Isifo sikashukela sinesifo esibi esidinga ukudla okunempilo, okungewona ukugcina okungabangela izinkinga ezinkulu. Njengoba inani leziguli ezine-diabetes mellitus likhula njalo (ngo-5-7% ngonyaka), ukudla okukhethekile okwesifo sikashukela kuyathandwa kakhulu namuhla nsuku zonke.
Izimiso eziyinhloko zokudla
Ukudla okuphansi kwe-carb kubantu abanesifo sikashukela kubonisa ukubalwa okuqinile kwama- carbohydrate , okuyiwona owona mthombo oyinhloko we-glucose. Ama-carbohydrate ayagaya (ukwandisa izinga le-glucose egazini) futhi ungagcini (ukuvuselela inqubo yegciwane lesisu).
Ukuze ufake kahle imithi ye-insulini, okudingekayo ukufaniswa kwe-carbohydrates, izondlo zokudla zincoma ukusebenzisa umqondo onjenge-XE - isinkwa sesinkwa, esilingana nama-gramu ayi-12 ama-carbohydrate. Ukufaniswa kwe-1 XE, isilinganiso sama-1.5-4 amayunithi we-insulin kuyadingeka - lokhu kuxhomeke ekuziphatheni komuntu ngamunye.
Imenyu yesampula yosuku
Abantu abanesifo sikashukela badinga ukudla ama-fractional - izikhathi ezingu-5-6 ngosuku. Imenyu yosuku lokudla kwesifo sikashukela ingahluka kakhulu, isibonelo:
- ibhulakufesi : i-oatmeal porridge ebilisiwe emanzini noma ubisi oluhliwe (ibhotela ivunyelwe ngesamba sama-gramu angu-5, kodwa hhayi ngaphezulu);
- ibhulakufesi yesibili : 1 apula ephakathi nendawo noma i-orange;
- isidlo : isobho ngamakhowe amasha ngokufaka i-pearl yebhali, isaladi yemifino, enomsoco we-lemon, inhlanzi ebilisiwe ne-pumpkin puree, 1 i-apula eluhlaza;
- isidlo samalanga ntambama : isangweji esinezinkwa ezimnyama, amakhowe kanye notamatisi;
- isidlo : i- porridge yokubhakana ngamabele okupheka kanye nesinkwa sesinkwa esimnyama neshizi;
- amahora angu-2-1,5 ngaphambi kokulala : 1 inkomishi ye-yogurt egwetshiwe.
Lokhu kudla akufaneleki kuphela kubantu abanesifo sikashukela, kodwa futhi ukulahlekelwa isisindo kulabo bantu abathandana namafutha. Ngaphambi kokuqala, kubalulekile ukubonisana nochwepheshe.