I-Gastroenterologists kanye nabahlengikazi bavame ukweluleka ukuba bafake i-flaxseed ekudleni. Lo mkhiqizo wemvelo awunconywa kakhulu kwezinye izindawo zemithi (endocrinology, cardiology, gynecology), kanye nokupheka kanye ne-cosmetology. Ngakho-ke, kufanele sicabange ngokuningiliziwe ukuthi imbewu ye-flax ewusizo kangakanani, kanjani nokuthi ingasetshenziswa ngani.
Iyini imbewu ewusizo i-flax yomzimba wesifazane?
Ukwengeza ekudleni okuchazwe ngumholi phakathi kweminye imikhiqizo okuqukethwe kwe-lignan. Lezi zinto zibizwa ngokuthi "i-phytoestrogen" - i-hormone-like compound engavimbela izicubu ezimbi ezinkingeni ze-mammary, izifo eziphethwe yi-endocrine, kubuyiselwa ibhalansi ye-prolactin ne-progesterone.
Uma sicabangela ukubaluleka kwenzalo yefilakisi yabesifazane, kubalulekile ukukhuluma ngezinto ezilandelayo zefekisi:
- i-antioxidant;
- i-antifungal;
- ukuvuselela;
- antispasmodic.
Ngenxa yalezi zimfanelo, izithako zokudla zingabhekana nezinkinga ezinjalo:
- i-candidiasis (thrush);
- ukuguga kusenesikhathi;
- izimpawu ezingathandeki zokuya esikhathini sokuya esikhathini;
- ukukhathazeka kwe-fibrocystic;
- ukuphelelwa kwesisu okungapheliyo;
- ukuphuma esikhathini sokuqala;
- i-premenstrual syndrome.
Futhi ohlwini lwama-flax okuwusizo imbewu yabesifazane, akunakwenzeka ukuba ungakhulumi ngezakhiwo zabo eziyingqayizivele zezimonyo. Umkhiqizo ukondla ngokujulile isikhumba futhi usize:
- ubushelelezi imibimbi;
- ukuthuthukisa umbala nokukhululeka kobuso;
- sebenzisa ukuvuselelwa kweseli;
- ukwandisa ukukhiqizwa kwe-elastin ne-collagen;
- gcwalisa isikhumba ngomswakama;
- ukuqeda imibuthano emnyama ngaphansi kwamehlo;
- ukuqeda ukuthukuthela nokucubungula;
- ukubhekana nokuphendula okwenziwe izifo.
Ngokufanayo, imbewu ye-flax ibalulekile ekunakekeleni izinwele. Ukusebenza kwabo kunikeza ukudla okunomsoco kanye nokwakhiwa kwe-scalp, okwandisa ubukhulu namandla wezintambo, ukunikeza ukuvala ukukhanya.
Yini ewusizo ngenzalo yefilakisi yomzimba womuntu?
Umkhiqizo owethulwe uqukethe isilinganiso esiphezulu se-polyunsaturated fatty acids i-Omega-3, 6 no-9. Ngisho namafutha wezinhlanzi aphansi kakhulu ukuba afakwe emanzini amaningi.
Ukusetshenziselwa njalo okunezelayo ekudleni kusiza ukuqinisa izindonga ze-vascular nokunciphisa ukubonakala kwazo, okunomthelela omuhle ekusebenzeni kwenqubo yonke yesifo senhliziyo, kusebenza njenge-prophylaxis enhle kakhulu ye-thrombosis nezinye ze-pathologies zenhliziyo.
Ngaphezu kwamafutha e-fatty, kunezinye izinto eziningi ezibalulekile kudivayisi echazwe:
- i-potassium;
- i-selenium;
- i-aluminium;
- amavithamini, kubandakanya - iqembu B;
- i-manganese;
- i-fiber ephilayo engahlanganisi;
- i-magnesium;
- amino acid;
- i-gluten;
- i-iodine;
- i-nickel;
- i-mucus;
- insimbi;
- chrome.
Inhlanganisela yalezi zithako futhi ibangele ukusetshenziswa kwe-decoction yezinhlamvu ze-flax:
- ukugcwalisa okusheshayo ngaphandle kokucindezeleka emgatsheni wokugaya ukudla;
- ukulahlekelwa kwesisindo;
- Ukuhlanza umzimba wezinyosi;
- ukuqeda ukuqotshwa ngisho nangendlela ehlala njalo;
- ukuphulukiswa kwezilonda kwi-mucosa esiswini;
- ukuthuthukiswa kwegazi ;
- ukujwayelekile kwemisebenzi yenhliziyo;
- ukubuyiselwa kwezinso kanye nesistimu yomchamo;
- ukunciphisa umthwalo esibindi;
- ukuchithwa kwamatshe e-gallbladder, i-excretion yabo yemvelo;
- ukulungiswa kwe-metabolism;
- ukuvikeleka ekulimaleni kwamangqamuzana omzimba;
- ukusekela ukusebenza kwe-immunity;
- ukuthuthukiswa kwengubo yegciwane;
- ukuvimbela ukugula kwengqondo nokucindezeleka;
- ukunciphisa ushukela wegazi kanye ne- cholesterol ;
- ukuvimbela izifo zemvelo eziphilayo;
- ukwelashwa kwezifo ze-dermatological.
Kubalulekile ukukhumbula ukuthi inqwaba yezingxenye ezibalulekile iqukethe imbewu yefilakisi, hhayi emafutheni avela kubo.