Le mifino ingezwa izitsha eziningi, akuyona nje into ehlwabusayo, kodwa futhi iyasiza, akungabazeki ngakho, ngoba ukutholakala kwamavithamini edayini sekuyisikhathi eside kwaziwa kubantu abaningi.
Yiziphi amavithamini atholakala ku-dill?
Kulo dill, kune-vitamin C, i-100 g ye-greenery iqukethe cishe i-100 mg yalesi sici, kanye ne-beta carotene. Ngenxa yokutholakala kwalezi zakhi ezilandelanayo, le nsima isisiza ukuqinisa ukuzivikela, ukubuyisela umzimba emva kwemikhuhlane nokugwema ukutheleleka nge-ARI. Ekhuluma ngalokho amavithamini ase-dill, asikwazi ukwehluleka ukubalula izinto ezibizwa ngokuthi i-generator yentsha, okungukuthi, i-vitamin E. Yiqiniso, kuncane kakhulu okuluhlaza okwedlula ama-micronutrients okukhulunywe ngaye kakade, kodwa namanje inani lempahla likhulu kakhulu, I-100 g ye-akhawunti yotshani cishe ngo-1 mg. Ngokufaka le mishini ekudleni kwakho, usiza ukugcina isikhumba sikhuphuka futhi ukunciphisa amathuba okuba yimibimbi yokuqala.
Ekhuluma ngalokho amanye amavithamini aqukethe i-dill, akunakwenzeka ukuba ungakhulumi ngamavithamini eqembu B. Lezi zinto zisiza ukuvuselela izinqubo zamathambo, ukwandisa ithoni yonke yomzimba, ngo-100 g wezinto eziphilayo ezimalunga no-1 mg yale micronutrients. Ukudla i-dill kungabuyisa umsebenzi wesimiso sezinzwa, kuqiniseke isimiso senhliziyo futhi kuphehlwe nezinkinga zokugaya ukudla. Konke lokhu kungenzeka ngenxa yobukhona bamavithamini B kule mithi.
Kukhona ukwakhiwa kwe-dill ne- potassium - into edingekayo ekusebenzeni okujwayelekile kwemisipha yenhliziyo. Le mifino inconywa kulabo abathintekayo ezemidlalo noma abaphulukisa ekuhlaselweni kwenhliziyo. Akudingekile ukuba udle okuningi, kwanele ngisho nokwengeza amagremu angu-100 esaladini noma esinye isitsha, lokhu kwanele ukuthola inani elifanele lamavithamini kanye nezici zokulandelela.