Iningi lwakamuva, lo mbiko ubike ukuthi omunye wemodeli ethandwayo kakhulu yanamuhla, uGiselle Bundchen wakhipha i-albhamu yebhuku ngaye. Manje emakhasini wezincwadi igama lakhe liphinde lavela, nokho ngokungaqondile. Ngelinye ilanga umyeni wakhe uTom Brady wakhipha incwadi ngezokupheka zokupheka, ebizwa ngokuthi yiNcwadi Yokondla.
Izindleko ze-brainchild kaBrady zingama-dollar angu-200
Umshini wezindaba usuvele uthathe izincwadi zala mbhangqwana ngokuthi "othandekayo ngokungathandeki." Futhi akuyona ingozi, ngoba i-albhamu ka-Giselle ibiza u-$ 700, nencwadi enezokupheka zikaTom - 200. Ngokwezazi eziningi, intengo yombili eyodwa neyesibili iphezulu kakhulu. Iqiniso lalabo abangakwazi ukuthenga inhlawulo yeCulinary kusuka eBrady, kwakukhona okuningi kakhulu futhi lo magazini wathengiswa ngendaba ethile.
Ngokwemfihlo yomdlali wezindaba, incwadi yakhe ayigugu hhayi kuphela zokupheka ezingu-89 zokudla okunempilo, kodwa futhi nokuhlobisa. Isabelo sezingonyama sezindleko sehla esiqongweni, ngoba senziwe ngokhuni lwe-maple. Ngaphezu kwalokho, lolu hlobo luyimisebenzi eminingi, i-tk. Ifakwe indlela evumela ukuthi ungeze amakhasi. Ngendlela, izindleko zabo azikabikwazanga, kepha abalandeli abaningi bakaTom ekuxhumaneni nomphakathi sebevele baqale ukuxoxa ngezindleko eziphezulu zombili lo magazini kanye nezokupheka ezengeziwe kuwo, okuzoshicilelwa njalo ngenyanga.
Kodwa-ke, kuyilapho abanye abalandeli bekhalaza ngenani elingenangqondo lencwadi, kwakunabo abambonga uBrady ngomsebenzi wakhe: "Ngayeka ushukela futhi isikhathi eside ngazama ukuthola okufanayo. Noma kunjalo, ukusesha kwami kwaba yize. Incwadi kaTom yayiyisihlangu. Ngiyabonga! "," Angikaze ngizwe nge-ayisikhilimu ye-avocado, kodwa ngithanda indlela ebukeka ngayo. Angiyena othandekayo, kodwa ngizozama konke. Siyabonga, Tom Brady! ", Njll.
Funda futhi- U-Gisele Bundchen wakhuluma ngemikhuba yomndeni, ikhabethe lomyeni wakhe uTom Brady kanye ne-dessert eyintandokazi
- UGisele Bundchen umemezela izinkumbulo zakhe "Izifundo: Indlela yami eya ekuphileni okunenjongo"
- U-Athlete uTom Brady wavikela udumo lwenkosi yakhe eneminyaka emihlanu ubudala
U-Allen Campbell umemezele ukudla kwesibhangqwana se-stellar
Ekupheleni kukaJanuwari, lo mbhalo wanyathelisa inkulumo enhle kakhulu ku-Allen Campbell, umpheki womndeni wakwaBundchen-Brady, lapho etshela ukuthi amakhasimende akhe adla kanjani. Ngokusho kochwepheshe bekuyisikhuthazo sokuthandwa kwezindlela zokupheka kokulungiselela ukudla okunempilo, okusetshenziselwa umdlali, ukubhala incwadi. "Kubantu engibaphekayo, njalo ngincoma ukuthi ngibheke imikhiqizo engokwemvelo, uma ingasebenzisi amasevisi ami. Lapho ngizipheka ngabanye, zonke izitsha zami aziqukethe imikhiqizo nge-GMOs nazo zonke izinhlobo zezinye izinto eziyingozi. Enhliziyweni yokudla ngincoma ukuthi izingxenye ze-herbal. Kumuntu odlayo kufanele athathe u-80%, ngemuva kokusiza konke ukuvimbela nokulwa nezifo eziningi. Ngaphezu kwalokho, kubaluleke kakhulu ukuba udle okusanhlamvu: umzala, isinamoni, njll. Kodwa amaswidi nama-carbohydrate kufanele akhishwe ngokujwayelekile ekudleni. Uyabona, uma udla eziningi zazo, umzimba wakho uzoqala izinqubo ze-acidification, okubi kakhulu. Lokhu kungabangela ukucindezeleka okuhlukahlukene kwezifo ezingapheli, njll ", - kusho umpheki okhulumayo.
| | | |
| | | |
| | | |
