Emzimbeni wesifazane, konke kuhlangene. Ukuntuleka kwamavithamini ekudleni kubangela ukwehluleka kwe-hormonal, ama-hormone ahlaselayo aphazamise umsebenzi wezitho. Futhi labo, basabela esimweni esibi ngezifo ezihlukahlukene, isibonelo, ukukhula ngokweqile kwamaseli. Ngakho-ke, ukwelashwa kokukhathazeka akunakwenzeka ngaphandle kokwelashwa kwamavithamini.
I-Vitamin yokuntuleka kwezinto ezithintekayo
Odokotela bakholelwa ukuthi ngokukhathazeka emzimbeni kukhona ukungabi namavithamini E , C no-A. Lezi zakhi zibalulekile kakhulu ukugcina ibhalansi ye-hormone, ukusebenza komzimba wamasosha omzimba, bahileleke ezinkambisweni zemithi. Ukuntuleka kwalezi zinto kumele kugcwaliswe, kuthatha amavithamini ngaphezu kokudla.
Imuphi amavithamini okuphuza ngokukhathazeka?
- Kuyaziwa ukuthi izicubu esifubeni zibangelwa ukuhlukaniswa kwamaseli okungalawulwa ngaphansi kwethonya le-hormone yesine estrogen. I-Vitamin A iyanciphisa indlela yokusabela kwegciwane le-mammary kule hormone. Thatha i-provitamin A ngesimo se-beta-carotene esilinganisweni sama-50,000 IU ngezinyanga ezingu-6.
- I-Vitamin E yokukhathazeka inqunyelwe ukudla nsuku zonke ka-100 mg ngosuku. Inkambo kufanele ihlale okungenani izinyanga eziyisithupha, futhi ibe ngcono - unyaka. Le antioxidant inegalelo elihle ekusetshenzisweni komzimba, iqeda ukubonakaliswa kwe-PMS, ivuselela i- progesterone ye-hormone .
- I-Vitamin C ithuthukisa ukuzivikela komzimba futhi ithuthukise umphumela wamanye ama-antioxidants.
Ama-antioxidants adalwe angadakwa futhi ahlukane, kodwa kungcono uma usebenzisa i-mastopathy ukusebenzisa ama-multivitamini afaka ukwakheka okulinganisiwe kwazo zonke izinto ezidingekayo. Yiziphi amavithamini okumele uthathe ngokukhathazeka, kungcono ukubuza udokotela - ukwakheka kwezidakamizwa eziphakanyisiwe kuxhomeke kuhlobo lokukhathazeka. Ngakho, kuye ngesimo sesifo, abanye besifazane baqokelwe u-Aevit, kanti enye - i-multivitamin yokulungiselela iWitakan kanye ne-analogues.
Ukuthatha amavithamini, kufanele ukhumbule ngengozi yokudlula ngokweqile: lokhu kusebenza ngokuyinhloko ku-vitamin A - ukungaphezu kwalokho kuyingozi kakhulu, ngakho ungadluli umthamo onconywayo.