Ngokuvamile, i-currant emnyama evunyelwe ngokuvamile ibhekwa njengokuhluka okumnyama kweberry. Ngempela, unezinzuzo eziningi futhi "amarekhodi" okuqukethwe ezintweni ezihlukahlukene eziwusizo, noma kunjalo, i-currant ebomvu engacatshangelwe nayo inento yokuziqhayisa. Futhi izinzuzo ze-currant ebomvu azibonakali nje emibizweni enenzuzo emzimbeni.
"Izici" ezinhle zama currants abomvu
I-currant ebomvu iyintandokazi yabalimi abanolwazi futhi abanolwazi. I-berry ayithandi kakhulu - ayidingi ukuchelela ngokucophelela, noma kunalokho, uma engekho kuyoba nje eyomile futhi engajulile. Kodwa noma kunjalo, ungakwazi njalo ukuvuna amabhande wonke - i-currant ebomvu ayishintshi njengamnyama.
Isihlahla se-berry sinamandla kakhulu kuwo wonke ugqumugqumu, kodwa uma sesivuthiwe, iberry ikhetha ukukhula elangeni - akudumile ngobumnandi bayo ngokukhuphula i-currant ebomvu emthunzini, uthola umuncu.
I-currant ivuthwe ngokushesha - ikhula ngoMeyi, futhi kakade phakathi kukaJuni, izimakethe ziqala ukuthengisa isivuno. Yiqiniso, uyaphanga ngokushesha, lokhu kuhle, kanye nokulimala kwe-currants ebomvu - nakuba-ke, waba yintandokazi yabafelokazi nabamakhosi embonini yokudla.
I-currants ebomvu ayidliwa kaningi eluhlaza, njengefomu eliphelile. Izwe ngalinye linalo iresiphi "umqhele" walo wokwenza "okuthile" kusuka ku-currant:
- e-Austria isebenza njengama-cake amnandi;
- AmaJalimane enza kuwo ama-creams ahlukene;
- eNgilandi, okokuqala benza i-jelly kuyo, bese-ke besawotiwe;
- emazweni aseScandinavia, ngokusekelwe kuma-currants, ukulungiselela izithelo zesobho, ama-puddings, amazambane ahlambulukile;
- futhi amaFulentshi aphuza umhlaba wonke nge-liqueur yabo edume kakhulu (ngendlela, kuhlukahluka okuhlukile - kusuka ku-red currant).
Yebo-ke, ugogo owenziwe ngokwenza izinto - ujamu, i-compote, isiraphu, i-jam, i-jelly, i-tinctures nezithelo ezomisiwe namajikijolo itiye elimnandi.
Amavithamini ku-currant ebomvu
Asidlulisele engxenyeni engokomthetho - amavithamini ku-currant ebomvu. Yiqiniso, i-currant ebomvu sekuyisikhathi eside isinqobile sonke ngokunambitheka kwayo, kodwa, noma kunjalo, idatha encane enembile ngeke idale ubuhlungu.
Okokuqala, kufanele kuthiwa nge-value value - akuyona into ebalulekile kakhulu kwi-currant, kuphela i-kcal 39 kuphela nge-100 g. Abanye abantu bacabanga ukuthi lokhu kuyintandokazi, abanye bathi ukulinganiselwa kwamandla amancane kuyingozi kumkhawulo we-currant, ngoba ayidli. Kodwa ingabe sikucela ukuthi udle kuphela?
Lezi zi-calories ezingama-39 zakhiwa yizingxenye ezilandelayo:
- inani lama-carbohydrate e-currant ebomvu yilo elibaluleke kunazo zonke, nakuba, ngisho nalabo abalahlekelwa isisindo ngokungenasici - kuphela 11 g ngalinye nge-100 g lamajikijolo;
- amanoni, cishe, akukho - 0.2 g;
- amaprotheni ayinto encane, naphezu kwalokhu futhi ukunambitha ungakwazi ukuqagela - 0.6 g.
Njengezithelo eziningi namajikijolo, i-currant ayiyona iphrotheni nemikhiqizo enamafutha, okungukuthi i-carbohydrate. Kodwa akhulisi okuqukethwe okushukela egazini. I-Berry engu-4% iqukethe ama-acids e-organic, futhi lokhu kunciphisa amathuba okuba nezicubu ezimbi, zivame ukuthi izinga le-glucose, linomphumela omuhle emathunjini. I-currant ibhekwa njenge-agent yokuvimbela No. 1 kusuka ezihlakalweni ezimbi emathunjini.
Ngokuqondene namavithamini:
- e-currant ebomvu iningi lamavithamini C (kodwa lingaphansi kwesimnyama);
- Amavithamini A, E, P nawo akhona;
- kunesitoreji esibaluleke kakhulu futhi esingavamile kule-selenium yokudla;
- ama-phenolic amakhemikhali - ama-leukoanthocyanins, ama-catechins, ama-flavonol - awagcini nje ngokuqabuleka futhi aphikisiwe ekushiseni, kodwa futhi ayaphazamisa izinqubo zokuguga, ngcono izakhiwo zomzimba ezivuselelayo.
Ngenxa yokuqukethwe okuphezulu kwe-pectin, i-currant ihluma ebuchosheni futhi ithuthukise ubuningi bamathumbu. Ijusi le-currant elisha elisha eliwusizo liwusizo ekwenzeni kwegazi, kodwa liphikisana ngqo nalabo abasebevele bebuthaka kakhulu kwegazi.