Uyazi ukuthi ngokusho kwezibalo (kungakhathaliseki ukuthi yimidlalo), kwabaqalayo abangu-10 ezinyangeni ezingu-2-3 baqhubeka nokubhekana nabantu ababili kuphela. Izibalo ezinesabekayo, kodwa ziqinisile kakhulu. Kungani kwenzeka ukuthi umuntu oza emakilasini ngesisindo esiphelele somdlandla, emva kwesikhashana eqala ukubheka isizathu sokudlula nge-gym? Impendulo yokuvinjelwa ilula: laba bantu abatholanga "ukudla" kwabo emidlalweni, okungukuthi, into eyophakamisa ngezinyawo ngisho nalapho i-blizzard ne-blizzard ingaphandle kwefasitela, kodwa ekhaya lihle kakhulu.
Umculo wokuqeqeshwa e-gym ungomunye onjalo "ukwakheka". Namuhla sizoxoxa ngokuthi izingoma zomculo zithinta kanjani umzimba wethu, intshisekelo yezemidlalo nentuthuko.
Ithonya lomculo
- Umculo usheshisa ukusabela futhi ujabulise umsebenzi wethu wezinzwa. Ukuhambisana komculo ekuqeqeshweni kwethu kwenza kube lula ukukhuphula zonke izinkomba zethu.
- Ngokwezibalo ezifanayo, uma ulalela umculo oguqukayo wokuqeqesha, uzizwa uphelelwa ukukhathala okungu-10%. Ngakho, umculo uthuthukisa ukukhuthazela kwethu.
- Ukusebenza kwakho kubuye kuxhomeke kakhulu emoyeni wakho. Umculo kufanele "uhlaselwe" futhi uhlelwe ngokwezifiso.
- Okubaluleke kakhulu, mhlawumbe, ukuthi umculo wokuqeqesha ehholo uyindlela yokuzivikela ezweni langaphandle. Ubona kangaki ukuthi abantu abaza ekuqeqeshweni bayakhohlwa ngemigomo yabo, kunalokho baqala ukuxoxa ngokukhathazeka kwabo kwansuku zonke, ukukhuluma ngeselula, nokudlala ngothando nobulili obuhlukile. Konke lokhu kungenxa yemvelo yethu yezinkomo hhayi ikhono lokugxila. Indlela engcono kakhulu yokuzivikela ngesikhathi sokuqeqeshwa i-earphones ezindlebeni zakho.
- Ukuhambisana komculo okulungile kukunika ithuba lokuqeqesha isikhathi eside. Ngokuvamile, uma ukuqeqesha kwakho konke kuqhubeka imizuzu engama-60, emva kwemizuzu engu-40 uqala ukuzwa ukhathele , kanti imizuzu engu-20 esele "ufinyelele" ngesifiso sokuqeda ngokushesha. Umculo okusheshayo wokuqeqeshwa kuyindlela yokubalekela emicabangweni enjalo enobungozi.
Umculo kanye ne-adrenaline
Njengoba uyazi, yi-hormone yezinhlayiya ze-adrenal, ekhishwa ukugcina umzimba uma ukhona. Ngesikhathi sokuqeqeshwa ngokomzimba futhi i-adrenaline inikezwe. Ngenxa yomphumela walo, umlenze wezinhlungu uphansi, okusho ukuthi ungakwazi ukukhulula isisindo esiningi noma wenze ukuphindaphinda okuphindaphindiwe. Ukuphindaphindiwe kokugcina okungu-1-2, okwenziwe ngomkhawulo, yizivivinyo eziwusizo kakhulu ezithinta imisipha.
Lapho ihholo lihlala ligibela issimbi ...
Kodwa uzothi kuzo zonke ezingenhla ukuthi awudingi umculo, ekamelweni lakho ngakho-ke kulungile, ngingathanda ukunciphisa umsindo ngokuphambene nalokho. Maye, ezindaweni eziningi zempilo - lokhu kuyinkinga evuthayo. Abaphathi bakhetha izingoma ezimbili noma ezimbili futhi bazokufundisa zonke izifundo. Ngenxa yalokho, esikhundleni sokuthuthukisa ukusebenza kwakho, ufuna ukuphunyuka ngobuhlakani kusuka kuleli Hogo, noma okungenani ukunciphisa umsindo. Unendlela yokuphuma. Shiya umculo osinikezwe njengesizinda, bavumele balalele, abathanda. Zizifaka ezihlokweni zekhanda (ikakhulukazi i-headphones, ezixhunywe kwi-auricle - ngakho kuphephile), thola isidlali se-mp3 (mhlawumbe issimbi ngentaba elula), khetha izingoma zakho futhi "kwi-wave yakho" wonke umsebenzi.
Imithetho yokukhetha
Manje ake sibhekane nenkinga yokukhetha umculo wokuqeqeshwa okujulile njengokwethenjelwa ngangokunokwenzeka. Kunemithetho eminingi eyisisekelo:
- umculo akufanele usuke kumabhayisikobho adumile nemiculo, ngaphandle kwalokho uzothola ukuzihlanganisa ngokuzenzakalelayo okuzophazamisa emdlalweni;
- umculo akufanele uqondeke, okungukuthi, inkulumo engacacile engaqondakali kanye nesigqi esicacile, ngaphandle kwalokho amagama ayophazanyisa, uzofuna ukuwalalela;
- akukho mzwelo - umculo wokuncibilikisa ungakunxusa, kepha awunandaba nganoma iyiphi indlela ekusebenzeni ngemoto;
- ijubane elibushelelezi - kungakhathaliseki ukuthi uluhlobo luni lomculo owuthandayo, akufanele kube khona ukuphazamiseka, ukuyeka ngokuzumayo nokunye okunjalo, njengoba i-tempo yomculo kanye nesisindo sokuhamba kwakho kumculo kufanele kube njalo.
Uhlu lwezingoma
- Amasosha amaFaros - Battle Cry;
- I-Capo Productions - Umculo Womculo;
- Empathic - Thola Okukhokhelwayo;
- I-Chelsea Smiles - Akukho ndawo ehambayo;
- Papa Roach - Do noma Die;
- I-Rammstein - Du Hast;
- Izinsuku ezintathu Grace - Izilwane Ngine Becom;
- Limp Bizkit ft. I-DMX & i-Redman ne-Method Man-Rollin;
- I-Neon Trees - Wonke Umuntu Ukhuluma;
- I-Kid Cudi - Umculo wokusebenza;
- I-DJ Rocket - Umculo wokusebenza.