Ukuzivocavoca kukaZumba kuyigama elisha kumdanso wokuzivocavoca. Lesi siqondiso asikugcini nje ukuthi uqaphele amaphupho akho omzimba omuhle, ohlakaniphile nesisu esisodwa, kodwa futhi ekunciphiseni ukucindezeleka, ukuqeda ukucindezeleka, ujabule futhi uthuthukise umqondo wokulinganisa. Kuzama, akunjalo?
Fitness ukudansa zumba: inzuzo
Okokuqala, i-aerobika zumba yenzelwe labo bantu abazama ukuvuselela umzimba wabo. Umthwalo we-aerobic of qualitative, isifiso sokunaka iqembu ngalinye lemisipha - yilokho okushiwo lesi siqondiso. Ukuhamba kweZumba kuyi-aerobics, ukudansa ukuvivinya umzimba, i-salsa, ne-bachata, ne-merenga, ne-flamenco, ne-afro, ngisho ne-hip-hop! Konke lokhu kukuqinisekisa imiphumela ephawulekayo ngendlela yokwanda kwe-muscle, ukushisa okukhulu kwamafutha, ukukhuthazela okuthuthukisiwe kanye nomzwelo omuhle kusuka kumdanso ongcolile!
I-zumba iwusizo kokubili izingane kanye nabantu abadala, ngoba kuhilela wonke amaqembu omzimba futhi uvumela ukuba kwenziwe kalula, ukudlala ukudlala. Ukuqeqeshwa okuthakazelisayo kuphumelela kangcono kunokwakheka kakhulu futhi okuzimele, ngoba kwandisa izinga le-hormone ye-hormone, ngokungabi nalutho okuqhubekayo kudonsela kumnandi futhi kuyingozi.
Olunye uhlangothi oluhle lomdanso wokwehla kwesisindo zumba - kungaphezu nje kwe-aerobics, nokudansa, okuyindlela enhle kakhulu yokunciphisa ukucindezeleka! Uma usuqale ukuya emakilasi anjalo, uzobona ukuthi ukucasula kwakho kuyanyamalala, uba uhlaziye futhi ujabule.
Yini okudingeka uyenze i-zumba?
Ukuze uqale ukuqeqesha, akudingeki ukuthi uthenge noma yimiphi imishini ebiza kakhulu, noma imishini yezemidlalo eyengeziwe. Konke okudingayo yizingubo ezijwayelekile zokuqina:
- imoto yezemidlalo noma i-T-shirt;
- imidlalo shorts, leggings noma capris;
- amasineli alula noma amaCzech.
Akunakwenzeka ukuthi noma ubani ozophika ukuthi izifundo zokuzivocavoca ze-zumba zijabulisa ngokwengeziwe eqenjini. Kodwa-ke, uma ungenalo ithuba lokuya ekliniki yokuzivocavoca, ungenza ukukhohlisa kokubambelela ngokubhekisela kwisifundo sevidiyo semfanelo - enye yalezi esikunikeza kule ngqungquthela.
UZumba: Ukuzivocavoca ekhaya
Uma unquma ukutadisha ekhaya, qaphela isifundo sevidiyo esigcwele esinikezayo. Ihlonipha yonke imigomo ebaluleke kakhulu kubaqalayo, nalabo abaye bahlanganyela isikhathi eside. Lezi zakhi zihlanganisa ukufudumala okulungile nezakhi zokunyakaza okudingekayo, umsebenzi ohlanganiswe kahle kanye ne-hitch enhle.
Uke wakwenza isifundo sevidiyo? Akunakho ukuqaphela okhethekile lapha ngaphandle kwalokhu okulandelayo:
- bukela ukuphefumula kwakho, uphefumule emakhaleni akho, ngokulinganayo;
- phinda ukunyakaza komfundisi;
- kungcono ukufaka i-laptop phambi kwesibuko, ukuze ubone kokubili umfundisi kanye nawe;
- i-zumba idinga izingalo ezinamathela, imilenze, isisu esiphundukile futhi emuva ngqo;
- ngesikhathi sokuqeqesha akuyona into engathandeki ukuphazanyiswa, zinikeze isikhathi esanele samahhala;
- i-zumba ihlanganisa ukunyakaza okukhulu nezinyathelo, ngakho yenza ekamelweni elishiya indawo enkulu yokuhamba;
- Ungabi nobuvila isikhathi ngasinye ukwenza umfudumalo-up and hitch;
- ngeke ubone noma yimiphi imiphumela ekhethekile yezifundo uma ungazibambeli njalo izikhathi ezingu-2-3 ngesonto.
Ngaphezu kwalokho, uma usebenzisa i-zumba encane, ungasebenzisa amaqhinga akhethekile: isibonelo, ngaphambi kokuziphuza ikhofi encane ngaphandle kokhilimu noshukela. Lokhu kuzokuvumela ukuba usebenze izinqubo zokuxilonga nokuzikhandla ngokwengeziwe ngesikhathi sokuqeqesha, ukushisa amafutha amaningi. Into eyinhloko ukuthi, emva kwalokho, ungadli ngaphambi kwehora nehafu, futhi ngaphambi kwalokho, kuphela amaprotheni okudla okuphansi kwamafutha - imikhiqizo yobisi, isifuba senkukhu, njll.