Ukhukhamba - okuhle nokubi

Ikhukhamba elimnandi elimnandi yikhamuzi esamukelekayo etafuleni lethu unyaka wonke. Abanye abawucabangi ukuthi le mifino isidlo esiphelele, ngoba kwaziwa ukuthi ukhukhamba ngamanzi angama-90%. Kodwa-ke, ngaphezu kwemanzi kuwo, kunamavithamini ahlukahlukene kanye namaminerali okwenza ukhukhamba luwusizo kakhulu.

Mayelana nokwakhiwa kwamakhukhamba

  1. Lezi zitshalo zicebile kakhulu e-ascorbic acid. Ukuwadla, wenza ukuvimbela izifo zenhliziyo futhi uqinise umkhuhlane wakho.
  2. Ukhukhamba uqukethe amavithamini ahlukahlukene B.Lezi zinhlanganisela zibandakanya izinqubo eziningi zezinto eziphilayo - zilawula ukukhiqizwa kwamaseli abomvu, ukulawula ukuqubutha kwama-carbohydrate namafutha.
  3. Futhi ikhukhamba kukhona amaminerali, ikakhulukazi i-potassium, enika umsebenzi ocacile wenhliziyo.
  4. Ukusebenzisa njalo lemifino, uzothola inani elidingekayo le-iodine - isici esibalulekile ekuqaliseni amahomoni wegciwane.
  5. Ukwakhiwa kwamakhukhamba, i-tartronic acid itholakala. Kukholelwa ukuthi le nto eyingqayizivele yanciphisa izinqubo zokususwa kwe-carbohydrate engasetshenzisiwe ngendlela ye-lipids. Ngakho-ke, lezi zitshalo ziyoba usizo kakhulu lapho zilwa nokukhuluphala ngokweqile.

Ngesinye isikhathi ochwepheshe batusa ukuwafaka ekudleni kubantu abanesifo senhliziyo. Njengoba ukhukhamba ikhiqiza umphumela we-diuretic kanye ne-choleretic, iyoba usizo ezifweni zezinso kanye ne-gallbladder, kodwa hhayi ngesikhathi sokukhukhumeza futhi kuphela efomini elisha. Kodwa-ke, ukhukhamba akuzona nje kuphela okuhle, kepha futhi kungenzeka ukulimala.

Ukulimaza ukhukhamba

Izinzuzo zemifino, ezivela emashalofini ekuqaleni kwentwasahlobo, zihlala zingabaza. Ngokuvamile abakhiqizi abangathembeki bawafaka nge nitrate. Lezi zinhlanganisela zihlanganisa isikhumba, ngakho-ke kungcono ukusika ukhukhamba zakuqala.

Ungasebenzisi kabi ukhukhamba okhethiwe noma omuncu, okungukuthi, akufanele udle ngamanani afanayo njengamasha. Ukupheka usawoti kanye nezinongo ezihlukahlukene - yilokho okukhukhamba okomuncu, okubili kokuzuzisa nokulimala kungenzeka. Okokuqala, amakhukhamba anjalo aqukethe amavithamini namaminerali amancane kakhulu. Okwesibili, ngenxa yokuqukethwe okwedlulele okusawoti okwehlisa amanzi, le mijelo ayinconywa kubantu abanesifo somfutho wegazi ophezulu, isifo senhliziyo nesifo sezinso. Kodwa-ke, ukhukhamba oqoshiwe awukona nje ukulimaza iziguli ezinomshukela, kodwa futhi inzuzo kulabo abahlupheka ngenxa yokunciphisa ukudla, ngoba lo mkhiqizo usiza ukuqinisa nokuthuthukisa ukugaya. Ngaphezu kwalokho, ukhukhamba oqoshiwe uhlanza amathumbu, ngakho-ke kufanele adle labo abahlangabezane nenkinga yokuqothulwa.

Amakhukhamba amancane anamafutha azuza futhi alimaze umzimba. Iqukethe amavithamini ambalwa kunezinhlanzi, lapho amaminerali ahlala khona ngokugcwele. Ngakho-ke, ungakwazi ukwengeza ukhukhamba wakho omuncu ophuzile osikiwe kulabo abangenayo izinkinga ngenhliziyo nezinso, kodwa kunezinkinga zokudla. Ngokuqapha kulo mkhiqizo udinga ukuphatha abantu abane-gastritis noma isilonda se-peptic.

Ngaphezu kwalokho, abanye bakhetha ukudla ukhukhamba okheziwe, izinzuzo ezivela kubo, nazo, ziyoba. Lo mkhiqizo ubonakala ngokuba khona kwama-enzyme akhethekile, kanye nesisindo esikhulu sevithamini C, kuyilapho i-chloride ye-sodium kubo ngokuvamile ingaphansi.

Uma ufuna ukuhlela usuku lokuzila, ama-kilogram ambalwa amakhukhamba ahlanzekile lokhu. Amakhokheni aqoshiwe, aqoshiwe noma aqoshiwe angcono kakhulu okungeziwe ezitsheni ezisemqoka, futhi ungawahlukumezi uma kunezifo zesimiso senhliziyo, isimiso se-urinary, isibindi nesifo sezinyosi.