Izitsha ezenziwe nge-cauliflower, eziphekwe ekhaya kuhhavini, zisebenze ngaphandle nje kuphela okumnandi, kodwa futhi ziwusizo kakhulu. Ngaphandle kokuhlanzwa, kufaka ubuncane bamafutha futhi angenawo ama-carcinogens, ngakho-ke angcono ekudleni kokudla.
Yeka indlela okumnandi ngayo ukupheka ukholifulawa ebhaka kuhhavini neqanda?
Izithako:
- i-cauliflower (efriziwe noma ehlanzekile) - 740 g;
- amaqanda akhethiwe yenkukhu - ama-3 ama-pcs.;
- ukhilimu omuncu (okuqukethwe kuka-fat kuka 20%) - 290 g;
- ibhotela (elinamafutha amaningi angu-72%) - 25 g;
- ushizi obomvu obabayo - 155 g;
- ukuxuba ama-aromatic amakhambi nezinongo - ukunambitha;
- pepper omusha omhlabathi omnyama nosawoti omkhulu - ukunambitha.
Ukulungiselela
Ngokubhaka kuhhavini, kokubili ukholifulawa omusha neqhwayo uphelele. I-Inflorescences efriziwe kufanele kuqala ihlanjululwe kancane futhi isetshenziswe ngokushesha ngemva kokuhlukaniswa kumfoloko. Sifaka imifino emgodini wokupheka oile oyile bese uqala ukulungiselela ukugcwalisa. Ukuze wenze lokhu, khetha amaqanda enkukhu esitsheni nge ukhilimu omuncu, engeza usawoti ukunambitha, umhlabathi we-pepper, inkathi ngenhlanganisela yamakhambi anamakha namafutha futhi uhlehle ndawonye kahle.
Dlulisa ingxube ye-inflorescences yeklabishi ngesimo, ufafaze phezulu kanzima kanzima osikiwe, futhi uthunyelwe ukupheka ubhake ku-oven degrees ka-195 ngamaminithi angaba ngu-30 noma kuze kube yilapho isitsha sigcwele.
Ukholifulawa ku-batter kuhhavini
Izithako:
- i-cauliflower (efriziwe noma ehlanzekile) - 940 g;
- amaprotheni amaqanda akhethiwe - ama-2 ama-pcs;
- ufulawa wekolweni - 30 g;
- imvuthuluka yokugaya - 95 g;
- i-paprika powder - pinch;
- i-turmeric powder - pinch;
- Amakhambi ase-Italy anamaphesenti (ingxube) - i-pinch;
- ibhotela (elinamafutha amaningi angu-72%) - 25 g;
- ipulazi emhlabathini omnyama nosawoti omkhulu we-rock - ukunambitha.
Ukulungiselela
Ekuqaleni, i-cauliflower kufanele ihlanjululwe, ihlakazwe zibe yi-inflorescence ephakathi nendawo bese ibilisiwe kuze kube yilapho isilungele amanzi amancane anamanzi. Ngemuva kwalokho, hlanganisa amanzi, bese ushiya iklabishi e-colander bese upholile.
Ngalesi sikhathi, hlansa amaprotheni abe yi-foam, engeza ama-paprika, ama-turmeric namanzi ase-Italy, inkathi enhlanganisela kasawoti kanye nomsila womhlabathi bese uxuba kahle. Sifaka ama-inflorescences aphuhlile ku-claret ephumela, bese sisheshe sinezinkwa ze-breadcrumbs bese sibeka ku-tray oiled oiled or in mold. Kuhlala nje kuphela ukulinda kuze iklabishi ibunwe, ukuyithumela kulokhu kushisa kuya 205 degrees ovini cishe imizuzu engamashumi amabili.
Ukholifulawa ubhaka kuhovini - ukupheka okuphekwe ngenyama enobisi
Izithako:
- i-cauliflower (efriziwe noma ehlanzekile) - 740 g;
- inkukhu enqotshwa noma inyama yenkomo - 290 g;
- cherry utamatisi - ama-7 ama-pcs.;
- ukhilimu onokuqukethwe kwamafutha okungaphezu kwama-20% - 110 ml;
- i-anyanisi isibhamu - 75 g;
- ama-clove garlic - ama-2 ama-pcs;
- iqanda lezinkukhu elikhethiwe - 1 pc.;
- i-parsley (imifino) - ukunambitha;
- ushizi ochotshozayo obunzima - 75 g;
- Amakhemikhali ase-Italy anomsindo (mix) - pinch;
- ibhotela (elinamafutha amaningi angu-72%) - 25 g;
- ipulazi emhlabathini omnyama nosawoti omkhulu we-rock - ukunambitha.
Ukulungiselela
Ama-inflorescences weklabishi alungele ukucabangela izincomo ezisuka ku-iresiphi yangaphambilini, emva kokuwageza nokuwabilisa. Ngalesi sikhathi silungisa inyama enobisi, sixubane ngokususwa nokuqotshwa ngendlela engcono kakhulu kunamanoni anamazinyo, uhlanganise nosawoti, upelepele nama-aromas aphunga kanye nokuxuba.
Sifaka isisindo esitholiwe ebhakheni lokubhaka, sisilondolozile kahle ngamafutha, emva kwalokho sihlanganisa amanzi avela eklabishi futhi siphule ama-inflorescences esiphethe isigamu esiswini. Gcwalisa ukwakhiwa nekhilimu, usawoti kanye nepelepele ukuba banambitha, bese ubeka imizuzu eyishumi nesishiyagalolunye kuhhavini. Uma ukhilimu uqala ukubilisa, faka isigamu se-cherry cherry phezulu kweklabishi ngezinhlayiya uphinde uphinde ubeke ama-baked imizuzu eyishumi nanhlanu. Ekugcineni, siwugcoba isitsha ngesitshalo somhlabathi, sihlanganiswe ne-parsley eqoshiwe bese sibeka kuhhavini elushisayo ngaphambi kokuba uthole uhlaka lwe-rustic.