Ukuze uphendule umbuzo mayelana nokuthi yikuphi ukudla okuphumelela kakhulu akulula. Zonke izidlo eziphumelela kakhulu zisekelwe ekudleni okunempilo. Lokhu kuchazwa ngokumane: abaqhubeki umzimba ukucindezeleka , akudingi ukushaya kabusha nokulamba, ngaphandle kwalokho, ngesisekelo ungaqhubeka udle kuze kube phakade ukuze kulondolozwe imiphumela. Sizocabangela ukudla okunempilo ekhaya okungeke kube yingozi emzimbeni.
Ukudla okuphumelelayo ebusika
Akuyona imfihlo ukuthi ngesikhathi sebusika imikhiqizo eminingi yokudla ayitholakali, ngokuphathelene nokuthi imuphi umsoco uba mncane kakhulu futhi uyabukeka. Sinikeza ukudla okunomsoco futhi okunomsoco, ngaphandle kwalokho, okuvumela ukuba unike umzimba umzimba ngamavithamini.
- Ukudla kwasekuseni: iphalishi enezithelo ezomile, itiye ngaphandle noshukela.
- Usuku lokudla: ukukhishwa kwesobho esincane, isinkwa sesinkwa.
- Intambama yesiphuzo: itiye, isiqephu se-shizi kanzima.
- Isidlo: inyama yenkomo, inkukhu noma inhlanzi enokuhlobisa okusanhlamvu noma imifino (iklabishi, izaqathe, i-broccoli, i-zucchini, amaxube afriziwe njll)
Uma uzizwa ulambile kusihlwa, ungakwazi ukuphuza ngokungeziwe ingilazi ye-1% kefir noma inkomishi yetiyi elishisayo. Ngokudla okunjalo, uzothola isisindo ngu 0.5-1 kg ngesonto futhi kancane kancane kodwa uya emgomweni wakho. Into esemqoka ukudla okunempilo ngaphandle kokuphindaphinda kwesisindo, ngoba kukuvumela ukuba ujwayele ukudla okunempilo futhi udle ngokuvumelana nephethini enqunyiwe njalo.
Ukudla okulula kodwa okuphumelelayo
Zonke izidlo eziphumelela kakhulu neziphephile azizona eziyinkimbinkimbi noma ngokomzimba ezinzima. Ngokuphambene nalokho, zikuvumela ukuba unciphise kancane kancane kancane kancane isisindo, kuyilapho ugcina umzimba onempilo, okuyisihluthulelo sokwehlisa isisindo njalo nenhlalakahle. Sikuqaphele inguqulo ethi "ihlobo" yokudla okusekelwe ekudleni okunempilo. Ikuvumela ukuba ulahlekelwe isisindo ngokushesha.
- Ukudla kwasekuseni: noma yikuphi isidlo samaqanda amabili nesaladi yemifino esisha, noma noma yikuphi iphalishi enezithelo ezintsha, ingilazi yamanzi.
- Usuku lokudla: isaladi yemifino ehlanzekile, isobho sokukhanya, ingilazi yamanzi.
- Inyoka: noma yisiphi isithelo noma ingilazi engaphelele yamajikijolo, amanzi amaminerali.
- Isidlo: inyama, izinkukhu noma inhlanzi enezinhlobonhlobo zemifino (amakhukhamba, utamatisi, i-pepper, imifino eluhlaza).
Kubalulekile ukukhumbula imithetho elula: usuku oludingekayo ukuphuza inani elanele lemanzi, hhayi ngaphansi kwama-1.5 amalitha. Ungalokothi ume, kuyingozi kakhulu. Ukudla kokugcina kufanele kuqede amahora 3-4 ngaphambi kokulala. Ukudla kwasekuseni akuvunyelwe ngokuphelele. Uma sekwephuzile, udle ngendlela okungenani i-curd ushizi ukuze uqale imetabolism.