Kunezinhlobo ezingaphezu kuka-500 zama-persimmons, nesisindo sesithelo esisodwa singashintsha kusuka ku-100 kuya ku-500 amagremu. Kanjani kahle ukudla i-persimmon? Ummese kumele ususe phezulu izithelo ezivuthiwe, futhi isipuni sinenyama yaso.
I-persimmon evulekile ingagcinwa esiqandisini efomini efriziwe kuze kube yizinyanga ezingu-6. Izithelo ezingenampilo, ngokuphambene nalokho, zidinga izinga lokushisa elifudumele ukuze livuthwe. Enye indlela yokusheshisa ukuvuthwa akuyona i-persimmon evuthiwe - yibeke esikhwameni esinama-apula abomvu.
Ukwakhiwa kwama-carbohydrate we-persimmon 40% kuthathwe i-glucose no-52% yi-fructose, kuyilapho amagremu angu-100 wezithelo aqukethe amakholori angu-62 kuphela. Lokhu kwenza persimmon umkhiqizo ofanele kulabo abafuna ukunciphisa umzimba.
Persimmon ukulahlekelwa isisindo
Ukudla ku-persimmon kungadlulela izinsuku ezingu-4-6 - uma nje ukhona phakathi nalesi sikhathi, futhi umzimba wakho awutholi imithwalo ekhethekile. Ukudla kwakho okuyinhloko kuzoba yi-1.5-2 kilogram yama-persimmons ngosuku, kanye namanzi nama-herbal teas kanye nama teas. Kuyinto engenakwenzeka ukuthi ngesikhathi sokudla uthola isizungu noma uzizwa unesimo soku-pre-stupor - kuphela umuzwa ovamile wendlala uzobhekwa njengokwemvelo.
Sicela uqaphele ukuthi ukudla okuphekwe yi-persimmon akufanele neze kulabo abahlukunyezwayo. Ngaphezu kwalokho, ungakhethi i-persimmon njengomkhiqizo wokulahlekelwa isisindo, uma ungakaze uzame ngaphambili.
Ungathatha indawo yokudla masonto onke kwi-persimmon ngosuku olulodwa lokuzila ukudla ngesonto - lizokulethela nezinzuzo ezidlulele, njengoba i-persimmon isisiza hhayi nje ukuthi ulahlekelwe isisindo, kodwa futhi nokuthuthukisa umzimba wakho ngokuphelele.
Izakhiwo eziwusizo zama-persimmons
I-Persimmon, ngenxa yobuningi bayo obuningi bezakhi zomzimba, inezakhiwo ezihlukahlukene eziwusizo. Ikakhulukazi:
- I-Persimmon ivimbela umdlavuza, ithuthukisa amehlo nesikhumba - ngenxa yevithamini A equkethwe kuso;
- kuncishisa ukukhubazeka nokuphelela kwemithwalo yegazi futhi kwandisa ingculazi - ngenxa yamavithamini C noP;
- kusiza ngokuphazamiseka komgudu wamathumbu - ngenxa ye-pectin;
- kusiza ngezifo ze-gland yegciwane - ngenxa ye-iodine;
- inyama ye-persimmon ngokwayo inegalelo le-bactericidal.
I-Persimmon iyasiza ekuvimbeleni nasekwelapheni izinkinga ezilandelayo:
- izifo zenhliziyo;
- i-anemia;
- i-varicose veins;
- izinsini eziphaphayo.
Ngaphezu kwalokho, i-persimmon:
- kuthuthukisa ukudla;
- ngokushesha usondeza umuzwa wendlala;
- unomphumela wesibindi;
- kutholisa isimiso sezinzwa;
- kuvumela uhlelo lokuzala.
Ingabe kukhona ukuphikisana kwama-persimmons?
Yebo. Ngenxa yezindawo ezise-astrinent ze-persimmon azikwazi ukudliwa ngabantu abaye bahlinzwa ngokuhlinzwa esiswini noma emathunjini, kanye nalabo abanokuphazamiseka kwesistimu yokugaya. Lezi zakhiwo ezifanayo zenza i-persimmon ukudla okungathandeki izingane ezingaphansi kweminyaka engu-3 ubudala.
Ngaphezu kwalokho, umonakalo ovela kuma-persimmons ungathola labo abaphethwe yisifo sikashukela noma ukukhuluphala - ngoba lesi sithelo sibonakala ngokuqukethwe okuphezulu kokushukela okusheshayo.