Inyama yenkukhu ngokuvamile ibhekwa njengomkhiqizo othandwa kakhulu futhi owusizo. Izitsha eziningi ezinomsoco nezempilo zilungiselelwa kuwo. Kodwa uma isifuba, ama-hams noma amaphiko ethandwa abaningi futhi ngokuvamile ebonakala etafuleni lethu, imilenze yenkukhu ivame ukuthunyelwa emanzini okudoba noma ekudleni kwenja. Kodwa, ngokusho kososayensi baseJapane, izinzuzo zezinkukhu ezinyaweni zomzimba womuntu ziphakeme kakhulu. Kungenani okungenani ngezinye izikhathi kufaka lo mkhiqizo ekudleni kwakho.
Kunemilenze yenkukhu ewusizo?
Into yokuqala efika engqondweni yikhono elide elidumile lomhluzi kusukela ezinyaweni zezinkukhu kuya ekunciphiseni kwegazi. Njengokwelashwa komfutho wegazi ophakeme, lo mhluzi usetshenziswe isikhathi eside nangempumelelo.
Owesibili yiyona okuqukethwe okuphezulu kwe- collagen ewusizo. Ukusetshenziswa kwezinhlanganisela zezinkukhu akungabazeki, ngoba i-collagen ibanika ukuqina, okubaluleke kakhulu kubantu asebekhulile. Ngakho-ke asebekhulile ngezinye izikhathi bahlanganiswa ekudleni kwemilenze yenkukhu ezuzisa amalunga futhi angenzi lutho olulimazayo.
Ngaphezu kwalokho, ziqukethe amavithamini amaningi adingekayo ekusebenzeni okujwayelekile komzimba womuntu, kusuka ku-A kuya kwi-K, i-PP ne-choline engavamile. Kuningi kakhulu emilenzeni yenkukhu kanye nemaminerali ewusizo, njenge-calcium noma insimbi, futhi futhi akuvamile kakhulu futhi ngakho-ke isabelomali, manganese, phosphorus ne-selenium. Amaminerali amahle enza lo mkhiqizo kudingekile ngempela wonke umuntu.
Ukulimaza imilenze yenkukhu
Nokho, kufanelekile ukucabangela ukuthi, ngaphezu kokuhle, imilenze yenkukhu ingaba yingozi.
Okuqukethwe kwamafutha aphezulu kanye nokuqukethwe okuphezulu kwekhalori kwenza lo mkhiqizo ungathandeki kwezinye izimo.
Enye ingozi ukuthi imilenze yenkukhu iqukethe i- cholesterol eningi, engabangela ukuphefumula kwamathambo esikhathini esizayo.