Ukusebenza ngokujwayelekile kwezitho zangaphakathi nezinhlelo, isimo esihle sesikhumba, izipikili nezinwele, umuntu udinga ama-acids ama-polyunsaturated ama-acids, isibonelo, ama- Omega-3 , 6 no-9, athile amafutha enhlanzi. Lo mkhiqizo uyisisindo esibaluleke kakhulu sezinto eziphilayo ezisebenzayo ekudleni, kungathathwa yizifundo noma njalo. Kodwa ngaphambi kokuthenga umkhiqizo okudingeka ukwazi kusengaphambili ukuthi yimaphi amafutha enhlanzi angcono, ngoba akuzona zonke izidakamizwa ezitholakalayo kuma-pharmacy ezilinganayo ezifanele futhi eziwusizo, ezinye zazo zakhiwa ngesisekelo sempahla engabizi nge-acidi ephansi yama-acids abalulekile.
Yikuphi amafutha enhlanzi okungcono ukuthatha?
Abazali bazo zonke izinhlobo zemvelo bazongiphendula ngokuthi amafutha kuphela okudoba ngamanzi ayinqobo . Nokho, lo mbono uyiphutha.
Ngokwezifundo eziningi, imikhiqizo echazwe, eyenziwe ngama-capsules, igcina izinto eziwusizo kakhulu nama-acids e-polyunsaturated amafutha, isithako esisebenzayo kubo sisala isikhathi eside ngenxa yengubo yokuzivikela. Ngaphezu kwalokho, ama-capsules alula kakhulu futhi angcono kakhulu ukuthatha.
Yikuphi amafutha okudoba okungcono kakhulu okuphuza, umuntu ngamunye ukhetha ngamunye, ngokusekelwe kokuthandayo kanye nokuthanda kwakhe, amakhono wezezimali nezincomo zodokotela olaphayo.
Yikuphi amafutha okudoba ama-capsules okungcono ukuwakhetha?
Uma umkhiqizo ukhethwa kugobolondo le-gelatin, kubalulekile ukutadisha ukwakhiwa kwawo, ukunaka ukuhlushwa kwe-Omega-3 nezinye izinhlobo zamanoni ezi-polyunsaturated ku-capsule 1. Abameli abakhulu bezithasiselo ezinjalo eziphilayo ezilandelayo yizinto ezilandelayo zamafutha wezinhlanzi:
- Schonen Smart Omega Q10 Coenzyme;
- I-Doppel Herz Aktiv Omega-3;
- Amafutha e-Teva e-Fish;
- I-Carlson Labs Cod I-Oil Liver;
- I-MIC "Amafutha e-vitaminised fish";
- I-Futura Omega 3;
- I-Norwegian Fish Oil Omega-3;
- Ukuvumelana "Amafutha okudoba e-saumon";
- I-Reitoil "I-Omega-3 (amafutha wezinhlanzi) + amafutha wegorosi amafutha";
- Omega-3 yama-Unic;
- BioContour «Amafutha e-Fish»;
- Amafutha okudoba e-Möller;
- Injabulo "amafutha e-Shenlung enhlanzi";
- I-Ecco Plus "I-Amber Drop";
- Bagheera "Rybka";
- I-PolarPharm "Biocontour" $
- ULysi Tupla + Omega-3.
Ngaphandle kwephesenti ye-Omega-3 ku-capsule ngayinye yesidakamizwa (hhayi ngaphansi kwe-15%, engaphezu kuka-30%), kubalulekile ukuthola ukuthi iyiphi ingxenye yezinhlanzi amafutha asuswe. Umkhiqizo owenzelwe isibindi noma zonke izidumbu ezingavunyelwe kubhekwa njengezinga eliphansi. Unomthamo omncane kakhulu we-polyunsaturated fatty acids ehlanzekile, ayitholakali kalula umzimba womuntu.
Kuhle, uma amafutha wezinhlanzi ekhishwa ezidumbu ezihlukene (imisipha) ngaphandle kwamathambo kanye nama-giblets, kanti umkhiqizi ubonisa uhlobo oluqondile lwezinhlanzi ezenzelwe ukukhiqizwa kwalo. Lo mkhiqizo uwusizo kakhulu futhi uyigugu, ngakho-ke unezindleko eziphezulu.
Iyini amafutha enhlanzi amahle kakhulu?
Ukuthenga isisombululo, into yokuqala okufanele uyiqaphele ukupakisha. Amafutha wezinhlanzi angagcinwa kuphela ezitsheni ezenziwe ngilazi encane neyomnyama. Uma kuthengiswa kunoma yisiphi esinye isitsha, kungcono ukhethe umuthi ngendlela yama-capsules.
Abakhiqizi abaqinisekisiwe bezithasiselo eziphilayo eziphilayo eziphilayo ziyizi:
- Inhlanzi ye-Fish Lubny;
- Tula ifoni yezokwelapha "Tula amafutha wezinhlanzi";
- Bagheera "Rybka";
- Amafutha okudoba kaMöller;
- I-Carlson Labs Cod I-Oil Liver;
- Mirolla "Amafutha okudoba";
- I-Lysi Omega-3;
- I-Carlson Salmon Amafutha;
- EkoSvit "Omega-3 Amafutha Eenhlanzi";
- I-Vitamar Omega-3;
- I-Spring Valley i-Fish Oil.