Amazambane anesimo esiphambili phakathi kwemifino ethandekayo yenani elikhulu labantu emhlabeni. Kufakwe iresiphi yezidlo ezihlukahlukene, njengoba kufanelana kahle neminye imikhiqizo. Abaningi banesithakazelo ekusebenziseni amazambane, ikakhulukazi esikhathini sokulahlekelwa isisindo. Ukuphikisana ngokuthi kungenzeka yini ukufaka lemifino ekudleni kwayo esikhathini eside esidlule, futhi ngenxa yocwaningo lwamuva, ukutholakala okuthakazelisayo kwenziwa.
Izinzuzo zamazambane
Ososayensi baseMelika baye bafakazela ukuthi ngokusetshenziswa kahle kwemifino eningi elinganiselwe akunakwenzeka ukulimaza isithombe sakho. Abacwaningi bathi amazambane angaba yisisekelo sokudla, uma kungenjalo ukuwuhlanganisa nokudla kwamaprotheni. Ukulahlekelwa isisindo kanye nokusetshenziswa kwamazambane kungenzeka uma usebenzisa imifino nezinongo ezihlukahlukene, ngoba kulokhu kutholakala kahle umzimba. Naphezu kokuthi imifino ikhona nge-caloric ngokwanele, ngenxa yobuso be-potassium, uketshezi oluningi ngokweqile lususwe emzimbeni, okwenza kube nesisindo. Uma ucabangela izinga eliphezulu lamandla, uzokwazi ukuqeda ukulamba isikhathi eside. Futhi, amazambane awusizo ekulahlekeni kwesisindo ngenxa yokuthi liqukethe inani elikhulu le-fiber. Ama-fibers anomthelela omuhle emsebenzini wegciwane lokugaya, njengoba asusa emidlalweni ye-slags nemikhiqizo yokudiliza. Inketho ewusizo kakhulu yokulahlekelwa isisindo amazambane abhakiwe, okunconywa ukukhuluphala.
Ukwakhiwa kwamazambane kuhlanganisa inani elikhulu lama- amino acid . Imifino iqukethe i-ascorbic acid, ebamba iqhaza ezinhlelweni eziningi emzimbeni. Kukhona kuyo i-phosphorus, ebamba iqhaza ekuvuselelweni kwamathambo amathambo. I-potato isitashi inamandla okunciphisa izinga le-cholesterol esibindi.
Ukuze kulungiswe izitsha zokudla, kungcono ukusebenzisa amazambane abancane, ngoba liqukethe inani elikhulu lamavithamini, i-fibre, amaminerali kanye nama-acids. Ukugcina izinto eziwusizo ukupheka imifino kunconywa kanye nesikhumba ngaphandle kokusebenzisa amafutha.
Iresiphi yesidlo sezambane esisebenzayo
Kunezinketho eziningi zokupheka kule mifino, into esemqoka ukuyihlanganisa nemikhiqizo ewusizo.
Izithako:
- ikhasi lemibala ehlukene - ama-3 ama-PC.;
- anyanisi - izingcezu ezimbili;
- i-garlic - izinhloko ezimbili;
- amazambane abasha - ama-5 ama-pcs .;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ulwandle usawoti, pepper.
Ukulungiselela
Amazambane kufanele ahlanzwe kahle, anike ama-cubes bese efakwa ku-steamer kuze kube lula. I-pepper kanye no-anyanisi banqunywe yiziqephu futhi kancane kancane gazinga emafutheni omnqumo ngegalikhi. Bese uhlanganise konke futhi uyisebenzise etafuleni.