I-hazelnut, i-hazel noma i-hazelnut ibhekwa njengelona "iningi leRashiya". Ngokuvamile bekuyingxenye yokudla kwabantu baseRussia kusukela ezikhathini zasendulo, kanye nezinye izipho zemvelo - amajikijolo nama-mushroom. Okhokho bethu babesazi kahle ukuthi ama-hazelnuts aphilile empilweni yabo, ngakho-ke befuna ukupheka ngaphezulu kwalezi nati phakathi nenkathi. Ebusika obunzima noma eminyakeni eminyene amasotokisi anjalo asiza ekusindeni yonke imindeni. Namuhla, i-hazelnut akuyona umkhiqizo odingekayo, kodwa isathenjwa kakhulu njenge-seasoning, isithako sezitsha eziningi, ingxenye yezinto zokudla, njll. Ukusetshenziswa nokulimala kwe-hazelnut kuyisifundo esiqhubekayo sokuxoxisana phakathi kwabasekeli bokuphila okunempilo kanye nochwepheshe emndenini onempilo.
Ingabe i-hazelnuts iyasiza?
Inani le-hazelnut linqunywa ukwakheka kwalo okuyingqayizivele, okuqukethe izinto eziwusizo kakhulu:
- amaprotheni - cishe 20% we-mass mass;
- amaprotheni namakhemikhalidididrate - 13%;
- Amafutha - amafutha agcwele ama-acids e-organic - angaba ngu-60%;
- izakhi eziphilayo eziphilayo: i-magnesium, i-calcium, i-sodium, i-zinc, insimbi .
- kukhona amavithamini kuma-hazelnuts, nakuba uhlu lwabo alukho kakhulu. Yiziphi amavithamini aqukethe ama-hazelnuts? Lezi zivame amavithamini weqembu B (B1, B2 no-B6), kanye ne-vitamin E.
Ngenxa yokuqukethwe okuphezulu kwamaprotheni namafutha, ama-hazelnuts anempilo kakhulu futhi kukhona amakholori amaningi kuwo: ngamagremu ayikhulu - cishe ama-kcal ayikhulu.
Kukholelwa ukuthi akuwusizo kakhulu ama-hazelnuts aluhlaza, kodwa abusiwe kancane. Ngokungafani neminye imikhiqizo, njengenyama noma imifino, amantongomane awanamathelisi ama-carcinogens ngenkathi eheha. Izinzuzo kanye nokulimala kwe-hazelnut okuthosiwe kuhlobene nokuzikhethela kobuchwepheshe bokupheka. Uma yonke imisebenzi yezobuchwepheshe ikwenziwa ngendlela efanele, futhi i-nati ayinakuphuzwa ngokweqile, ngeke ilimaze umzimba womuntu. Ngokuphambene nalokho, ku-hazelnuts esetshenziswe ngomoya, isikhunta noma isikhunta se-pathogenic ngeke siqale, sizogcinwa isikhathi eside.
Ukusetshenziswa nokulimala kwe-hazelnut ekunakekeleni ukwelashwa
Konke kuhle ngokulinganisela - lesi sitatimende siyiqiniso ngokudla ama-hazelnuts. Naphezu kwayo yonke into ewusizo, i-hazelnut eningi kakhulu akufanele ibe. Ngenxa yokuqukethwe kwekhalori ephakeme kanye nokuqukethwe okunamafutha aphezulu, amantongomane angalimaza isibindi, abe nemiphumela emibi emsebenzini wezinambuzane zamathumbu, akhiphe ukuphazamiseka kokugaya nokuqunjelwa. Kaningi futhi akudingeki ukuhlukumeza ama-hazelnuts, njengabanye abanye, kulabo abafuna ukunciphisa umzimba. Nakuba kulo magazini, izondlo ziphikisana. Abanye babo, ngokuphambene nalokho, bakholelwa ukuthi i-hazelnut enesidlo sokulahlekelwa isisindo ngumkhiqizo othandekayo futhi odingekayo ongakwazi ukwengeza amakhilogremu angaphezulu. Futhi, abantu abaningi bezokwelapha bacebisa ukuba bahlanganise ama-hazelnuts ekudleni abantu abanesifo sikashukela. Kukholelwa ukuthi ama-hazelnuts esifo sikashukela, naphezu kokuqukethwe okuphezulu kwe-carbohydrate, kusiza ekwandiseni inqubo yokucubungula i-glucose emzimbeni womuntu.
I-Hazelnut isetshenziselwa ukuphatha ezinye izifo ezihlukahlukene, ezifana ne-anemia ne-anemia. Kulesi simo, kutuswa ukusebenzisa i-hazelnut ngokudla kanye nezithelo zomisiwe kanye nezinye izithelo zomisiwe . Futhi kuhlanganiswe noju, umuthi omuhle kakhulu wezifo zamaphaphu kanye ne-bronchi. Umuthi onjalo omuhle ungathathwa ngenjongo yokuvimbela - ukuqinisa ingculazi. Ukusetshenziswa kaningi kwe-hazelnut kunciphisa kakhulu amathuba okuba nezinkinga ze-cardiovascular system, imithanjeni nama-capillaries. I-Hazelnut ingasiza abantu ukuba banqobe izinkinga ze-prostate. Ngenxa yobukhona be-panclitaxel ku-filament, ingasetshenziswa ekuvimbeleni i-oncology.