Inyama yenkukhu ingenye yezinto ezidliwa kakhulu, ngoba inezinzuzo eziningi ngaphezu kwezinye izinhlobo zenyama.
Yini ewusizo yenkukhu inyama?
Le nyama emhlophe inezinzuzo eziningi, okuvumela ukuba kube yinto ehamba phambili phakathi kwezinye izinhlobo zokudla, ngoba:- ine-calorie ephansi yokuqukethwe futhi igajwa kalula ngumzimba;
- iqukethe amaprotheni aphezulu;
- ocebile amavithamini weqembu B, enenzuzo yomsebenzi wenyama yonke, nama-amino acids;
- iqukethe iqoqo lezinhlamvu ezincane, phakathi kwe-iron, i-phosphorus, ithusi, i-potassium, i- calcium ;
- ayiqukethe i-cholesterol "engalungile" futhi cishe ayikho amafutha kuwo.
Izifo ezihlukunyezwayo zomuthi wamathumbu, ngokucabangela zonke izindawo ezizuzisayo zenyama yenkukhu, kunganconywa ukudla kule inkukhu. Lokhu kudla kukuvumela ukuba udle ngokugcwele, kuyilapho uthuthukisa umzimba wakho. Kunconywa ukuba usebenzise inyama engama-50% yenkukhu, bese ugcwalisa ingxenye engezansi yokudla ngemifino, izithelo, ama-juice yemvelo, ama-porridges.
Ngokucindezela noma inkambo enzima yezifo zokugaya ukudla, kanye nokusebenza kanzima okuhlose ukulwa nokukhuluphala ngokweqile, ukudla kusetshenziselwa inkukhu ebilisiwe. Kulolu suku, kuze kube ngu-700 g wezinkukhu ezinkukhu ku-5-7 receptions kufanele kudliwe. Kwezinye izimo kungcono ukusebenzisa ukukhetha kokuqala, ukugcwalisa ukudla kwakho ngokudla okune-calorie ephansi, kodwa inani lokudla elilodwa lekhalori lansuku zonke akufanele lidlule u-1500 kcal.
Kulabo abalandela isibalo sabo, ukudla kuhlinzekela ukudla irayisi, lapho inkukhu inikezwa khona, futhi ama-apula asetshenziselwa kahle ukudla. Ngaphezu kwalokho, kunconywa ama-salad ahlukahlukene yemifino, enothile ngamafutha yemifino yemvelo. Kulesi simo, kungaba umnqumo noma i-sunflower engapheli. Kulungile ekudleni kokukhukhuka kwenkukhu, ikakhulukazi ukugwedla kanye nelayisi. Abanye bathi ukudla okusebenzisa ilayisi nenkukhu akunakuveza imiphumela efunayo. Noma kunjalo, izifundo eziphindaphindiwe zibonise ukuthi izitatimende ezinjalo ziphutha. Ngokuvamile, ukudla kwenkukhu kuphumelela futhi akubanga imbangela emibi.