Ukulimala kwamadolo okuhlangene - usizo lokuqala, izindlela ezilondolozayo nezindlela zabantu zokwelapha

Uma kwenzeka noma yimuphi umonakalo, kubaluleke kakhulu ukunikeza usizo oludingekayo lokuqala ngesikhathi esifanele futhi ngaphandle kokulibala uxhumane nomchwepheshe. Futhi ikakhulukazi lapho kuwubuhlungu obuhlangene bomdolo. Uma ukuhlukumezeka kwakusemgwaqweni futhi umuntu akakwazi ukuhamba wodwa, udinga ukubiza i-ambulensi ngokushesha ngangokunokwenzeka.

Ukulimala Knee - Izimpawu

Ukuze usize umuntu ngesikhathi esifanele, kubalulekile ukwazi ukuthi unquma kanjani ukulimala kwamadolo. Phakathi kwezimpawu eziyinhloko:

  1. Ngenxeba - ubuhlungu obunzima, ngezinye izikhathi obungenakubekezeleleka, ukuchithwa kwesikhumba sendawo ethintekile, ukuvuvukala okwakusuka ngemuva kwesisu.
  2. Ngokulimala kwamagciwane - ukukhathazeka, ukushayisana nokuhlukunyezwa, izicubu ezinomsoco we-hematoma, ukuvuvukala okuhlangene, izinkinga zokuhamba ngokuhlanganyela, ukungakwazi ukuthembela emlenzeni omele.
  3. Izilonda ze-Meniscus zibuhlungu obukhulu, ikakhulukazi ngesikhathi sokuzikhandla ngokomzimba, ubunzima ngesikhathi sokuphakamisa, noma ukwehla kwezitebhisi, isibonakaliso sokuthi "chofoza", i-atrophy encane, uketshezi oluthe xaxa kuhlangene , ukukhuphuka kwezinga lokushisa, ukwanda komunye.

Ukulimala Kwezilwane - Izinhlobo

Emithi yokwelapha yanamuhla ayikho isigaba sokuhlukunyezwa kwesibambiso esikhulu. Kuvunyelwe ukuhlukanisa phakathi kokuvulwa nokuvaliwe, izilonda ezinzima nezihlala njalo. Akuwona wonke umuntu owaziyo ukuthi yikuphi ukulimala kwamadolo. Kuvunyelwe ukuhlukanisa phakathi kwezinhlobo ezinjalo:

Usizo lokuqala lokulimala kwamadolo

Kubalulekile ukuhlinzeka usizo lokuqala emva kokudumala emadolweni.

  1. Faka isicelo sokubandayo endaweni eqondile. Ngenxa yalokhu, kuyokwenzeka ukuba wenze isilinganiso esincane sensimu yangaphakathi emgodleni ohlangene. Uma umuntu elimazekile emgwaqweni futhi engakwazi ukuhamba yedwa, kuzomele udume nge-ambulensi ngokushesha.
  2. Beka umlenze entabeni - ukuze unciphise ukugeleza kwegazi emlenzeni.
  3. Nciphisa noma yikuphi ukucindezeleka kokuhlanganiswa, noma ngabe ukulimala okulula kwamadolo.
  4. Ngaphambi kobuhlungu obukhulu, ungasebenzisa ama- painkillers- analgin, ibuprofen, keterol.
  5. Faka i-bandage eqondile endaweni eqondile. Ungasebenzisa indwangu noma ibhande. Kubalulekile ukulungisa kahle uhlangene futhi uqinisekise ukuthi umuntu ukhululekile.
  6. Kubalulekile ukuthatha isiguli kudokotela noma ukubiza i-ambulensi.

Ukwelashwa kokulimala kwamadolo

Ukuze ululame ngokushesha, kubalulekile ukwazi ukuthi ungenzani nokulimala kwamadolo. Ukwelashwa kwalolu hlobo lomonakalo kuyadingeka:

  1. Faka ama-painkillers. Ngokuvamile odokotela bahlinzekela ama-nonsteroidal nama-ointments.
  2. Yenza ukuhlanganiswa kokuhlanganiswa uma kuvela i-edema ebukhali kusayithi lokulimaza, elihambisana nobuhlungu obunzima.
  3. Nciphisa umthwalo wangempela okokuqala ngemuva kokulimala.
  4. Faka izinqubo ze-physiotherapy.

Amafutha okulimala kwamadolo

Ukuphumelela ngesifo esinjalo njengokulimala kwamadolo kubhekwa njengamafutha ahlukahlukene kanye nama-gel. Ukuphumelela kwabo ekulwa nokuhlupheka kwavivinywa izisulu eziningi. Esikhathini esiphakeme samathambo anjalo athandwa kakhulu kusukela ebuhlungu emadolweni ngemva kokulimala:

Amathebulethi anokulimala ngamadolo

Ukulimala okuhlangene kuhlale kuhambisane nobuhlungu obukhulu. Phakathi kwama-gels asebenzayo ahlukunyezwa ngamadolo "I-Traumeel". Noma kunoma yikuphi ukulimala kwamadolo, odokotela bavame ukunikeza izidakamizwa ezingekho-steroid ezihlukahlukene kumuntu ohlukumezekile. Phakathi kwabo kungaba:

Ukucindezela emadolweni ngemva kokulimala

Ngokuvamile usizo lokulimala kwamadolo lucindezela. Kunezinhlobo eziningi zokupheka eziphumelelayo zikazwelonke.

Cindezela ngeviniga

Izithako:

Ukulungiselela nokusebenzisa:

  1. Zonke izingxenye zixutshwe ngokuphelele.
  2. Faka isicelo sezindwangu zikotini.
  3. Faka isicelo endaweni emelekile futhi umboze nge-cellophane, indwangu efudumele.

