Kunezinhlobonhlobo ezihlukahlukene zokudla, kodwa zonke zihlangene nesakhi esisodwa esibaluleke kakhulu sokulahlekelwa isisindo - amanzi amaminerali. Kubaluleke kakhulu ukuthi amanzi asuswe emthonjeni wemvelo, ngoba kungenjalo ngeke kube nokusetshenziswa.
Izakhamuzi zincoma ukuthi zidla njalo kuze kufike ku-2 amalitha amanzi, ngenxa yalokhu, ukulahleka kwesisindo kuyoba ngokushesha futhi kuphumelele. Uma uphuza ingilazi yamanzi ngaphambi kokudla, khona-ke ukudla okudliwayo kuzokwehla kakhulu, futhi umzimba uzothatha isikhathi eside kakhulu.
Ngokuqondene nombuzo wokuthi yimaphi amaminerali okufanele ayenze uma ulahlekelwa isisindo, i-carbonated noma cha, kungcono ukukhetha ukhetho lwesibili. Futhi konke, ngoba i-soda ikhuthaza ukwakhiwa kwesisu nesisu futhi ivuselela ukwakheka kwe-cellulite.
Amathiphu okulahlekelwa isisindo
- Kunconywa ekuseni ngesisu esingenalutho ukuphuza kuze kube yizingilazi ezintathu zamanzi amaminerali.
- Ngaphambi kokudla, endaweni ethile engxenyeni yehora, udinga ukuphuza ingilazi yamanzi.
- Emva kokudla, udinga ukuphuza izindebe ezimbili zamanzi amaminerali.
Amanzi amaminerali ahlukahlukene
Inguqulo yetafula ivunyelwe ukuba idliwe yibo bonke abantu, ngaphandle kwemingcele. Amanzi okuchithwa kwamaminerali okwehla kwesisindo kumele abekwe udokotela kuphela, ngoba uma uphuza ngaphandle kokuvinjelwa, kungabangela ukuvela kwezifo ezihlukahlukene.
Ochwepheshe abaningi banxusa ukwengeza izingxenye ezilandelayo emanzini:
- Ijusi le-lemon ukubhubhisa izivikelo ezikhona emanzini;
- I-Rosehips ne-cranberries ukuqinisa inqubo yokulahlekelwa isisindo.
Iresiphi yasendulo yokulahlekelwa isisindo
Izithako:
- amanzi amaminerali - 1 l;
- tincture of blueberries - 100 g;
- tincture of sitrobheli - 100 g;
- utshwala - 100 g.
Ukulungiselela
Hlanganisa zonke izithako bese uthatha isiphuzo esilungisiwe izikhathi ezine ngesonto inyanga.