I-Athletics iyaziwa isintu kusukela esikhathini esidlule: kwakukuloluhlu lwemincintiswano yowokuqala eyaziwa emidlalweni ye-Olympic yesintu, eyayihlanganisa nenani elilinganiselwe lemidlalo , elifanele ngaleso sikhathi. Omunye wezokwelashwa yilo mdlalo owedlule futhi kulo mqhudelwano kokubili abesifazane nabesilisa bayaphikisana.
I-Track and field athletics: ukudubula kufakwa
Ukuncintisana kokuphonsa kude - lokhu kuyadutshulwa. Umgogodla kulokhu kubizwa ngokuthi i-projectile yezemidlalo ekhethekile, esetshenziselwa ukuphonsa isandla sokuxosha. Lesi siyalo sifakwe ohlwini lwezinhlelo zobuchwepheshe zezemidlalo futhi libhekisela ekuphonsa.
Ekuboneni kokuqala, akukho lutho olulukhuni ekuphonsa i-nucleus, noma kunjalo, lokhu akunjalo. Lolu hlobo lwemidlalo ludinga ukuthi umdlali aphoqe futhi aqondise ukunyakaza. Isiyalo sama-Olympic sabeka i-nucleus yamadoda isikhathi eside - kusukela ngo-1896, kodwa emncintiswaneni wabesifazane wahlanganiswa kusukela ngo-1948 kuphela. Namuhla, ukuphonsa kuyingxenye yendlela yokudlala kanye nenkundla yezemidlalo.
Beka shot: imithetho
Emncintiswaneni wokudubula, kukhona nemithetho eqinile. Ukujikijela kwenziwa emkhakheni olinganiselwa ku-35 °, phezulu kwawo kuphakathi kwendilinga ngobubanzi bamamitha angu-2.135. Ubude bokuphonswa bubalwa njengokungathi ibanga ukusuka kumbuthano wangaphandle walo mbuthano kuze kube seqophelweni lesigameko se-nucleus.
Isisindo se-projectile sisetjenziswa: isibhamu sowesifazane senziwe ngebhola elinesisindo esingama-4 kg, begodu amadoda - 7, 257 kg (lawa ngamaphimpi ayi-16). Kulesi simo, i-kernel kufanele ibe bushelelezi.
Izindinganiso ezitholwe ekudutshulweni zihlukile emazweni ahlukene. Isibonelo, izinkomba zaseRussia zingabonakala etafuleni elikhethekile.
Umdlali, owenziwe ekudubula, unelungelo lokuzama okungu-6. Uma kunabalingani abangaphezu kwesishiyagalombili, emva kwemizamo yokuqala yokuqala, abantu abangu-8 bakhethiwe abaqhubeka nomncintiswano, futhi imizamo emithathu elandelayo isakaza izihlalo phakathi kwabo. Umdlali, obambe isikhundla esiyimbuthweni, kufanele athathe i-pose ekhethekile, lapho i-nucleus ihlelwe khona entanyeni noma enkingeni. Isandla akufanele nanini siwe ngaphansi kwalesi sigaba ngesikhathi sokuphonsa. Ngaphezu kwalokho, i-projectile ayikwazi ukubuyiselwa ngaphesheya komugqa wehlombe.
Ngaphezu kwalokho, kunezimiso ezikhethekile: isibonelo, ungakwazi ukusunduza ingqikithi kuphela ngesandla esisodwa, okungafanele kube khona amaglavu noma amabhandeki. Uma kwenzeka ukuthi umgijimi enesilonda entendeni yesandla sakhe, okumele ihlelwe yi-bandage, kumele unike isandla esandleni sejaji, ozokwenza isinqumo sokungena komncintiswano emncintiswaneni.