Ngesikhathi sokushisa abantu abaningi baphupha ngokuzipholisa ngokwama ice cream okumnandi, okwamanje athengiswa ngobuningi obukhulu. Kulesi simo, abantu abazama ukuqeda isisindo esiningi , cabanga ukuthi ungadla i-ayisikhilimu ngokulahlekelwa isisindo. Ukuze uphendule lo mbuzo, kubalulekile ukucabangela ukuthi yikuphi ukhilimu osezandleni zakho.
Uhlobo luni lwe-ayisikhili ongawudla ngenkathi ulahlekelwa isisindo?
Njengoba sekushiwo kakade, i-ayisikhilimu i-ice cream imane nje ikhulu, ngaphandle kwabakhiqizi bazama ukujabulisa abathengi ngamamaki amasha njalo.
Izinhlobo eziyinhloko ze-ayisikhilimu:
- Ubisi (amafutha angu-2.8-3.5%) - okuwusizo kakhulu;
- okunamafutha (amafutha angu-8-10%) - akufanelekile ukulahlekelwa isisindo;
- i-plombir (amafutha angu-12-15%) - kungani le ayisikhilimu engenakwenzeka, awukwazi ukuchaza, ngoba inani layo le-calorific likhulu;
- izithelo - lenziwa kusuka amajikijolo, izithelo namajusi, ngakho-ke amafutha okubisi awaqukethe;
- ubisi omuncu - lulungiswe kusuka ku-yogurt.
Kusobala ukuthi uma ufuna ukunciphisa isisindo se-ayisikhilimu e-glaze, enezithasiselo ezihlukile, isibonelo, ngobisi oluncibilikile noma ujamu, luvinjelwe ngokuqinile. Ekhaya, ungalungisa ama- sorbets ahlukahlukene, ugcobe i- yogurt bese wenza amanye ama-dessert okubandayo usebenzisa imikhiqizo engekho ne-caloric nemvelo.
Ngingadla i-ayisikhilimu ngenkathi ngisindayo?
Idayisi elenziwe ngobisi liwumthombo omuhle kakhulu we-calcium, owenza ukukhiqizwa kwe-hormone, futhi kuthinta ukucubungula kwamafutha. Ngaphezu kwalokho, ikhrimu yekhwalithi ine-amino acid ehlukene, amaminerali, amavithamini, kanye nama-enzyme okugaya ukudla okudingekayo ukuze kusetshenziswe umthamo we-metabolism. Kumele futhi kuqaphele iqiniso lokuthi le dessert enjalo ixhomeke ngokuphelele ohlelweni lokugaya ukudla. Ezinye izakhiwo ezinhle ze-ayisikhilimu zifaka ikhono layo lokuqinisa amathambo, ukunciphisa ukucindezelwa kwegazi, ukugqugquzela i-PMS, ukuthuthukisa umsebenzi wobuchopho, njll.
Kubalulekile ukuqonda ukuthi i-ayisikhilimu uma ukulahlekelwa isisindo akuyona umlingo wamagilisi, ungawufaka nje kwimenyu efanele yokudla, njenge-dessert. Ngaphezu kwalokho, ungahileleki ku-ayisikhilimu futhi kukhona inamba enkulu yezinsiza.
Imenyu yokudla yesampula ne-ayisikhilimu:
- Ukudla kwasekuseni : ingxenye ye-oatmeal nge-apula, itiye kanye no-100 g we-ayisikhilimu.
- Usuku lokudla : ingxenye yesobho, i-2 tincetu yesinkwa, isaladi yemifino neqanda, itiye kanye no-100 g we-ayisikhilimu.
- Ukudla kwesidlo : ucezu lwesinkwa sokudla, ukukhishwa kwelayisi, isaladi yemifino egqoke ngamafutha omnqumo.
Ukudla kungashintshwa ngokushintsha izitsha ukuze kufakwe amaprotheni, ama-carbohydrate namafutha afanayo.