Ngisho noma i-pollock - inhlanzi ilula kakhulu ekuphekeni, okugcina ukuma kahle, ngakho-ke ifaneleka ukunambisa, ukuqhuma nokubhaka, inkosikazi engenalwazi ingawomisa i-fishlet fillet. Ukuze sigweme lokhu, kudingeka silungiselele inhlanzi ngendlela efanele futhi ngokusho kokupheka okulungile, futhi uma singakusiza ngalezi zinsuku, okokuqala kuyadingeka ukuthenga umsizi wekhishi - multivark.
I-pollock ethosiwe ku-multivark
Ukufisa i-pollock - inqubo iyashesha futhi ilula, ngakho-ke ithatha imizuzu embalwa. Ukuphakamisa ibha iresiphi kungasebenzisa isiphuzi esimnandi esitokisini, okuzosiza ngokugcwele ukunambitheka kwezinhlanzi ukukhanya ostrinkoy.
Izithako:
- izibopho ze-pollock zesikhumba (ezinkulu) - ama-2 ama-pcs;
- ama-sausages abukhali - 50 g;
- utamatisi omusha - 150 g;
- ama-clove e-garlic - 1 pc.;
- ijusi le-1 lemon;
- ushukela - 7 g.
Ukulungiselela
Sifudumala ifoni kumodi ethi "Ukucima" futhi gazinga emaqenjini e-bowl of sausages ebukhali. Uma le sausage ine-hue e-brown-brown, faka i-clove yegaliki kubo futhi ulinde enye ingxenye ngomzuzu. Ngemuva kwalokho, esitsheni sedivaysi ungakwazi ukubeka utamatisi omuncu, ngaphandle kokukhohlwa ukuwaqeda kuqala isikhumba. Yenza isikhathi se-multivark, ungakhohlwa ukwengeza ushukela. Lapho izicucu zamatamatisi ziphekwa, i-sauce enamandla ingathululelwa esitsheni esihlukile bese iqhubeka nokudoba izinhlanzi.
Ngaphambi kokufisa, inkathi ye-pollock nosawoti kanye nepelepele ezinhlangothini zombili. Shintsha i-multivark ku- "Hot" futhi uthele amafutha amancane kudivayisi. Uma ubuso buvutha ngokwanele, ungaqala ukugcoba i-pollock emanzini amakhulu: sibeka phansi isikhumba senhlanzi bese siqhubeka sinjalo, ngaphandle kokuhamba, imizuzu emithathu. Siphendulela i-pollock eceleni kocingo bese ulinda amanye amaminithi amabili.
Sisebenzela izinhlanzi nge-spicy tomato sauce ngokushesha ngemva kokupheka.
Iresiphi ye-pollock ye-stew ku-multivariate
Izithako:
- izibopho ze-pollock - 300 g;
- ijusi kalamula - 40 ml;
- I-Dijon lwesinaphi - 40 g;
- amafutha omnqumo - 15 g;
- ukhilimu omuncu - 90 g.
Ukulungiselela
Ngaphambi kokuba uphume pollock ku-multivark, inhlanzi kufanele ihlanzwe amathambo nesikhumba uma umdayisi engakwenzi lokhu ngaphambi kwakho. Ngemuva kwalokho, i-pollock inakekelwa ezinhlangothini zombili futhi ifakwe emgqonyeni owenziwe ngamafutha omningi multivarka. Imodi yokupheka "Kucima". Hlanganisa ijusi lemon nge ukhilimu omuncu kanye nesinaphi, engeza ama-60 ml wamanzi uphinde uthele i-fillet nge-sauce ephumela. I-pollock eyimifino ekhilimu omuncu ku-multivark izolungiswa imizuzu engu-20, ngemva kwalokho ingasetshenziswa ngokushesha.
I-Alaska Pollock ku-Multivariate
Izithako:
- izibopho ze-pollock - ama-2 ama-pcs. (cishe 150 g ngamunye);
- impande ye-ginger;
- ama-clove e-garlic - 1 pc.;
- i-chilli eshisayo - 1 pc.;
- ikhasi kanye nejusi le-1 lemon;
- i-soy sauce - 30 ml.
Ukulungiselela
Sifaka ucezu lwesilwane ngaphansi kwebhayisikidi ekhethekile ye-basketball, eyenzelwe ukuqhuma. Ngaphezulu kwephepha elipholisayo, sibeka zonke izibopho zezinhlanzi futhi siwafafaze ngengxube ye-ginger root root, sidlulise umshini wokugcoba u-garlic, i-chili kanye ne-lemon ikhasi. Siphulukisa inhlanzi ngejamu lemon kanye ne-soy sauce. Sifaka isitsha se-steamer ekomelweni eligcwele amanzi bese usetha imodi yokupheka "Steam". Ukulungiselela i-pollock ku-multivark kuzothatha imizuzu engu-25.
Iresiphi ye-pollock ku-multivariate
Izithako:
- Ama-chickpeas abomile - 150 g;
- izibopho ze-pollock - 500 g;
- ama-clove e-garlic - ama-2 ama-pcs .;
- i-anyanisi omhlophe - 90 g;
- isinamoni - induku eyodwa;
- I-cumin cumin futhi iphunga i-paprika - amagremu amane ngalunye;
- iqabunga lomkhiqizo;
- ama-sausage abukhali - 100 g;
- utamatisi ngoju lwakhe - 800 g;
- umhluzi wenkukhu - 200 ml.
Ukulungiselela
Ngaphambi kokupheka i-pollock ku-multivark, i-chickpea ifakwe futhi ibilisiwe. Kumodi "Eshisayo", sidlula u-anyanisi, i-garlic kanye namasoseji kanye nezinongo. Ngemuva kwemizuzu engama-6, engeza utamatisi ngejusi lazo, umhluzi bese ulinda ukuba isobho sigxume futhi sibe nemvelo. Engeza i-chickpea sauce ne-stew imizuzu engama-40, ngemva kwalokho sibeka i-fishletlet phezulu futhi silinde enye imizuzu engu-15.