Ekuphishekeleni umzimba ohambelana ngokugcwele, abaningi balungele ukulamba ngokwabo futhi bazame ukudla okunempilo kakhulu, ukufunda incazelo ngokungacabangi ngokucabanga komthetho nomqondo ozwakalayo we-compiler yabo. Kodwa-ke, kunesigaba sabantu abakwazi ukuziphatha ngezandla zabo - lezi yizibonelo.
Ama-model atholakala kanjani ngempela?
Yiqiniso, kufanele bazinciphise, kodwa kanjani okunye. Abaningi babo banezinhlamvu zabo eziqondile, ezivumela ukuba zime. Isibonelo, Uma Thurman noDemi Moore bagcizelela ukudla okuluhlaza, besebenzisa imifino eminingi nezithelo eziningi. U-Elizabeth Hurley noDoutzen Kroes balwela ukudla okuhlukene. Lawa mantombazane afunda amatafula akhethekile okuhambisana nomkhiqizo futhi angalokothi adle amaprotheni kanye nama-carbohydrate noma ama-carbohydrate namafutha.
Amamodeli adumile adla kanjani?
UMiranda Kerr uqala usuku lwakhe ngilazi yamanzi afudumele nge-lemon, kuyilapho uRosie Huntington-Whiteley ehamba ngokweqile ejimini. Amantombazane asekuqaleni kokuphila ayenawo umqondo wokulamba ngokwabo, njengoba umzimba omncane usaqhubeka nokubhekana nokugaya kokudla, isisindo somzimba siyinto evamile, ngakho-ke isisindo asikho izinkinga.
Yini ama-model adla nsuku zonke?
Nokho, izici zokudla kwansuku zonke ziyatholakala. Nazi imikhiqizo ekhona emenyu yabo:
- imifino nezithelo ezishashayo nezitsheni;
- Izitshalo eziqukethe okusanhlamvu kanye nesinkwa sonke sesinkwa;
- inyama eqinile nenhlanzi;
- imikhiqizo yobisi evutshiwe.
Ekhuluma ukuthi i-sublimers yama-podium eyimodeli ephezulu idla kanjani, kubalulekile ukuphawula ukuthi konke abayitholile eyengeziwe, baphonswa ngokukhulula izinsuku, bakhetha ukusebenzisa ubuncane bemikhiqizo, futhi kuphela ewusizo kanye nekhalori ephansi kuphela. Futhi okubaluleke kakhulu - abadli amahora 3-4 ngaphambi kokulala.