Abambalwa kuphela abazi mayelana nezinzuzo nezilimaza zetii i-rooibos, ngenxa yokuthi lesi siphuzo sesitholakale kubantu besimo sethu esingakapheli esikhathini esidlule. Kodwa e-Afrika, okuyindawo yokuzalwa yaseRoioibos, lesi siphuzo sithandwa kakhulu amakhulu eminyaka.
Inzuzo yalo enkulu ukutholakala komphumela wokuvuselela nokwehlisa amandla, kuyilapho amaqabunga etiyi engenayo i- caffeine noma i-theine. Isiphuzo esinjalo ngomusa senza izitsha nenhliziyo, ngaphandle kokubangela izingcindezi zokucindezela.
Izinzuzo zeRooibos for the Body Body
Umphumela omangalisayo we-rooibos emzimbeni uchazwa ngokubunjwa kwawo. Isiphuzo sihlanganisa:
- isakhiwo esiyinkimbinkimbi yamaminerali: iron, fluorine, calcium, zinc, magnesium, potassium, ithusi, manganese;
- Amavithamini: A, P, E, ne-ascorbic acid e-rooibos ingaphezu kwama-citrus;
- i-antibiotic tetracycline yemvelo, ngenxa yokuthi itiye ithola izakhi ze-bactericidal;
- antioxidants, okusiza ukuqeda ama-radicals mahhala abangela umdlavuza. Ngaphezu kwalokho, ama-antioxidants anesibopho sokwandisa ubusha besikhumba;
- amafutha anamakha;
- i-phenol carboxylic acids enezinhlobo zokulwa ne-antibacterial.
I-Rooibos inezinhlobo ezihlukahlukene zokusetshenziswa. Isetshenziswe njengesithasiselo sokudla, ngendlela yedayi, eyongezwe kwimikhiqizo yokudla, imikhiqizo yezithokozi kanye ne-infusions yokugeza. Noma kunjalo, itiye inenani elikhulu kakhulu empilweni yomuntu.
Izinzuzo zezidakamizwa ze-Rooibos ezamangala ezivela emazweni ahlukene. I-Roibush ithonya yonke imisebenzi yomzimba, isiza ukulwa nezifo futhi igcwalise umzimba ngezinto eziwusizo.
I-Rooibos inezici ezilandelayo:
- umphumela wokwehlisa. Ukusetshenziswa kwetiyi iRooibos kusiza ekunciphiseni isimiso sezinzwa sokucindezeleka kwengqondo nokuthuthukisa ukulala;
- inani elikhulu lama-antioxidants etizini akulona nje ukuvimbela okuhle komdlavuza, kodwa futhi kuyindlela yokulwa nomdlavuza, ukuphefumula kwamathambo nezifo ezihambisana nemisebe;
- isiphuzo i-antispasmodic enhle, ngoba ivuselela imisipha ebushelelezi;
- itiye iyasiza ekwelapheni okuyinkimbinkimbi zezifo ezinjalo: isifo somfutho wegazi , isifo sikashukela, isifo sofuba, i-cataracts, isifo sokuqina kwesifo sofuba, izifo zesibindi, i-eczema, i-dermatitis, izifo zenhliziyo, i-asthma;
- ewusizo ohlelweni lwe-cardiovascular, njengoba luhlanza izindonga zemithambo yegazi kusuka ku-cholesterol futhi lubaqinisa;
- itiye inezakhi ezincelisayo nezokuvuvukala, ngakho-ke kuyasiza ukuphuza ngamakhaza;
- I-Rooibos ithuthukisa isimo sesistimu ye-musculoskelet;
- kuyindlela enhle yokubuyisela impilo emva kokushisa.
Ithiyiphu ye-Rooibos yokulahlekelwa isisindo
Ithiyi le-Rooibos livumelekile ukuba lisetshenziswe ngesikhathi sokudla, njengoba indebe yokuvuselela itiye elingenayo i-unsweetened iqukethe ama-2 kilojoule kuphela.
Itiye le-Sam Rooibos ayinakho izinto ezimangalisayo ezizokusiza ukuthi ulahlekelwe isisindo ngaphandle komzamo owengeziwe.
Ukusetshenziswa kwe-rooibos ekutheni isisindo silahlekelwe yikhono layo lokugcina izinga elijwayelekile lokushukela, okuzokwenza kube lula ukuzizwa ngemuva kokudla. Kulokhu, kufanele udakwe kabili ngosuku ngaphambi kokudla. Iti idakiwe kancane, ngenjabulo, ngama-sips amancane. Ngesikhathi esifanayo, izingxenye zokudla zinganciphisa kancane. Ungaphuzi iRooibos kusihlwa ngenxa yokutholakala komphumela omuhle.
Ngaphezu kwalokho, i-decoction ye-rooibus inganezelwa kumabhati okugeza ukuze ususe uketshezi okwedlulele futhi ususe ukuvuvukala.
Njengoba i-rooibos iqukethe i-vitamin-mineral complex complex, kuyindlela enhle yokugcina umzimba ngesikhathi sokudla.