Uma sibona phambi kwethu isibindi esiphezulu sesibindi, thina kuqala sifuna ukujabulela ukunambitheka kwayo. Futhi ngenkathi singacabangi kakhulu ngezinzuzo zesibindi sezinkukhu, okuvela kuso lesi sidlo. Okwamanje, kubalulekile kakhulu ukufaka le subproduct ekudleni kwakho kwansuku zonke.
Inani lomsoco wenkukhu yesibindi
Okokuqala, kuyadingeka ukuthi uqaphele izakhiwo zokudla okunomsoco zomkhiqizo. Njengezinye izidakamizwa zenyama, isibindi senyoni sicebile kakhulu amaprotheni, nakuba kunamafutha amaningi akhona lapha - cishe u-35-39% we-mass mass. Noma kunjalo, isibindi sezinkukhu asikho kakhulu kilojoule, futhi inani lokudla okunomsoco lomkhiqizo ongcolile lingu-100-120 kcal. Kufakwe kuhlu lwemikhiqizo yokudla eboniswa ukukhuluphala nokukhathazeka komzimba. Futhi kulokhu kuhlinzekwa inani elikhulu lezinto ezisebenzayo kanye nama-microelements. Kulula ukuphendula umbuzo, yiziphi amavithamini esiqhingini senkukhu, kunzima ukukusho lokho okungekho. Okubaluleke kunazo zonke kungaphawulwa amavithamini B, A, E, C, K, RR njll.
Izinzuzo yenkukhu yesibindi
Ngenxa yokutholakala kwevithamini C ne-selenium, amaprotheni avela enqeni yenkukhu agcwala kangcono kunamanye imikhiqizo yemvelaphi yezilwane. Ngakho-ke, kufakwa ekudleni kwabagijimi abafuna ukwakha ngokushesha imisipha yomzimba. Izakhiwo eziwusizo zenkukhu yesibindi zibangelwa okuqukethwe okuphezulu kwensimbi, ithusi ne-zinc kuyo, okwenza ngcono ukwakhiwa kwegazi nokwandisa i-hemoglobin. Kumele kudliwe njalo ngenxa ye-anemia nezinye izifo ezibi kakhulu. Inomphumela omuhle ohlelweni lokuvikela omzimba. Futhi i-magnesium ne- potassium , equkethwe kuyo, kusiza ukunciphisa ingozi yesifo senhliziyo. Kungadliwa abantu abanesifo sikashukela, abantu abanezifo zesimiso sokugaya futhi amazinga akhulayo we-cholesterol egazini.