Ngokuvamile, amantombazane azi kahle izinkinga zawo ngesisindo noma amaphutha alo mfanekiso, kodwa ngokuzikhandla azithathele umsebenzi, azidingeki ukuqeqeshwa. Uma uzikhuthaza ngokufanele, ukwazi ukusetha umgomo, bese izifundo zilula kakhulu.
Ukwakhiwa kwesisusa: kungani lokhu kungaqhubeki?
Isisusa sokuya ekuqeqesheni sakhiwe ngesifiso sokuthuthukisa umzimba, hhayi ngisho nangesifiso, kodwa ngesidingo. Amaphuzu engeziwe uzokutshela ukuthi yini okudingeka uyenze ngempela, kuqiniswe amandla akho. Kungaba yizici ezilandelayo:
- awusakwazi ukubona isisu sakho nxazonke;
- zonke izintombi zakho zilula kakhulu kunakho;
- waqala ukugqoka ngobukhulu obukhulu kunokujwayelekile;
- Ukubopha izibhulu akuhlali kuwe kahle, ngoba umzimba wakho awufani nokuqina;
- uyinkimbinkimbi mayelana nalesi sibalo futhi unamahloni okuphazamisa ogwini.
Zama ukuzakhela izinketho zakho, kungani kufanele ushiye ngokushesha indlela endala yokuphila bese ujoyina lo mdlalo. Izindlela ezinzima ezinjalo zokugqugquzela zivame kangcono kunokuba ziqonde izinzuzo ezithembisa ukuhambisana nomgomo ozuziwe.
Imigomo emihle yesisusa
Uma uqaphela ukuthi lokhu akukwazi ukuqhubeka isikhathi eside, ungaqhubeka nesisusa esihle - okungukuthi, ukuza nezinzuzo okulindeleke ukuthi uzifeze ngemuva komgomo wokugcina.
- ungasho ngokuziqhenya ukuthi uyakuthanda ezemidlalo (abesifazane, ukugqugquzela imfanelo yalolu hlobo kusebenza kahle kakhulu);
- Uzokwazi ukugqoka izingubo zanoma yikuphi ukusika, futhi kuzohlala kuwe ngokuphelele;
- uzoba namandla futhi oqinile, okusho ukuthi uzokhathala kancane emva kosuku lokusebenza;
- Izithombe ku-bikini ziyoba isithombe sakho ozithandayo, njengoba umzimba ohlakaniphile ubheka kuzo nje;
- ekamelweni lokushintsha uzocela usayizi omncane;
- umuntu wakho ohlakaniphile uyoba umona wezintombi nezitha;
- I-leggings kanye ne-jeggings izogcizelela imilenze yakho emincane futhi igxile!
Ngokuqinisekile ungavela neqembu lama-pluses elizohambisana nomgomo wakho. Uma ubala okuningi, kungcono!
Indlela yokwandisa isisusa?
Ukuze usebenzise uhlelo lwakho lokuqeqesha ngokuqinile, nakanjani udinga umgomo. Ukulungiswa ngqo komgomo kungenye yezindlela eziphumelela kakhulu zokugqugquzela. Futhi umgomo wakho uzoba yini - ukunquma wena.
Akudingeki ukuthi ukuthi kulabo besifazane, ngokuvamile isifiso sokulahlekelwa isisindo yisisusa esihle kakhulu. Nokho, ngokwayo ukuqaphela isisindo esiningi akuyona isisusa. Isisusa esiqinile sangaphakathi sivela lapho owesifazane eshaqeka ngokubona komzimba wakhe ezithombeni noma ngokudabuka eqaphela ukuthi leli holide lizayo, futhi igqoke le-cocktail elihle, elithengiwe ngokukhethekile kulo mkhosi, aligcini! Futhi khumbula, "Ngifuna ukulahlekelwa isisindo" akusona isisusa sokuqeqeshwa. Isizathu sokuthi "Ngidinga ukulahlekelwa ngu-5 kg ngenyanga eyodwa". Umgomo kufanele ube oqondile!
Ngokuvamile ngenxa yokuhlukumeza okomnandi kubantu besifazane, isikhumba siyancipha, ukubomvu nezimbungulu zivela. Isifiso sokubuyisela isikhumba ekubukeni okujwayelekile kuyisisusa esihle kakhulu sokulahlekelwa isisindo - ngoba ezemidlalo zihamba ngezinyathelo ze-metabolic futhi zivumela ukuthi isikhumba siphume ngokushesha.
Omunye umphumela omuhle ekwandeni kokugqugquzela yisifiso sokunikeza umzimba indlela ekhohlisa kakhulu. Phela, ngisho nentombazane enesihenqo cishe ayibheke kahle uma enomzimba othobekile, ongenalutho.
Ngokuvamile isisusa esinamandla sezemidlalo ngumngane othandekayo noma omuhle kakhulu ohilelekile ekuthuthukiseni umzimba. Lapho othandekayo epheleka ngokugcoba ejimini, kuvame ukuba nesifiso sokujoyina.