Ungakhetha kanjani ibhu yezemidlalo?

Kuqala ukubuka ukuthi kungase kubonakale ukuthi okwenziwe ngezemidlalo elk ekhululekile, i-t-shirts kanye namasinki. Eqinisweni, akubalulekile futhi kubalulekile umbuzo wokuthi ungakhetha kanjani ibhola lezemidlalo - imfanelo okufanele ibe khona ngempela "kwengubo" yezemidlalo yentombazane esebenzayo.

Amathiphu wokukhetha ibhola lezemidlalo

Imidlalo yezemidlalo ekhethiwe kahle, okungukuthi ibra, izosiza le nsizwa encane ukuba igweme izinkinga eziningi ezingathandeki nemiphumela yemidlalo esebenzayo. Ngakho-ke ukuze uvikele ukubonakala kwamamaki elula, ukulahleka kokuqina kanye nokuqhekeka kwesifuba, kubalulekile ukwazi ukuthi ungakhetha kanjani ibhande elifanele.

Kulo magazini konke kulula:

1. I-brassiere akufanele ivimbele ukunyakaza futhi ungenzi umuzwa wokucindezela.
2. Kufanele ukhethe izicubu ze-hypoallergenic, kodwa unganikeli okuthandayo kuphela kumamodeli ezenziwe kusuka ku-100% ukotini. Kungcono ukuthenga ukuhlukahluka ngokubunjwa okuhlangene.
3. Lapho ukhetha ibhola lezemidlalo ngezinkomishi, kubalulekile ukucacisa usayizi wabo ngendlela efanele. Ngenxa yalokhu, akukhuthazwa ukuthenga izinto ezinjalo zezemidlalo izinsuku ezinhlanu ngaphambi kokuya esikhathini, uma isifuba singandisa usayizi obuncane. Kodwa-ke, ukuze ukwazi ukucacisa usayizi ofanele ngokufanele, kubalulekile ukukhipha ivolumu yesifuba kusuka emvongeni ngemuva.
4. Ukuthenga ibhulogi yokucindezela ezemidlalo, khumbula ukuthi ipharamitha efana nezinga lokusekela kwebele lingase lihluke (elincane, eliphakathi nephezulu) futhi lithembele kumdlalo. Uma usebenza ngokwengeziwe, ukusekelwa okwengeziwe kufanele kube.

Izitembu ze-bra yezemidlalo

1. Phakathi kwayo yonke imikhiqizo yezemidlalo, ibhola lezemidlalo lase-Nike lingenye yezindawo zokuqala. Imibala ehlukahlukene ekhanyayo nekhwalithi enhle kakhulu izovumela abathandi bezemidlalo ukuba bajabulele ukuphila okusebenzayo.
2. Ukukhanya okungeyona encane kuyoba nempilo ebhodini yezemidlalo ye-Adidas, efaneleka emakilasini e-yoga agxile nasezindaweni zokusebenza ze-aerobics esebenzayo.

Ngokuvamile, akunandaba ukuthi ibhedi yezemidlalo yokugijima, ukuhamba noma ukuzivocavoca - into eyinhloko ukuthi ikhululekile futhi ikhululekile.