I-Kashi ivame ukuvunywa ezweni lethu, ngoba ayinambitheki kuphela futhi iyasiza, kodwa futhi ayabizi kakhulu, futhi ilula futhi ekuphekeni. Isigungu sekhanda, isibonelo, asigcini nje ngamavithamini amaningi nama-amino acids, kodwa futhi idumile ngamakhono ayo okuhlanza. Iphumelela kakhulu ekudambiseni ubuthi emzimbeni futhi ithuthukise ukugaya, futhi ukudla njalo kunciphisa ingozi yesifo senhliziyo.
Ungasebenzisa lokhu okusanhlamvu nganoma yimuphi omunye umkhiqizo - inyama, imifino kanye ne-gravy ehlukahlukene, kuvame ukukhiqiza isidlo esithandwa kakhulu njenge-hominy, kodwa enye yezindlela ezilula futhi eziwusizo kakhulu zokupheka yi-porridge yamabele nobisi. Kule ndlela ehlukile, kuzo zonke izinzuzo zesitsha, izakhiwo eziwusizo zobisi nazo zihlanganisiwe, ngakho ukudla okunjalo kungaba yisidlo sasekuseni esihle kakhulu.
Ummbila wesikhumba ebisi - iresiphi
Izithako:
- i-corn croup - into engu-1;
- amanzi - izinto ezimbili;
- ubisi - into eyodwa;
- usawoti ukunambitha.
Ukulungiselela
Thela ummbila epanini, ugcwalise ngamanzi ahlanzekile bese uwubeka emlilweni. Siletha iphariji ngamathumba, sincishise ukushisa futhi siqhubeke sipheka, sishukumisa sonke isikhathi, njengoba i-croup ikhula ngokushesha futhi iqala "ukudubula." I-phulisi ye-Solim ukunambitha, futhi ngokushesha nje lapho ibamba amanzi, cisha umlilo.
Bese uthele ubisi emgodini, uphinde uwabeke emlilweni ophansi bese upheka imizuzu engu-2-3. Phinda usule umlilo, ugobe i-pan nephalishi ethawula bese ulinika kancane ukuma. Ngemuva kwalokho, beka iphalaji emaqenjini, uma ufisa, engeza amafutha, ushukela noma uju bese udla.
I-Corn Milk porridge - iresiphi
Leli phalishi yobisi lommbila liba mnandi futhi lithandekayo kakhulu ezinganeni, likwazi ukuphekwa nge-add vanilla ushukela, futhi ekugcineni ufake izithelo ezomile.
Izithako:
- i-corn croup - into engu-1;
- amanzi - izinto ezingu-3;
- ubisi - izinto ezimbili;
- i-vanilla ushukela - isigamu se-sachet encane;
- ushukela - 2-3 tbsp. izinkezo (ungakwazi futhi ngaphezulu);
- usawoti ukunambitha;
- ibhotela - 50 g;
- izithelo omisiwe.
Ukulungiselela
Hlanza ummbila ngamanzi, ufake epanini, uthele amanzi bese ubeka umlilo. Lapho amanzi amathumba, uphahla umlilo uphinde upheke umgodla kuze kube yilapho wonke amanzi engena emgodini. Ngemuva kwalokho, uthele epanini lomunyu, engeza ushukela ojwayelekile kanye ne-vanilla. Pheka iphariji ngokushisa okuphansi kuze kuphekwe.
Ekupheleni kokupheka, engeza ibhotela kuwo, futhi izithelo zakho ozithandayo ezomisiwe yizithelo zomisiwe, ama-apricot omisiwe, amantongomane noma amajikijolo. Sithanda ukunaka ukuthi iqiniso lokuthi ubisi lwebisi abupheki nje kuphela okusanhlamvu okusanhlamvu, kodwa futhi luvela kufulawa lwamafutha, olunezinto ezifanayo eziwusizo.
I-Dairy Corn Porridge
Uma ungumama futhi ukhetha ukondla ingane yakho nge-porridges ezenziwe ngokwabo, sizokutshela indlela yokupheka i-porridge yamabele, okuyinto ingane yakho ezoyiqonda futhi idle injabulo. Ukuze uthuthukise ukunambitheka kwalesi sidlo, ibhanana iyongezwa kuyo.
Izithako:
- i-corn groats noma ufulawa - 3 tbsp. izinkezo;
- amanzi 100 ml;
- Ubisi - 100 ml;
- ibhotela - 5 g;
- ibhanana - i-1 pc.
Ukulungiselela
Hlanganisa ama-corn groat ngaphansi kwamanzi abandayo bese uyibeka epanini noma esitsheni. Gcwalisa ngamanzi ahlanzekile, ulethe ngamathumba, bese upheka phezu kokushisa okuphansi kuze kuphekwe. Lapho iphalishi ipheka, yisuse ngesihlungo noma uyigayile ku-blender. Yiphinde epanini, uthele ubisi olushisayo, ugqugquzele kahle, uyibuyisele emathuneni bese uyivala. Esigumbini esiphelile sine ucezu webhotela. Banana ikhasi, faka imfoloko kumazambane ahlambulukile bese uthumela epanini. Hlanganisa konke futhi uphathe ingane yakho.