Umculo we-rhythm for aerobics kubaluleke kakhulu ekwakheni nasekuqeshweni kwezingoma. Futhi umculo womculo we-aerobics uthonya ukwakhiwa okufanele komjikelezo wokuvivinya umzimba, ubeka ijubane elifisa nokuqina.
Amathrekhi avamile kanye nezingoma ezikhethekile ze-aerobics yizinto ezihluke kakhulu. Umculo wokuqeqeshwa kwe-aerobics uhleleke kakhulu, kuyilapho kufaka ukufakwa okudingekayo kanye nezigcawu zomculo. Futhi ukuvivinya umzimba kumculo kuyaphumelela kakhulu, ngoba ngaphandle kwesigqi somculo, ukuqeqeshwa kungabethisa futhi kungathandeki.
Amathrekhi anjalo afanelekile:
- Hot Star Amar - indian-Arabia club umculo taebo Ta;
- Nginike yona - umculo we-aerobics;
- I-Dj Bacon - umculo womzimba wokuzivocavoca kanye ne-aerobics;
- I-Roots-Imbewu (2.0);
- Paul Oakenfold feat. UBrettany Murphy - Masheshe Abulale uPussycat;
- Amantombazane ama Graffiti - Sexy! Cha Cha;
- I-Bond-Atlanta;
- Beyonce - Amaphupho Amnandi;
- Iqoqo le-KSU Lebedev.TV & Sasha Vista - Street;
- I-IBWT - I-Lady Waks Guest MIX;
- I-DJ Torrent - I-Electro Club Energy;
- I-atomic Project - i-Breakdance;
- California Ave & Nita - Love Crazy.
Umculo we-aerobics
Umculo we-aerobics kufanele ukhethwe ngokucophelela okukhulu. Kungcono ukunikeza okuthandayo kulezo zingoma ozithandayo kakhulu. Ucwaningo oluningi luye lwabonisa ukuthi umculo omnandi futhi osheshayo we-aerobics usiza ukubhekana nemizwelo emibi, futhi kanye nomthwalo wenyama ukuze ubuyekeze ukuvumelana ngaphakathi kwakho.
Isici esiyinhloko soma imuphi umculo yi-tempo. Ukuze ukhethe imikhiqizo efanele, kufanele ucabangele uhlobo lokuqeqesha owenzayo. Ngakho-ke, umculo we-aerobics wezemidlalo, ukulula, ama-callanetics kufanele alinganiswe futhi aphethwe. Ngomlando ofanayo womculo, izifundo zakho ngeke zizenzeke, futhi ungagxila ekuzivocavoca ngangokunokwenzeka.
Umculo womdanso wokudoba kufanele ube namandla. Umculo we-rhythm for aerobics uzokusiza ukuba wenze izivivinyo nge-amplitude efanele bese ubamba isigqi esifanele.
Uma uhlela ukukhethwa komculo, uhlale ukhumbula ukuthi ekuqaleni kokuvuthwa njalo kunokufudumala, ngakho isikhathi esithile, khetha ingoma nge tempo elinganisiwe. Ekupheleni kokuqeqeshwa, kufanele kube khona i-hitch, ngokulandelanayo, ngale ngxenye yokuqeqeshwa okuhambisana nokuphumula, okuzolile nokuthobisa.
Kunoma yikuphi, ngaso sonke isikhathi ukhethe okuthandayo kulezi zingoma ezenza ube nemizwelo emihle, ngoba, njengoba sesishilo kakade, isizinda somculo esikhethiwe kahle siyokusiza ukuba uphumule ngangokunokwenzeka futhi ungacabangi ngokukhathala.
Umculo we-aerobics yezingane
I-aerobics yezingane akuyona nje imisebenzi eyengeziwe, kodwa ingxenye edingekayo yenqubo yezemfundo, okudingekayo ekwakheni isilwane sempilo enempilo. Ungenza i-aerobics unyaka nonyaka. Into kuphela ukulalela isikhathi. Isibonelo, usana kuze kube seminyaka emibili, okwanele imizuzu engu-10-15 ngosuku. Kodwa ngonyaka ngamunye olandelayo, lesi sikhathi sidinga ukwanda. Sekuyiminyaka emithathu umntwana angathatha isigamu sehora lezemidlalo. Kodwa, futhi, lezi zibalo zikhona ngokweqile futhi zithembele empilweni yengane nokubekezelela ukuqeqeshwa ngokwaso.
Ezinganeni ze-aerobics, ingxenye ebaluleke kakhulu yokuqeqeshwa inikezwa nomculo okhethwe kahle. Kungcono kunzima ukuqeqesha ingane ukuba iqeqeshe kanyekanye futhi igxile emisebenzini njengabantu abadala. Ngokuvamile lezi zivivinyo zihlukaniswa zibe ezimbili
Umculo okhethwe kahle kufanele ube nesigqi futhi ngokomzwelo. Ngokuvamile, umqeqeshi usebenzisa ukuchofoza kusuka emidwebeni yezingane, eyaziwa yizingane - ingoma ngamadada amancane, i-Chocolate kanye ne-aerobics ithrekhi ye-Bobik. Ukusuka endleleni efaneleko yomfundisi wezempilo ukukhathazeka kwengane ekutheni i-aerobics incike. Ukukhuthaza ingane yakho ukuba ithande imidlalo, ungaqiniseka ukuthi emva kokukhula, uyogcina kalula impilo yakhe nempilo yakhe.