Ukuphazamiseka ebusweni kuvame ukukhombisa ukungavamile okuhlukahlukene ekusebenzeni komzimba. Ukuqeda izinkinga ezinjalo ngesikhumba, indlela edidiyelwe ibalulekile, ngakho-ke akudingeki ukuthi usebenzise kuphela izidakamizwa ezibekwe ochwepheshe, kodwa futhi uhambelane nokudla ngokumelene nama-acne ebusweni, okukhulunywe yizo zonke izidakamizwa. Sekuyisikhathi eside ososayensi bakha ukuthi ukudla okunomsoco kuyinto ebaluleke kakhulu ephazamisa ukubonakala kwemifantu.
Ukudla kokuhlanza isikhumba ebusweni kusuka emaceleni
Azikho izimfihlo ezikhethekile, kanti isisekelo sokudliwa okunjalo yizimiso zokudla okunempilo , ngenxa yokuthi ngeke kwenzeke nje ukuqeda inkinga evelile, kodwa futhi nokulahlekelwa isisindo esiningi. Okokuqala, udinga ukuhlanza umzimba ukuze ususe i-slag eqoqiwe nezinye izinto eziyingozi. Enye iphuzu lokugcizelela ukuthi i-acne ivame ukukhombisa ukuthi kukhona ukungezwani komzimba kokudla okuthile.
Ukudla okuvela ku-acne ebusweni kunquma uhlu lwemikhiqizo okumelwe ikhishwe kwimenyu yakho. Zihlanganisa: zonke izinhlobo zamaswidi, ama-pastries, ukubhema, amafutha, okubabayo namagilebhisi. Awunakuphuza itiye elimnyama, i-soda utshwala nekhofi. Kudingeka futhi ukunciphisa inani lamaqanda.
Izimiso zokudla ezivela emathanjeni nasezintanjeni:
- Imenyu ayifanele ibe yindlala, ngoba umzimba kufanele wamukele zonke izinto ezidingekayo emsebenzini ovamile.
- Isimo sokuphoqelela ukusetshenziswa kwezidlo zokuqala nemikhiqizo yobisi oluvutshiwe.
- Izisekelo ezisemqoka kufanele zenziwe ngemifino nezithelo ezintsha, eziqukethe amavithamini namaminerali abalulekile.
- Kubalulekile futhi ukugcina ibhalansi yamanzi, ngakho nsuku zonke udinga ukuphuza okungenani amalitha amabili. Kubalulekile futhi ikhwalithi yetshezi esetshenzisiwe, ngakho-ke yenza okuthandayo emanzini angenawo carbon, amavisi ezingokoqobo kanye netiye elihlaza.
- Imikhiqizo ekhethiwe ibalulekile ukulungiselela kahle ukuze ulondoloze inani eliphakeme lempahla ewusizo.
Kudingekile ukuba ugweme ukupheka nokupheka ukudla kwababhangqwana noma ukuwacima, noma ubilise.
Ukwenza kube lula ukwakha ukudla kwakho, cabanga ngesibonelo sokudla kwesikhumba ngamaguna:
- Ukudla kwasekuseni : iqanda elibilisiwe elibilisiwe, isaladi yemifino kanye ne-1 tbsp. umhluzi, olungiselelwe kusuka ku-bran.
- Inyoka : i-apula noma iphakathi.
- Isidlo : isobho, kuphekwe emthonjeni wenyama, ukhilimu omuncu, kanye namazambane ahlambulukile ngenxenye yesobho kanye netiyi.
- Isitokisi : ama-croutons ayenziwe kanye ne-tbsp engu-1. umhluzi wenja rose.
- Ukudla kwesidlo : ingxenye ye-porridge ye-buckwheat futhi i-compote. Ngaphambi kokulala, ungaba 1 tbsp. kefir.