Cishe bonke abanesithakazelo sokulahlekelwa isisindo kanye nokudla, baye bazwa, futhi abaningi baye bazama ngokwabo ukudla Kefir noma izinsuku kefir fast. Kodwa ngesisekelo se-yogurt, ungase futhi ulungiselele i -cocktail egcwele amafutha , okufaka i-yogurt enomsoco, isinamoni, uju.
Umphumela we-kefir nesinamoni ebusuku
I-Kefir inempahla eminingi ewusizo efaka isandla ekulahlekeni kwesisindo, ngakho-ke isekelwe ekulungiseleleni izinguqulo ezihlukahlukene ze-cocktails yokulahlekelwa isisindo. Izinzuzo ze-kefir ne-sinamoni ebusuku zihlanganisa ukuhlanganiswa kwezakhiwo ze-kefir nesinamoni.
Izinongo ezihlukahlukene ziyaziwa ngokuba namandla abo okusebenzayo futhi zivuselele izinqubo zemetrikhi nezindlela zokuxuba. I-Cinnamon inezici ezilandelayo:
- kuthuthukisa ukugaya;
- ikhuthaza ukulahlwa okusheshayo kwamafutha e-fat;
- unciphisa ukucindezelwa kwegazi.
Inzuzo ye-kefir ne-sinamoni ubusuku akukhona kuphela empini ephumelelayo ngokumelene nezilogi ezidlulayo, kodwa futhi nasekhono lokulwa nomfutho wegazi ophezulu nokugcizelela ingcindezi ngaphandle kwemithi.
Ukushisa kwamafutha okushisa
Izithako:
- 1 inkomishi kefir okuqukethwe fat of 0.5-1%;
- 0.5 ithisipuni isinamoni;
- uma ufisa, ungangezela isigamu sesipuni segayipi lomhlabathi kanye nephunga le-pepper elibomvu;
- ukuze uthuthukise ukunambitheka nokusebenza kwe-cocktail, ufake kuwo isipuni 1 soju lwemvelo.
Ukulungiselela
Zonke izithako kufanele zifakwe emaminithini angu-15, bese-ke kufanele zihlanganiswe ne-blender noma i-whisk evamile.
Izidakamizwa kanye nochwepheshe bokulahlekelwa isisindo ngokungaqondile baphendule lo mbuzo, i-kefir iyasiza ebusuku, ku-affirmative.
- I-Kefir inikeza umphumela omuhle
satiety, kuyasiza ukuzizwa ukhululekile ngokwanele ngaphambi kokudla kwasekuseni. - Ezimweni ze-yogurt ngcono amathumbu emathunjini aziwa kusukela ezikhathini zasendulo.
- Uma kukhona ukwephulwa kwe-microflora yamathumbu, ukubonakaliswa kwe-dysbiosis kanye nje nemingcele ethile ekudleni, i-kefir isiza ukusimisa umsebenzi wezinambuzane zamathumbu futhi isebenza kahle njengokuvimbela ukuqothulwa.
I-Kefir enezinongo zobusuku ihlanganisa kakhulu ukudla okunomsoco, ukuvimbela okuwusizo ukuphazamiseka kwamathumbu kanye nokusheshisa kwenqubo yokuqeda isisindo esiningi .