Wonke owesifazane osesimweni esifanayo, ukhathazekile ngombuzo wokuthi ungadla kanjani ukudla kwakho, ucebile izakhi futhi ujabule ngasikhathi sinye. Kulokhu, isifiso semvelo sokuvimbela isethi yesisindo esiningi . Le nkinga ingaba eminingi, futhi enye yazo ikhathazeka ngokuthi imfucumfucu ingakhulelwa.
Ukuze ugweme ukukhathazeka okungadingekile, kungcono ukumane ungashintshi lutho ekudleni kwakho futhi ungashiyi izidlo zokudla ezivamile, kungakhathaliseki ukuthi ziyinhlanzi noma inyama. Kuyadingeka nje ukugcina isilinganiso. Ama-shrimp ngesikhathi sokukhulelwa angagcwalisa umzimba wesifazane ngamaprotheni, amaprotheni, iron, izakhi zokulandelela, ama-acids nezinye izinto eziwusizo. Ukusetshenziswa njalo kwalomkhiqizo kunomphumela omuhle ekukhuleni kwengane, okungukuthi:
- ukuthuthukiswa kwesimiso sezinzwa nobuchopho;
- ukukhula nokwakhiwa kwamathambo;
- ukungabi nomthwalo oqinile ezithombeni zokugaya.
Ziyini izinzuzo zezinkukhu ngesikhathi sokukhulelwa?
Ngaphezu kwakho konke okushiwo ngenhla, lo mkhiqizo unomthelela we-hematopoietic emzimbeni, uwugcwalisa nge-iodine namaprotheni ayigugu. Kodwa le ndawo ingenzeka kuphela ngokusetshenziswa kahle kokudla,
Kodwa-ke, uma ukufunwa kwezilwane zasolwandle engekho, ungaziphoqele ukuba udle ngokucindezela kuphela ngoba kuyasiza. Le ndlela ingabangela imiphumela emibi njengokuthi: ukuhlukumezeka, ukungabi nesifiso sokudla, ukuwohloka kwemizwa nokunye okunjalo. Ngakho-ke, bezibuza ukuthi ama-shrimps ayasiza yini kwabesifazane abakhulelwe, kufanelekile ukucabangela ukuthi uzimisele yini ukuyisebenzisa.