Laba besifazane abazi ukuthi i-pepper ewusizo iyasiza yini, zama ukuyifaka ekudleni cishe nsuku zonke. Izinhlobonhlobo zezihlahla zemifino kusiza ukuhlobisa noma yikuphi isidlo, sikwenze umkhosi futhi sijabulise. Ngesikhathi esifanayo, izakhiwo eziwusizo ze-pepper enhle zenza kube yimifino ebaluleke kakhulu empilweni yethu.
Uwusizo kangakanani pepper elibomvu elimnandi?
Izinzuzo kanye nokulimala kwamaphilisi amnandi, njenganoma imuphi omunye umkhiqizo, kungenxa yokwakhiwa kwawo. Iqukethe:
- i-vitamin C. I-dose yayo e-pepper idlula noma yimaphi ama-citrus, okwenza i-pepper enhle umholi wokuqukethwe kwe-ascorbic. I-40 g kuphela pepper elibomvu elimnandi, futhi umzimba uzothola umthamo wansuku zonke walesi vithamini;
- i-vitamin P, noma i-rutin, eyenza ukuthuthukiswa kwezindonga zegazi;
- i-provitamin A, ebalulekile ekubonweni. I-pepper eyodwa iqukethe ingxenye yesithathu yomthamo wansuku zonke walesi vithamini . Kodwa-ke, kufanelekile ukukhumbula ukuthi le vithamini inqwabelana kuphela ngosizo lwamanoni. Ngakho-ke, kungcono ukudla pepper elimnandi ekwakheni ama-saladi agqoke ngamafutha omifino;
- i-alkaloid capsaicin, ukuthuthukisa umsebenzi wezitho zangaphakathi, ukwandisa ukondla, i-diluting igazi, okuwukuvimbela ama-blood clots;
- i-lycopene kanye ne-anthocyanins, enezakhiwo ze-antioxidants, ilwa nomdlavuza futhi ikhula isikhathi eside.
Kodwa-ke, izinzuzo zepelepele elibomvu elimnandi lingatholakala kuphela kulabo abangenayo indlela yokwelapha imifino ebomvu. Uma kungenjalo, kuzodingeka ujabulele ukunambitheka kwe-pepper eluhlaza, okwenzanga ukuphendula okwenziwe, kodwa awunayo yonke into enenzuzo ye-pepper ebomvu elibomvu.
Phakathi kwezakhiwo ezinobungozi be-pepper elibomvu elimnandi ukubekezelelana komunye wemifino , okungazibonakalisa ekuguleni okungenasiphelo kwepelepele ngokuhamba kwamathumbu nokunciphisa kwengcindezi ngemuva kokusetshenziswa kwayo.