Abantu abaningi bathanda ukuhlunga imbewu kusihlwa ku-TV, bathathe nabo ukuhamba noma emotweni. Ngakolunye uhlangothi, umkhuba onjalo ungase ubonakale ungenabungozi, kodwa ngakolunye uhlangothi - ukusebenzisa njalo imbewu kungalimaza. Kumele uqaphele ukuthi imbewu ethosiwe ethandwa yibo bonke igcina inani elincane kakhulu lezinto eziwusizo kunabomile kuphela. Mayelana nokuthi kunenzuzo nobungozi abayithwala emzimbeni futhi babhale, futhi kuzoxoxwa ngakho kulesi sihloko.
Okuqukethwe kwe-caloric yezinhlobo zika-sunteder ezithosiwe
Abaningi bakholelwa ukuthi imbewu yinto elula, engaphenduki (cishe konke, ingadliwa kaningi ngangokunokwenzeka noma kunini, futhi akunakwenzeka ukuba ube nomuzwa wokuphelelwa yisikhathi!). Abanye nje abacabangi ngesimo sembewu noma bazame ukungacabangi ukuthi umkhiqizo ofanayo nokwakhiwa kwawo namakhalori.
Njengeminye imbewu kanye namantongomane, imbewu ye-sunflower iqukethe amafutha amaningi (ngaphezulu kuka-50 g ngalinye nge-100 g yomkhiqizo). Yingakho inani lazo nge-calorific ngalinye elingama-100 g liyi-580 kcal "ifomu" elomile noma elomisiwe futhi lilinganiselwa ku-700 kcal - ngokuthosiwe.
Ingabe bayamafutha embewu ethosiwe?
Ngenxa yokuthi okuqukethwe kwekhalori yezinhlanzi zika-sunkali ezithosiwe - cishe ama-kcal angu-700, okuyingxenye yesigamu somkhuba wansuku zonke wendodakazi encane, kulula kakhulu ukululama ekusebenziseni kwabo. Lokhu - akunjalo neze umkhiqizo ongenalutho olungenabungozi, kodwa ungumthombo wemali eningi ewusizo, kodwa enamafutha amaningi.
Uma ulunywa imbewu, awunakwenqabe ukudla, okusho ukuthi ngaphezu kokudla kwakho, wengeza ama- calories angaphezulu, angeke akwenze kodwa afane nesibalo. Lokhu kuyiqiniso ikakhulu kulabo abangadla kalula ngesinye isikhathi ingilazi yalokhu okukhona (lokhu kungaba amagremu angu-200, okuyi-1400 kilojoule - okulingana nokulingana nesilinganiso sekhalori yansuku zonke yentombazane).
Imbewu enobuthi ye-sunflower yokudla
Ukwazi ukuthi zingaki ama-kilojoule (700 kcal) embewu ethosiwe, kufanelekile ukukhawulela ukusetshenziswa komkhiqizo ngesikhathi sokulahlekelwa isisindo. Lena umkhiqizo obuthakathaka, futhi awukwazi ukufaka ngokungekho emthethweni kunoma yikuphi ukudla, ikakhulukazi - ikhalori ephansi, lapho ukukhethwa kwezitsha nobukhulu bezingxenye kunomkhawulo.
Ingxenye eyinkimbinkimbi kunazo zonke kulabo asebevele bakha umkhuba wokuchofoza njalo imbewu. Ezinsukwini zokuqala, noma emasontweni, kuyoba nzima ngoba izandla azihlali, kepha njalo kungenzeka ukuthi ungatholi egameni lesibalo esincane. Into esemqoka ukubhekana nalolu daba ngokujulile futhi ungazitholi ukuzithoba.
Yini ewusizo kumbewu ethosiwe?
Imbewu iqukethe izinto eziningi eziwusizo. Futhi uma ungenayo izinkinga ngesisindo esiningi, ngezinye izikhathi zingabandakanywa ekudleni kwakho, kodwa kunombalwa onqunyelwe - ezingekho ezingcezu ezingu-20 ngosuku. Kulokhu, usuvele uqaphele umphumela wabo omuhle emzimbeni:
- ukuthuthukisa ukubukeka kwesikhumba nokubala;
- ukucebisa umzimba ngamavithamini A, E, no-D;
- ukuvikela inhliziyo nemithambo yegazi;
- phuthukisa umbono;
- ukunciphisa izinga lokucindezeleka;
- ukuqinisa izinwele nezipikili;
- kunomthelela ekwenzeni ubusha;
- ukusiza ukunqoba ukuleleka.
Kumele uqaphele ukuthi lezi zakhiwo ezinhle zibonakala kakhulu emvelweni omusha, noma okungenani omisiwe - kodwa hhayi othosiwe. Ngesikhathi ukwelashwa kokushisa lo mkhiqizo unqatshiwe
Ukulimala imbewu
Kunezici eziningi ezingalungile zokuhlukumeza imbewu ye-sunflower, kufaka phakathi inzuzo yesisindo, kanye nabanye:
- umthelela omubi embusweni wezinyosi zamazinyo;
- imiphumela emibi emidlalweni yezwi;
- umphumela omubi esibindi nezinso.
Ngaphezu kwalokho, ukusetshenziswa kwembewu kunomthelela ekutheni kwenzeke ukugula nokugula kwesisu. Zisebenzise ngokulinganayo hhayi zonke izinsuku ukugwema imiphumela eyingozi emzimbeni wakho.