Cindezela ngeklabishi

Izithako:

Ukulungiselela nokusebenzisa:

  1. Ukushisa amaqabunga eklabishi.
  2. Ukusebenzisa iphini yokugcoba, uwaqede kuhulumeni aze avumele ijusi.
  3. Namathisela leli shicilela endaweni embi.
  4. Phezulu nge-bandage noma enye ibhande.

Ukucindezela ngamazambane aluhlaza

Izithako:

Ukulungiselela nokusebenzisa:

  1. Hlanganisa zonke izithako.
  2. Ingxube elungiselelwe kufanele isetshenziselwe izicubu futhi isetshenziswe endaweni ethintekile.

Physiotherapy for ukulimala ngamadolo

Embuzweni wendlela yokwelapha idolo ngemva kokuhlukumezeka ochwepheshe abaningi baneluleka ukusebenzisa i-physiotherapy. Le ndlela ingafinyelela umphumela wokulwa nokuvuvukala. Ungasebenzisa i-physiotherapy ukuze uhlolwe:

Ngenxa yalendlela, ukusakaza kwegazi kanye nokudla okunomuthi we-tticular amathuthukisa. Ngaphezu kwalokho, kuzogqugquzela ukuvuselelwa kwezinqubo zokuqubuzana nokusetshenziswa kwamathambo wokulungisa izicubu. Izici ezinjalo ziyamangazwa ukwelapha, okusekelwe emthonjeni we-massage impulse yangaphakathi, okudalwe amaza a-acoustic.

Amakhambi omphakathi wokulimala kwamadolo

Uma ungazi ukuthi ungaphatha kanjani ukulimala kwamadolo ngamakhambi abantu, sinikeza izinketho eziningana eziphumelelayo.

Ukushisa ukucindezela

Izithako:

Ukulungiselela nokusebenzisa:

  1. Ama-cones kufanele athululelwe nge-vodka futhi afune izinsuku ezimbalwa.
  2. Isixazululo esiphelele sihlungiwe.
  3. Isetshenziselwa ukucindezela ukufudumala.

Compress on Herbs

Izithako:

Ukulungiselela nokusebenzisa:

  1. Amakhambi ahlanganiswe futhi athululelwe nge-vodka.
  2. Ingxube elungiselelwe ifakwe izinsuku eziningana.
  3. Hlunga futhi usebenzise njengobusuku kuphazamise.

Ukulimala kwamadolo ndawonye - imiphumela

Ukwelashwa okuyinhloko kokulimala okujulile ekulimazeni kwamadolo kufanele kubekwe udokotela. Kule nkinga, okuningi kuzoxhomeka ebubini, futhi yikuphi ukuhlukumezeka kwemigqa yehlangothini lamadolo. Uchwepheshe uzokwazi ukunquma isikhathi esizothatha ukuze abuyele. Kubalulekile ukukhumbula ukuthi ukulimala okungaphenduliwe noma okungalungile okuguqulwe ngamadolo kungabangela ukuvuselela. Ngaphezu kwalokho, kungase kube nokweluleka kokwandisa.

Ngenxa yalokho, emadolweni ngaso sonke isikhathi kuyoba nomuzwa wobuhlungu futhi ungakhululeki ngisho nokuzikhandla okuncane ngokomzimba. Enye yemiphumela eyingozi ukulahlekelwa ukuzinza nokuphulwa komsebenzi wayo. Kungase kube nesisindo sokukhubazeka kwemishini yesifo. Omunye wemiphumela engaba khona yokulimala okungaphathwa kabi kungukuzidla. Ukuze ugweme imiphumela yokulimala kwamadolo, kubalulekile ukuqala ukwelashwa ngesikhathi futhi uhambisane nayo yonke imiyalelo kadokotela.

Ukunciphisa umzimba wokulimala kwamadolo

Kucatshangwa ukuthi kuphumelela kakhulu ekuhlukumezweni kwamadolo ahlangene LFK. Kubalulekile ukuqonda ukuthi imithwalo esindayo emlenzeni ophansi kufanele ivunyelwe. Ungaqala ngama-squats futhi uncike kwenye indawo. Phakathi nokuthuthukiswa kwamadolo ngemuva kokulimala, kubalulekile ukukhombisa ukubekezela nokunamathela kuhlelo olukhethekile lokuqeqeshwa okubuyisela. Yenza yonke imisebenzi kufanele ibe nsuku zonke.

Kuphela ngale ndlela kuzokwazi ukuphambanisa imisipha ehlangene nehlangothini lamadolo, elivumela ukulibamba endaweni efanelekile nokugwema ukulimala esikhathini esizayo. Ubude bendlela ngayinye akufanele kudlule imizuzu eyishumi. Ngokulimala okunjengokulimala kwamadolo, ukuvuselelwa kufanele kube okuphoqelekile. Izenzo zokudoba nazo zibhekwa njengadingekile lapha:

  1. Hlala phansi.
  2. Imilenze kufanele ibe eqondile.
  3. Kancane kancane welula umzimba phambili.
  4. Ubuhlungu obuncane buvamile lapha.
  5. Ukuzivocavoca kufanele kwenziwe nsuku zonke izikhathi ezimbili ngaphezu kwemizuzu emithathu.

Ungalanda kanjani idolo ngemva kokulimala?

Ngokuvamile, umuntu olimele unesithakazelo ekuqiniseni amadolo ngemva kokulimala. Okuningi kuyoxhomeka esiteji sokuphulukisa futhi uhlobo lokulimala oluwusizo kakhulu, ngokusho kochwepheshe abaningi, kuzoba nokuzivocavoca okunjalo: