Lezinhlanzi, eziphekwe ngokupheka, ziba yizintathele kakhulu, ziphunga futhi zihle kakhulu. Ngaphezu kwalokho, lesi sidlo sifanele abantu abalandela ukudla, kanye nokuhola indlela yokuphila enempilo. Ukwengeza inhlanzi ebhakawe ngesitshalo semifino, sithola ukuhlobisa okulungiselelwe ngesikhathi esifanayo.
Indlela yokupheka inhlanzi esilwaneni semifino emanzini amaningi?
Izithako:
- ama-steaks noma izibopho zezinhlanzi;
- noma yimiphi imifino okumele ikhethe noma amakhowe;
- ilamula - ama-lobules ambalwa;
- ingxube yezinongo zezinhlanzi - ukunambitha;
- amakhemikhali ashisayo - ukunambitha;
- ushizi onzima - ukunambitha;
- ibhotela - 50 g;
- usawoti - ukunambitha.
Ukulungiselela
Izibopho ezilungiselelwe noma ama-steaks zihlukaniswe izingxenye, zibophe ngamunye wabo ngosawoti, ingxube yezinongo zezinhlanzi bese zifaka amashidi e-oyile (ngalinye likhonza ishidi elihlukile). Imifino oyikhethayo ibuye ilungiswe kahle, uma kunesidingo, ukuhlanza, ukuhlanza, ukugaya, ukunambitheka ngosawoti kanye namakhemikhali aqoshiwe, bese uhlanganiswa eduze nenhlanzi ephepheni. Sibeka phezu kwenhlanzi ngesiqephu se-lemon ne-bhotela, imifino ye-pritrushivayem yanyuka phezu kwe-grater nge-shizi kanzima kanye nesilonda esiqinile. Sifaka izigxobo zesabelo zibe yi-multi-spectrum bese ulungisa idivayisi kumodi ethi "Bake". Ngemizuzu engamashumi amane isidlo sizobe sesikulungele.
Izinhlanzi ezibomvu zifakwe kuhhavini
Izithako:
- izibopho zezinhlanzi ezibomvu - 4 ukukhonza iziqephu;
- ilamula - ucezu olulodwa;
- anyanisi - 100 g;
- amaqabunga ama-laurel - ama-4 ama-pcs.;
- uphizi we-pepper omnyama nomnandi - ukunambitha;
- Izinongo zezinhlanzi - ukunambitha;
- usawoti - ukunambitha;
- amafutha omnqumo .
Ukulungiselela
Ifomu lokubhaka noma lokubhaka lihlanganiswe ne-foil, elinamaphethelo, futhi sibeka phezu kwalo izindandatho ze-anyanisi ehlanjululwe futhi eqoshiwe ngaphambili. Phezulu ngama-peppercorns namaqabunga e-laurel, bese ubeka izindandatho ze-lemon bese ubeka izinhlayiya zezinhlanzi ezibomvu, ngaphambi kokunakekelwa ngosawoti, umsila we-pepper kanye nezinongo zezinhlanzi. Nisela izinhlanzi ngejusi lemon kanye namafutha omnqumo, ukumboza ngephepha lesibini lokubilisa bese ubhidliza imiphetho yayo kanye nemiphetho yeshidi eliphansi.
Sibeka isidlo kuhhavini engama-220 degrees emaminithi amabili. Izinhlanzi ezilungiselelwe zenziwa nge-favorite side dish ne-sauce.
Inhlanzi namazambane kuhhavini ku-foil - iresiphi
Izithako:
- inhlanzi inyama - 1 piece;
- Amazambane amazambane - ama-3 ama-pcs .;
- anyanisi - 75-100 g;
- i-parsley entsha - ama-sprigs angu-3-4;
- ushizi onzima - 50 g;
- Izinongo zezinhlanzi - ukunambitha;
- usawoti - ukunambitha;
- ijusi lemon;
- amafutha omnqumo.
Ukulungiselela
Ukuze ulungise le dish ungathatha isidumbu sonke yanoma iyiphi inhlanzi ephakathi. Kungaba i-carp, i-pelengas, i-mackerel ngisho ne-herring entsha efriziwe. Silungisa kahle inhlanzi, ihlanzekile, isiswini futhi isuse izinhlamvu, ikhanda nomsila. Inhloko ingashiywa uma ifisa, ngenkathi isusa izigulane.
Izinhlanzi ezilungiselelwe zigcotshwe ngosawoti, izinongo zezinhlanzi, zifafaze ngamafutha omnqumo futhi, uma zifisa, zimanzi kalamula bese zifaka ishidi elinamafutha. Izilimo eziyizigaxa zezambane zingasindiswa ezikhumbeni bese zihlukaniswa zibe izingcezu ezincane noma ama-cubes. Ama-anyanisi ahlanzwa, aphethwe ngamasongo amabili, futhi aqoshwe i-parsley encane.
Ukubhaka izinhlanzi namazambane ku-foil, usethe uhlelo lokushisa lwehhavini ngama-degree angu-200 bese ubeka isikhathi sehora elilodwa. Ekupheleni kwesikhathi, ngobumnene, ukuze ungashiswa, vula izingxenyeni ze-foil, ubhubhisa izinhlanzi namazambane nge ushizi ogayiwe bese uvumela ukuba ubhake imizuzu emihlanu kuya kweziyisikhombisa.