Efuna indlela elula yokunciphisa isisindo, abaningi basebenzisa ukusetshenziswa okungeziwe kwamanzi aseSassi - isiphuzo esikhethekile esisekelwe emanzini, esenzelwe ukusheshisa izinqubo zokunciphisa umzimba nokusiza yonke inqubo yokulahlekelwa isisindo. Kubalulekile ukwazi ukuthi uphuze kanjani amanzi aseSassi, ukuze unike amandla.
Indlela yokupheka nokuphuza amanzi aseSassi?
Amanzi aseSassi aqanjwa ngamagama ngemuva komdali wawo uCynthia Sass. Ukwazi ukuthi ngesilinganiso somuntu kufanele uphuze izibuko ezingu-8 ngosuku, kodwa akusiwo wonke umuntu othanda amanzi futhi aphuze ngobuningi obunjalo, intombazane yacabanga ukuthi ingayithuthukisa kanjani ukunambitheka nezakhiwo zamanzi. Ngenxa yalokhu, wadala imithi lapho amanzi okucebile esiza khona ukuthuthukisa isimo somzimba ngendlela eyinkimbinkimbi, ukusheshisa izinqubo zemithi, futhi kunomusa kakhulu kunamanzi avamile ukunambitha.
Lungisa isiphuzo ngokusho iresiphi yomlobi nje: ngamalitha amabili amanzi, engeza 1 tsp. izimpande ezigayiwe ze-ginger, uhlukanise tincetu ezincanyana eyodwa ikhukhamba ephakathi nelamula, futhi ekugcineni yengeze amaqabunga amasha angama-fresh amantsana. Beka zonke izithako embizeni kusihlwa bese ubeka efrijini, futhi ekuseni uzoba namanzi alungile aseSassi usuku lonke!
Umlobi wesistimu uqinisekisa - ngokulungisa konke ngokusho kwemithi kadokotela, ngeke ube nemibuto ukuthi ungayiphuza kangakanani amanzi aseSassi, njengosuku ofuna ukuphuza ngalo lonke i-decanter etholakalayo.
Zingaki izinsuku uSassi aphuza amanzi?
Okufanelekile, udinga ukudla amanzi aseSassi phakathi nesikhathi sokulahlekelwa kwesisindo. Imiphumela emihle kakhulu oyothola uma uyingxenye yokudla okunomsoco, usebenzisa ama-carbohydrate ngaphambi kokudla kwasemini. Amanzi aseSassi azosheshisa umzimba futhi azuze ushintsho olusheshayo ngevolumu nesisindo.
Abantu abaningi abalahlekelwa isisindo kulokhu okuphuzwayo kanye nesondlo esifanele sokudla ukuthi ukunambitheka kwesiphuzo kuyamnandi kangangokuba ngisho nangemva kokuhamba kwesisindo bajabule ukuyisebenzisa okungenani izikhathi eziningana ngesonto.