Ukuzivocavoca kwabesifazane abakhulelwe

Yiqiniso, ukugcina isimo esihle somzimba wesifazane okhulelwe kuyadingeka. Noma kunjalo, ngokuvamile ukulindelwa kwengane kuhambisana nezifo ezihlukahlukene, isibonelo, usongo lokuphazanyiswa noma isikhundla esingalungile se-fetus esibelethweni. Kwezinye izimo, umama wesikhathi esizayo kumele ahambisane nokuphumula okubhekene nokulala.

Ngaphambi kokwenza noma yiziphi izindlela zokuzivocavoca ngesikhathi sokukhulelwa, kubalulekile ukubonana nodokotela, ngoba ngezinye izikhathi umsebenzi omningi ngokweqile ungabangela izinkinga ezinkulu. Uma udokotela engaboni noma yikuphi ukuphikisana, ukuvivinya umzimba kuzosiza kuphela. Ngaphezu kwalokho, kwezinye izimo, udokotela angakwazi ukweluleka umama ozayo ukuthi asebenzise ukwelashwa kokuzivocavoca kwabesifazane abakhulelwe, ukuvocavoca umzimba, ukukhipha izimpawu ezingathandeki, njenge-dyspnea noma ikhanda.

Ukuzivocavoca umzimba okudingeka kwenziwe ngesikhathi sokukhulelwa kuxhomeke esikhathini sakhe, ngoba inyanga ngayinye emzimbeni nomuntu wesifazane kukhona izinguquko ezinkulu. Kulesi sihloko, sizoveza izakhiwo zokuzivocavoca eziyinkimbinkimbi kwabesifazane abakhulelwe ku-trimester, noma iyiphi intombazane engayifeza kalula.

Ukuvocavoca kwabesifazane abakhulelwe ku-trimester yokuqala

1. Ukuhamba endaweni - imizuzu engu-1-2. Ngesikhathi esifanayo, izingalo kufanele ziboshwe ezihlangothini bese zikhishwa eceleni bese zinciphisa phambi kwesifuba.
2. Vula umzimba oqondile ezinhlangothini, izikhathi ezingu-3-5.
3. Hlala kancane phansi, izingalo zihanjiswe ngemuva kwakho. Uma uphazamisa, vusa imilenze yakho, futhi uphumelele - ukuguqa ngamadolo, ukuphindaphinda kuka-6-8.
4. Esikhathini sokuzivocavoca kokugcina udinga ukulala amaceleni kwakho, imilenze eqondile yokwelula, faka ingalo yakho ngaphansi kwekhanda lakho. Ekuphumuleni ukugoba imilenze emadolweni futhi kancane kancane udonsa esiswini izikhathi 3-4.

Ukuzivocavoca kwabesifazane abakhulelwe ku-trimester yesibili

1. Ukuhamba okufushane endaweni 2-4 imizuzu;
2. Vuka kancane. Kancane kancane ugijima ngemilenze eqondile, izikhathi ezingu-3-4;
3. Izikwele izikhathi ezingu-4-6;
4. Sukuma, faka izandla zakho ngemuva kwekhanda lakho. Kudingekile ukuphakamisa izintambo ngezindlela ezahlukene bese uphinde ubanciphise ndawonye, ​​izikhathi ezingu-6-8;
5. Hlala phansi, welula imilenze yakho, futhi uncike ezandleni eziqondile. Ekuphumuleni, zama ngokucophelela ukufinyelela ngesandla sakho sokunene kuya kwesithupha somlenze wakho wesokunxele. Yenza okufanayo ngomunye umlenze, izikhathi ezingu-4-6.

Ukuzivocavoca kwabesifazane abakhulelwe ku-3rd trimester

Ngalesi sikhathi, ungaphinda usebenzise okuyinkimbinkimbi ye-1 trimester yokukhulelwa, wanezela kuwo umzimba owodwa:

1. Hlala kuzo zonke ezine. Hlala kancane phansi ezithende bese ubuyela esimweni kuzo zonke ezine, izikhathi ezingu-2-3;
2. Bamba ngobuqotho ohlangothini lwakho, phonsa isandla esisodwa, ugobe omunye. Uma u-inhalation uphakamisa kancane ingxenye yomzimba. Ngokufanayo, phinda, uphendukela kolunye uhlangothi, izikhathi ezingu-2-4.