Emazweni amaningi, ilayisi ibhekwa njengokudla okuyisisekelo. Kubantu abahlukahlukene kunezindlela zokupheka ezizukulwaneni ngezizukulwane zisebenzisa ilayisi. Ukudliwa naye kulungiswe ngokushesha, kalula, futhi, okubaluleke kakhulu, kuyasiza.
Irayisi iphelele kubantu abathanda ukudla okunempilo . Iqukethe inani elikhulu lamaminerali, i-fibre futhi liwumthombo obalulekile we-carbohydrate eziyinkimbinkimbi. Kodwa kufanele kucatshangelwe ukuthi kunezinhlobonhlobo eziningi zelayisi, futhi ngaleyo ndlela izindawo eziwusizo zezinhlobo ezahlukene zizohluka.
Izakhiwo eziwusizo zerayisi ensundu
Irayisi elibomvu noma elihlukile elibomvu libhekwa njengenani eliyigugu kunedayisi ejwayelekile yomhlophe. Ukulondolozwa cishe kuzozonke izakhi zomlayisi kuhlotshaniswa nezinto ezikhethekile zokucubungula. Ngokucubungula ilayisi elibomvu, ama-husks asusiwe kuwo, futhi cishe yonke i-bran ne-germ ayagcinwa. Inani lama-kilojoule elayisi elibomvu lingama-330 kcal ngalinye elingama-100 g lomkhiqizo. Njengaselayisi omhlophe, ilayisi elibomvu liqukethe inani elikhulu lama-carbohydrate. Izinto eziwusizo eziqukethwe kule mpunga, susa ubuthi, ama-rayonuclides nama-slags emzimbeni, uhlanze ama-tissu ahlangene, uqinise ukuzivikela emzimbeni , ulungele ukulinganisela kwe-carbohydrates system futhi uthuthukise isimiso se-endocrine, ukuvimbela ukuqala kwesifo sikashukela.
Ngakanani ama-carbohydrate akhona elayisi?
Ilayisi igcwele ama-carbohydrate ayinkimbinkimbi. Banikeza amandla isikhathi eside emathisini amisipha. Uma udla inani elinyuka lama-carbohydrate eziyinkimbinkimbi, unganciphisa inani lamafutha noshukela ngosuku, futhi lokhu ngeke kuholele ekulahlekelweni kwamandla, okubaluleke kakhulu emzimbeni womuntu. Abaningi bokudla ukudla abalandeli bavame ukuzibuza ukuthi ama-carbohydrate angakanani elayisi, akumangalisi. Okuqukethwe kwe-carbohydrate elayisi kufinyelela kuma-78 amagremu ku-100 g yemikhiqizo. Inani lama-carbohydrate elayisi abilisiwe kakhulu futhi lifinyelela amagremu angu-25 kuphela.