I-oatmeal porridge - ngokungenakuphikwa, ukuqala okuwusizo kakhulu kosuku lwawo wonke umuntu, kusuka ezincane kuya ezinkulu. Kodwa yini okufanele uyenze uma ukunambitheka kwayo kubonakala kuwe kungathandeki okwanele futhi kungabangeli injabulo. Zama ukwengeza i-bananas uthathe izicucu, uthathe izicucu noma ezinye izingxenye oyithandayo, futhi ukunambitheka kwalo kuzodlala okusha, hhayi nje kumnandi futhi kucebile, kodwa futhi kunamanothi awusizo.
Ngezansi sinikeza zokupheka ezithandwayo kakhulu ze-oatmeal ne-banana.
Iresiphi ye-oatmeal enobuhle ne-banana
Izithako:
- ama-oatmeal flakes - 0.5 indebe;
- ubisi noma amanzi - ingilazi eyodwa;
- ushukela granulated - 1-2 tbsp. izinkezo;
- ibhotela - 2 tbsp. izinkezo;
- ibhanana elikhulu - i-1 pc.
Ukulungiselela
Esikhathini samanzi esincane noma i-ladle sithelela ubisi namanzi, uthele ama-oat flakes, ushukela, ibhotela, izingcezu zebhanana langaphambi kokuhlutshiwe kanye nocucu kanye nokushisa esitofini kuya emathunjini, uvuselele ngezikhathi ezithile. Bese umboza ngesembozo, cisha umlilo bese uqhubeka imizuzu emihlanu.
I-oatmeal ne-banana, amantongomane noju owenzelwe ukudla kwasekuseni
Izithako:
- oats flakes - 90 g;
- ubisi - 200 ml;
- amanzi - 200 ml;
- ibhanana elikhulu - i-1 pc.
- ushukela granulated - ukunambitha;
- uju liquid - ukunambitha;
- ama-hazelnuts abusiwe - ukunambitha;
- usawoti - uphiko.
Ukulungiselela
Ubisi namanzi athulule epanini, ulethe emathunjini, uphonsa ucezu kasawoti, u-oat flakes, ubilise, uvuselele imizuzu emithathu kuya emihlanu, futhi ake siphuze kakhulu. Sishintsha iphalishi esitokisini, sasabalalisa i-bananas esinqunywe ngemibuthano, sifafaze ama-hazelnuts agwetshiwe futhi siphule uju.
Oatmeal emanzini ngebhanana nesinamoni
Izithako:
- oats flakes - 1 ingilazi;
- amanzi - 2.5 izinkomishi;
- ushukela granulated - 1 tbsp. isipuni;
- ubhanana - ama-2 ama-pcs.
- isinamoni powder - ukunambitha;
- omisiwe - 3 tbsp. izinkezo;
- usawoti - uphiko.
Ukulungiselela
Ukufudumala amanzi athulule epanini noma ahlasele ngamathumba, engeza usawoti, ushukela, ama-oat flakes, omisiwe nosinamoni. Ubilise imizuzu emihlanu, engeza ehlutshiwe bese uthathe iziqephu zebhanana bese uvumele ukuba ufeze ngaphansi kwesibindi seminye imizuzu eyisikhombisa.