Sekuyisikhathi eside ithanga liyaziwa njengesitshalo esibalulekile semifino. Kulula ukulungiselela, kuyilapho liqukethe inani elikhulu lemisebenzi ewusizo. Ngokudla, kokubili inyama nembewu ziyasetshenziswa. Kungasetshenziselwa ukudla okunomsoco nokwelapheka, ikakhulukazi, kufanelekile ukuthola ukuthi yikuphi ukusetshenziswa kwamathambo abilisiwe kumzimba womuntu.
Kumele uqaphele ukuthi ithanga elibilisiwe ligcina izakhi eziningi ezisezingeni eliphezulu.
Ukwenziwa kwamakhemikhali
Kuphekiwe kutholakale konke okuyinkimbinkimbi yamavithamini:
- I-Vitamin A , eyenza ukuvuselelwa kombono kusebenze futhi ithinta kahle isimo sesikhumba, amazinyo, izipikili.
- Amavithamini eqembu B , normalizing izinga ushukela egazini , okwandisa ukumelana komzimba ukucindezeleka, ngcono umsebenzi we yokugaya umzimba.
- I-Vitamin D. Ukusetshenziswa kwamathambo okuphekwe ngomzimba kunqunywa ukuthi kube khona i-vitamin D, okuthinta ukwakhiwa nokuqiniswa kwamathambo esithambo, okwehlisa ukukhula kwamangqamuzana omdlavuza, ukwandisa umsebenzi, kwenezela amandla.
- I-Vitamin K ivimbela ukuncipha kwamathambo.
- I-Vitamin PP ivikela isimiso sezinzwa singasebenzi kahle.
- I-Vitamin T. Ngaphezu kwamavithamini adumile, i-vitamin T engavamile ngokweqile itholakala emasikweni okuphekwe, okukhuthaza ukugaya ukudla okunzima.
Ukuze uqonde ukuthi yiziphi ezinye izinzuzo ezivela emathangeni abilisiwe, kunelungelo lokusho ukuthi liqukethe umsebenzi obalulekile wezinto eziphilayo nezidakamizwa:
- insimbi, ukuvimbela i-anemia;
- i-magnesium, ephazamisa kahle umsebenzi wenhliziyo nesistimu yezinzwa;
- i-cobalt, ehlanganyela iqhaza ku-hematopoiesis;
- i-zinc, okubangela isimo sesikhumba;
- ithusi, okusiza umzimba ukuba uthathe insimbi .
Izakhiwo eziwusizo zamathanga abilisiwe
Ihlumela lisiza ukuqinisa ingculazi nokulwa ngenkuthalo ngesisindo esiningi, kukhuthaza ukuphuma kwezinto ezinobuthi emzimbeni, kuvame ukwenza umsebenzi wegciwane lokugaya, kususa ukukhukhumeza, kuqinise izitsha, kuhlaziya kahle futhi kuphuthumise isikhumba.
Ngesikhathi esifanayo, kufanelekile ukunaka iqiniso lokuthi ithanga elibilisiwe elinenzuzo elingenamthetho lingalimaza umzimba.
Ukungafani kokusetshenziswa
Akunconywa amacala alandelayo:
- esifo sikashukela, ngenxa yobuningi beshukela eline-pulp;
- nezifo ezinomzimba ezinomsoco futhi ezingapheli;
- ngokungaboni ngaso sonke isikhathi.
Iphunga eliphekwe, kunalokho, ngeke lizuze, futhi lilimaze, uma lisetshenziswe ngesikhathi sohudo: luzokwenza kube nzima isimo esibuhlungu.