Ukunakekela induduzo yabo kanye nempilo kuye kubaluleke ikakhulukazi besimanje eminyakeni yamuva. Lokhu kubonakala ngesimo sengqondo sokucophelela ekudleni kwabo, ekukhetheni izingubo ezikhululekile ezivela ezintweni zemvelo, nokuqapha nokubona kwangaphambili lapho benza imidlalo. Amaphethini emadolo wezemidlalo namapayipi ama-elbow angenye yezinto ezizokusiza ukuvimbela ukulimala okungenzeka futhi ugcine umzimba wakho esimweni esihle kakhulu.
Izinhlobo zemigodi yezemidlalo
Uma ukhetha, qiniseka ukukhumbula ukuthi amadolobho amadolo angaba ukwelapha, ukuvimbela kanye nokudlala. Zihluke ekuhlelweni, izinga lokucindezela nokulungiswa, futhi, okokuqala, ukuthi ngabe uyaziqonda ukuthi ungakhetha kanjani imidolo yemidlalo, noma uzobe usudinga iseluleko sobuhlinzeki.
Ngokwemvelo, wonke amamodeli angahlukaniswa ngamaqembu amathathu:
- i-soft;
- kanzima;
- ezinemi-rigid.
Owokuqala uhlanganisa amamodeli ahlanganisiwe kanye nokunwebeka. Bahlinzeka ngezinga elincane elincane lokulungiswa. Kungasetshenziselwa ezemidlalo noma ukulimala okukhanya, izifo ezivuthayo zamalunga , i-osteoarthritis nokunye okunjalo. Bamba ngobumnene amadolo nezindawo eziseduze, bavikele isikhwama semadolo, bangakuvumeli ukuba baguquke kusukela ohlangothini oluhlangothini, bebambe umthwalo. Okufanelekile kumaphethini okuvikela emidlalweni enjalo ukuze asebenze.
Phakathi kwazo kungenzeka kube nemodeli enemiphumela eyengeziwe: ukufudumala, okuzosiza ekuthuthukiseni ukugeleza kwegazi, noma ngomphumela wokumisa okuncane. Ngokuvame ukwenzeka, amasondo emigqoko emidlalo asetshenziselwa ukuzikhandla ngokweqile.
Amapayipi angama-knee agxile azoba nokuqinisa okunye noma amathayi ezinhlangothini. Ngenxa yalokhu, ukujoyina ngeke kuhlangane, futhi ingozi yokulimala emigqeni yecala iyancishiswa. Lezi zihlanganisa amathanga emadolo ngokuvula i-patella. Bonke boba nesilinganiso esiphakathi sokulungiswa. Ngenxa yobunzima bokukwakhiwa, imikhiqizo enjalo ivame ukuhlushwa i-Velcro noma amabhande, okuvumela ukuba ulungise ukucindezelwa kwegama.
Ama-knee ama-knee amahle ahlala ekhona kuphela umsebenzi wokwelapha. Bangakwazi ukuzakhela ngaphakathi ngaphakathi, okungavumelekile ukuba idolo lihlangane nje lihambe ukusuka kolunye uhlangothi, noma likhawulele ngokuphelele ukuhamba kwalo. Amathanga angaphezu kanzima futhi ayenamandla okubambelela emathangeni futhi angakwazi ukufika esikhaleni, ahloswe ukunciphisa umthwalo emadolweni kancane kancane, ngokuwuvimbela ngokuphelele.
Ukukhetha amaphethini emadolo emidlalo
Bonke ochwepheshe bagcizelela ukuthi amabhuloho amadolo kufanele ahlale kahle emlenzeni wakho. Kungakhathaliseki ukuthi ukuzama ukukhangisa kanjani, kungakhathaliseki ukuthi inkampani idumile kangakanani, umkhiqizo kufanele uvivinywe ngokufanayo, ufana nawo, ugijime futhi uphume. Khumbula ukuthi ngenkathi uqeqeshwa futhi usebenzise imisipha yakho iyoba nzima futhi ukukhululeka kwabo kuzoshintsha. Ngakho-ke, kubalulekile ukuthi amaphuthi wezemidlalo athole kahle kodwa aqonde ngokuqinile umlenze, ngaphandle kokudala ukungakhululeki nokucindezela ngokweqile ngesikhathi sokunyakaza. Kungcono ukuya ezitolo ekuseni, ngoba kusihlwa imilenze ingakwazi ukuvuvukala, okuzokwenza kube nzima ukukhetha.
Ungakwazi ukucacisa usayizi wakho ngokulinganisela ngokulinganisa idolo elihlangene phakathi nendawo yokuma.
Izinto zokwakha amaphethini ezemidlalo
- Ukotini . I-soft and comfortable to handle, noma kunjalo, inokumelana nokugqoka okuphansi. Ngokuqinisekile i-hippoalergenen, idlula emoyeni ngokuphelele, ivimbela ukuqhuma kwe-diaper. Amapayipi ama-cotton angadala isikhathi eside kunemikhiqizo enziwe ngezinto zokwenza izinto, kodwa ngeshwa, anganikeza ukulungiswa okudingekayo nokucindezela okuqinile kuphela ngokuhlanganiswa namathayi.
- I-Neoprene . Izinto zokwaziswa zanamuhla. Ama-pne pne kusuka kuwo angaba nethonya elincane lokufudumala, ngoba i- neoprene ayivumeli umswakama nomoya ukuba udlule. Kusukela ezinkambisweni - ezinhlobonhlobo ezinjalo ungakwazi ukubhukuda, ukushayela kanye neminye imidlalo "emanzi", ngoba indwangu ayesabi amanzi.
- I-Polyester . Izinto ezijwayelekile futhi ezisebenza ngokugqamile. Ama-knees amathanga wezemidlalo akhiwe ngawo akhululekile futhi ahlala kahle. Naphezu kobuciko bendwangu, ungalindeli amanani aphansi emikhiqizo efanayo, ngokuphambene nalokho, amaphethini amahle we-polyester amnandi nekhwalithi azobiza ngaphezu kwekotoni.
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