Abantu abaningi bayakujabulela ukudla izinkukhu zezinkukhu, izinzuzo kanye nezimo ezinzima ezisekelwe ezinkomba ezihlukahlukene. Izisu ezisha futhi ezilungiselelwe kahle, ngenxa yobulunga bazo, ngeke zithinte isibalo nganoma iyiphi indlela, kodwa zifaka isandla ekugculweni komzimba ngeprotheyini elula kalula.
Izakhiwo eziwusizo zesisu sezinkukhu
Ungakhuluma ngezinzuzo nezakhiwo zokudla okunomsoco wezinkukhu noma izinkaba. Zihlanganisa:
- amavithamini A noB;
- i-thiamine;
- i-niacin;
- riboflavin;
- i-zinc;
- i-phosphorus;
- i-sodium;
- i-manganese;
- ithusi;
- i-magnesium;
- i-potassium;
- i-sodium;
- insimbi;
- folic acid.
Ngenxa yalezi zingxenye, umkhiqizo onomkhiqizo unomphumela omuhle kuwo wonke umzimba:
- Kushukumisa inqubo yokuhlukaniswa kwamaseli ngakho-ke kunconywa ukuthi kusetshenziswe ngabakhulelwe nabantwana abancane.
- Ithuthukisa umsebenzi womathumbu wonke futhi ikhuthaza ukubukeka kwesifiso.
- Ithuthukisa isikhumba nezinwele.
- Ukwandisa ukumelana komzimba nokuzivikela komzimba.
- Uqinisa imithambo yegazi nesisindo senhliziyo.
Izakhiwo eziwusizo futhi ube namafilimu aphuzi, okwenziwa ngesikhathi sokuhlanzwa kwesisu, iningi labantu lilahla nje. Eqinisweni, badinga ukuhlanzwa ngokuphelele, omiswe futhi basemhlabathini e-grinder yekhofi. Ikhambi lisetshenziselwa izifo zendlela yokugaya ukudla, i-dysbiosis, isifo sohudo kanye nokuvimbela ukushaywa komzimba kanye nokupheka. Ngenxa ye-enzyme eyenza la mafilimu, aphatha izinso zezinso futhi asuse isihlabathi. Kodwa umphumela ngeke ube ngokushesha, futhi ukuze uphinde ululame kuzothatha isikhathi eside ukuthatha i-powder. I-isipuni yomkhiqizo kumele ihlanzwe ngamanzi futhi kwenziwe kahle ekudleni okungenalutho.
Ukulimala kwezinkukhu zesisu
Abantu abaningi banesithakazelo ezinenzuzo kanye nokulimala kwezinkukhu zezinkukhu. Eqinisweni, izinhlayiya eziyingozi kuzo zingabonakala uma umkhiqizo uqala ukuwohloka. Impilo yamashalofu ayikho ngaphezu kwezinsuku ezimbili, ngakho-ke, emva kwalesi sikhathi inkaba kufanele ilahlwe.
Sicela uqaphele ukuthi zonke izakhiwo eziwusizo zomkhiqizo zizobhujiswa ngemuva kwenqubo yokuqhwala, ngakho-ke zama ukuthenga umkhiqizo omusha okungenzeka awuzange ukhishwe.
Abanye abantu bangase bangabekezelelani izinkukhu, okuyinto ebonakalisa ngendlela ye-indigestion kanye nokukhishwa kwegazi. Kulesi simo, kufanele ugweme ukuzidla.
Inani le-caloric lomkhiqizo
Ezingxenyeni zezinkukhu kuqukethe cishe amaphesenti angu-22 amaprotheni awusizo futhi aphethwe kahle umzimba. Ngokwesilinganiso, okuqukethwe kwekhalori yezinkukhu ezibilisiwe ezinkukhu kuyafana no-130-170 kcal ngamagremu ayikhulu. Inani lomsoco lomkhiqizo: amaprotheni - ama-21 g, amafutha - 6, 4 g, ama-carbohydrates - 0.6 g. Ngenxa yezinkomba ezinjalo, izinkaba ziyisidlo esihle kakhulu sokudla esingeke silimaze isibalo futhi angeke sangeze amasentimitha angaphezulu esikhwameni. Ukuqukethwe kwekhalori yezinkukhu eziphekwe yizinkukhu kuphansi kakhulu, ngakho-ke, kuhle kakhulu kulabo abadinga ukuthola inani lamaprotheni futhi bangabi ngcono. Izitsha ezenziwa kulo mkhiqizo zingadliwa ngobuningi obungenamkhawulo,
Uma ubukela impilo kanye nokudla okunempilo, izinkukhu zezinkukhu, inzuzo kanye nokulimala okuxhomeke kuphela kwikhwalithi yesitoreji somkhiqizo, kunconywa ukuthi kufakwe phakathi nesikhathi ekudleni.