Izinhlelo ezingu-9 ezizosiza ukuthuthukisa ngesikhathi sakho samahhala

Ngenxa yama-smartphone, ungasebenzisa ngempumelelo yonke iminithi yesikhathi samahhala. Kunenqwaba yezinhlelo zokusebenza zokuzithuthukisa, futhi ezinye zazo siyakujabulela ukukuzisa.

Yini abantu abaningi emhlabeni wanamuhla abenza uma benesikhathi samahhala? Yiqiniso, bathatha ifoni bese baqala ukuphequlula inethiwekhi yomphakathi. Eqinisweni, ngisho nemaminithi ambalwa angasetshenziselwa inzuzo ngokufaka kwi-smartphone inombolo enkulu yezicelo eziwusizo lapho ungafunda khona izincwadi noma izihloko ezithakazelisayo, ufunde, uvivinye ulwazi lwakho futhi ucabange.

1. LibriVox

Omunye wemilayibrari egcwele kakhulu ye-audiobooks, lapho imisebenzi yezinhlobo ezahlukene iqoqwa khona. Ngezikhathi ezithile, iqoqo ligcwaliswa ngezinto ezintsha. Esikhathini isicelo kukhona ukukhangisa, kodwa uma kucasula, khona-ke ungathenga inguqulo ekhokhelwayo.

2. Faka umbala

Ezweni zithandwa kakhulu umbala-antistress, iqoqo eqoqwe kulolu hlelo lokusebenza. Ngosizo lwabo ungakwazi ukuzindla nokuphumula. Kulo hlelo ungadala imidwebo yakho kanye nopende imidwebo eyenziwe ngomumo.

3. Ukufunda okusheshayo

Kakade kusukela esihlokweni kuyacaca ukuthi uhlelo lokusebenza lusiza ukuthuthukisa ijubane lokufunda. Iqukethe amasu amaningana asebenzayo adumile. Ngaphezu kwalokho, ngosizo lolu hlelo lokusebenza, ungafunda ukuthi ungabamba kanjani ngekhanda izinombolo namagama kalula, futhi wandise angle yokubuka. Abasebenzisi abaningi emva kokudlulisa izifundo ezikhona bathi manje bangakwazi kalula ukukhipha ematheksthini ulwazi olubalulekile kuphela.

4. Nike Training Club

Awukwazi ukuziphoqa ukuze uqale ukudlala ezemidlalo? Bese ulanda lolu hlelo lokusebenza olusebenzayo ukuqeqeshwa okuphumelelayo. Ukuzivocavoca kuhlukaniswe yizinga lokubunzima nobude. Kulolu hlelo kulula ukukhetha uhlelo lomuntu siqu ngokucabangela izici zomzimba nokulungiselela umzimba.

5. I-Tandem

Kunezindlela eziningi zokufunda izilimi zakwamanye amazwe, kodwa ochwepheshe abaningi bayavuma ukuthi indlela elula futhi esheshayo ukuxhumana nezikhulumi zomdabu. Lokhu kukuvumela ukuxhumana nabantu abahlukene, ukuze uthole abangane abasha futhi ufunde ukukhuluma ngolunye ulimi. Kumele uqaphele ukuthi ngokusebenzisa uhlelo lokusebenza ungathumela amafayela alalelwayo namavidiyo, izithombe futhi wenze ezinye izinto eziningi ezithakazelisayo.

6. Smarten up! Imibuzo

Abathuthukisi baseRussia bavele nesicelo esithakazelisayo, esinikeza izihloko eziningi nezihloko. Ungadlala kokubili nomphikisi wesinye isikhathi, futhi nomngane. Kuvela ku-2v1: ukuzijabulisa nokuthuthukiswa.

7. Headspace

Lena isicelo esihle kakhulu kulabo abafisa ukuzindla nokuphumula. Umsebenzisi uthola ithuba lokufunda umzimba ohlukile, ofanele ukuzindla yedwa noma eqenjini. Esikhathini isicelo, kukhona amakilasi izingane.

8. Ingilazi

Kulolu hlelo lokusebenza, inani elikhulu lezincwadi ezihlokweni ezihlukahlukene, ngokwesibonelo, kwi-psychology, ubuciko, emisha nokunye. Idatha ekhona iyaqhubeka ikhula, futhi abathuthukisi abaningi bayathuthukisa uhlelo nesimo esibonakalayo sokusebenza. Ku "Cup" kunomsebenzi onikeza ithuba lokukwabelana nge-athikili oyikhonzile.

9. Izwi losuku

Abantu abaningi abakwazi ukuziqhenya ngesilulumagama esicebile, futhi lolu hlelo lokusebenza luzosiza ukulungisa lesi simo. Ngemva kokulanda lolu hlelo usuku ngalunye luzokhipha isaziso esisodwa se-push ngegama elisha. Ngenxa yalokho, ukuqeqeshwa kuzokwenzeka ngokungenakuqonda, kodwa ngokuphumelelayo.