Izinzuzo zama-pine nati kanye nokuthandwa kwalo mkhiqizo kungenxa yokuqukethwe okuphezulu kwamavithamini B, kanye no-E, P, amaminerali - i- phosphorus , ithusi, i-cobalt, i-manganese, i-zinc kanye ne-iodine. Amafutha kanye namaprotheni aqukethwe kumgogodla awunakulungiswa emzimbeni womuntu.
Ukuqukethwe kwekhalori yonke yama-pine nati "kuyasiza", kodwa kufanele kukhunjulwe ukuthi ku-100 amagremu womkhiqizo uqukethe 673 kcal. Ekubunjweni kwayo, amantongomane anamaprotheni ayi-16 g, 61 g wamafutha, 19.3 g we-carbohydrate. Le nhlanganisela inenzuzo kakhulu emzimbeni ngesikhathi sokukhula noma ukubuyiswa ngesikhathi sokuvuselelwa.
Izakhiwo eziwusizo zama-pine nuts
Ekhuluma ngezinzuzo zamantongomane, umphumela omuhle emzimbeni kanye nenani lomsoco walo mkhiqizo kufanele uqashelwe. Zonke izakhiwo eziwusizo zama-pine nuts azinzima ukugcizelela futhi kusobala ukuthi ukusetshenziswa kwamantongomane ekudleni kuzothinta kuphela impilo.
Amavithamini B aqukethwe emithini yemisedari yiyona eyakhiwe eyinhloko ekuvuseleleni komzimba, futhi i- vitamin E ivumela amangqamuzana ukuba avuselelwe, akhulise ukuvuselelwa nokuphulukiswa kwamanxeba.
Amantongomane angama-pine aboniswa kakhulu kwabesifazane esikhathini sokuhamba kwesikhathi, ikakhulukazi labo abakwazi ukucindezeleka nokuguquka kwemizwelo ngokushesha. "Ukwelashwa" okunjalo kuzosiza ekugwemeni ukucindezeleka kokuthunyelwa kwesibindi nokugcina ubisi. Futhi ngesikhathi sokuncelisa, amantongomane amapayipi angumthombo omuhle kakhulu we-lecithin, okuvumela ukwandisa ikhwalithi nobuningi besobisi.
Ukusetshenziswa kwamantongomane ephayinsi ngesikhathi sokudla nokuqina, kungabhekwa njengemvelo enhle kakhulu engokwemvelo, okuzovumela umzimba ukuba ululame kalula ngemva kokuqeqeshwa kanzima, futhi ngesikhathi sokudla kuzokwenza umzimba ube namandla namandla nezwi.