu ekugcwaleni, kodwa bangathuthuka ngobudala. Izikhali zazo zivela ku-16 kuya ku-18.5 cm (kwabesifazane). Kubantu abanjalo kubalulekile ukushintsha njalo uhlelo lokuqeqesha - kanye ezinyangeni ezingu-1-2. Kuphela kulesi simo umzimba wabo uzoqhubeka ukuthuthukisa ngempumelelo. Ezinyangeni ezimbalwa zokuqala zokuqeqesha, kunconywa ukuqeqesha wonke amaqembu omzimba futhi ngemva kwalokho ukuya emthwalweni wamaqembu ama-muscle ama-2-3 kuphela emsebenzini ngamunye.
- Uhlobo lwe-endomorphic of physics . Laba bantu abanobubanzi obunemisipha engathuthuki. Umzimba wabo ulula futhi ukhululekile, ngokuvamile awukwazi ukubhekana nesisindo esiningi, egcwele ngokuphelele. Basebenzisa kalula imisipha yomzimba uma bevame ukusebenzisa njalo. Isikristali ebhincini singaphezu kuka-18.5 cm (kwabesifazane). Kubantu abanjalo kubaluleke kakhulu ukunikeza umthwalo we-aerobic umzimba njalo ngangokunokwenzeka, okuvumela ukusabalalisa imetabolism nokuthuthukisa ngokwengeziwe izindawo zokufaka amafutha.
Uma uvame ukuzivocavoca njalo, ngakho-ke kunoma yiluphi uhlobo lwakho, uhlale ubheka okuhle!