Ukuzikhethela kohlelo lokuqeqesha kuxhomeke emigomweni yakho - ezemidlalo ezemidlalo, ukwakha imisipha, ukuhlanganyela emincintiswaneni, emincintiswaneni, konke lokhu kudinga amahora omsebenzi nsuku zonke. Kodwa kukhona nokuzivocavoca okulungile kubantu abafuna ubuhle nempilo - lokhu kuyindlela yokuzivocavoca elula yaseTibet.
Lezi zinkimbinkimbi zokuzivocavoca zaseTibet for the lazy kumele zenziwe nsuku zonke - kulokhu, yiyo yonke imithetho. Noma kunjalo, ubude bokuqeqeshwa kwakho kwe-Tibet kungaba imizuzu engu-5-10, ungasho ukuthi akusithathi isikhathi sakho, kodwa kufanele uyenze kancane kancane.
Uma konke kuhamba kahle emzimbeni, ujwayelekile zonke izinqubo nemisebenzi yakhe futhi kukunika umzimba ohlanzekile ohlanzekile. Lokhu kusebenza nokulahlekelwa kwesisindo, ngoba ukuvocavoca kweTibetan kufanelekile ukulahlekelwa isisindo. Ukulahlekelwa isisindo noma ukutholakala kwesisindo - akunandaba ukuthi iyiphi inkinga yakho, yenza lokhu kube nzima ukululama, futhi umzimba ngokwawo uzolungisa ukubukeka kwawo nesimo sangaphakathi.
Ekuqaleni, lokhu okuyinkimbinkimbi yokuzivocavoca kwamakhokithi aseTibet, esizowasebenzisa ekusikeni isisindo, kwakuyimfihlo ehlala ezintabeni eziphakeme kuphela kanye nezingqondo ezikhanyisiwe. Kodwa-ke, emva kokushicilelwa kukaPeter Calder "I-Eye of Revival", uhlelo olulula olusebenzayo lokuzivocavoca luye lwathandwa kakhulu emhlabeni jikelele, ngoba igama laso lesibili, elibekwe kakade ngumlobi olandelayo wencwadi ngamapharele aseTibetan - "I-Eye of Resurval for Woman Modern." Kuzo zombili izincwadi, empeleni, lokhu kuvivinya kwe-hormone yase- Tibet kuyasiza ekulahlekeni kwesisindo, ngokulinganisela kwengqondo, ngobuhle, nakuzo zonke ongacabanga ngazo.
Ukuzivocavoca
Ngaphambi kokuqala kokuzivocavoca, hlala phansi, uphumule umzimba wakho, gxila esikhungweni samandla - indawo yenkaba, uzizwe amandla obalulekile ejikeleza ngaphakathi kwakho.
Okuphezulu kufanele kuhanjiswe esibhakabhakeni, i-tailbone kufanele ihanjiswe kancane, izandla zikhululekile, umgogodla uqonde.
Thatha ukuphefumula okuncane futhi uphume, bese usho umlayezo kuzo zonke izici ezine - i-Sun, Sky, Water and Earth.
Zisebenzise ngobuhlakani amandla akho angaphakathi kusukela ku-vertex kuya kuzinyane, eduze komgogodla.
Ukuzivocavoca kufanele kwenziwe kancane kancane.
- Sithola iqonde, siphefumula futhi sise izandla zethu ezinhlangothini. Ekuphumuleni, sikhululekile "ukuphonsa" konke phansi - sithembele phambili futhi sivumele izandla zethu zenzeke. Senza izikhathi ezingu-3.
- Sifaka izingalo zethu nxazonke, sijikeleze ngeso lengqondo. Ukuze kubonakale kudingekile kwelinye iphuzu, ubukhulu bokuphindaphinda kufanele bube bubi - siqala ngokuphindaphindiwe okuphindwe kabili futhi kancane kancane siphelela izikhathi ezingaphezulu kuka-21.
- Salala phansi, sandla sisesigodini, imilenze yelulekile. Siphakamisa ikhanda, bese siphakamisa imilenze phezulu. Sidonsa amasokisi kithi ngokwethu, cindezela isikhunta esiya esifubeni. I-loin kufanele ifakwe phansi. Faka - phawula ikhanda lakho, ulibaze - phahamisa imilenze yakho, phuma - wehlisa imilenze yakho, bese ubeka ikhanda.
- Ukuhlala, amasokisi kithi, sihlala phansi ngezandla zethu, sithatha indawo "yetafula" - i-pelvis ivuleka phezulu, ikhanda liphonswa emuva, ngemuva, isifuba nekhanda zifana nendawo. Siya e-IP, sivule - siyibophezela isifuba esifubeni, ngokulibaziseka esikudonsa i-pelvis up, ukuphuma umoya-wehla.
- Ema emadolweni, imilenze yakhe ihlukana kakhulu, ephumula izinzwane zakhe phansi bese ezandleni zakhe ezansi. Uma singenwa umoya we-inhalation siphutha emuva, uma siphumule sisuka e-IE, ikhanda lethu liboshwe esifubeni. Ukufiphala kufanele kube esifubeni, hhayi emuva, ngenxa yale njongo izandla ziyadingeka - zilawula ukuhlukumeza esikhweni.
- Silala phansi, izandla ziqondile, isisindo somzimba onzwane nezandla. Ukudonsa phezulu, ukuxhuma - siphumela ngaphandle kwe-inja ye-inzzle phansi, okungukuthi, phinda ngesigamu, ne-pelvis eselulele phezulu, izingalo nemilenze iswetshiwe. Ekuphumuleni kwethu sibuyela ku-FE.
- Ukwehlisa - vuka ngokuqondile, isandla sakho sokunene siphezulu phezu kwekhanda lakho, ngakwesobunxele kuqhuma umlenze. Hlelela ngakwesobunxele, bheka phezulu ngakwesokunene, bese ngakolunye uhlangothi.
- Izinyawo ndawonye, izandla zenyuka ezinhlangothini, sifinyelela i-Sun, simele ngezandla zezinzwani, sizame amandla we-Sun. Njengoba uphumelela, hlala phansi izingalo zakho, uxhuma izandla zakho esifubeni sakho - thumela konke ukukhanya nokushisa enhliziyweni yakho.