I-apricot iyisithelo esiphundu esinambitheka esimnandi nesinqabile. IJam kusuka kuyo ngeke ishiye noma ubani ongenandaba. Ebonakalayo, umbala omuhle we-amber, nephunga elimnandi kanye ne-aftertaste engavamile. Ukwengeza ukunambitha izimfanelo, ukugaxeka kuma-apricot kunika umuntu inzuzo enkulu, ngoba emva kokushisa ukuphathwa kwezakhiwo zabo eziwusizo azilahlekile.
Iyini ukusetshenziswa kwe-apricot jam?
- Iqukethe amavithamini amaningi (A, E, C, PP, B, B2) kanye ne-fiber.
- Lo mkhiqizo uqukethe ne-microelements (potassium, calcium, sodium, magnesium, iron, fluorine).
- IJam kusuka kuma-apricot inomphumela omuhle nge-beriberi, i-anemia, isisu, amathumbu, imithambo yegazi kanye negazi. I-apricot jam yandisa ukuzivikela , inomthelela omuhle emzimbeni.
- Ukusetshenziswa kwansuku zonke kwalesi dessert kuvimbela ukuqotshwa.
- Ukudla okumnandi kuqukethe inani elikhulu le-magnesium, ngakho-ke iziguli ezinomsoco eziwusizo.
- I-calcium, edingekayo ebantwaneni bamantombazane, abomama nabasemuva esikhathini esizayo.
- Lo mkhiqizo usiza nokususa uketshezi okwedlulele emzimbeni.
- Amantombazane awusizo ukuthola ubuciko obuhle futhi obuhle, lokhu kukhuthazwa yi-carotene, etholakala enombolweni enkulu yama-apricot. Ngenxa yokuqukethwe okuphezulu kwe-carotene, ukwelashwa okumnandi nakho kuyasiza ekuboneni.
Kulimaza i-apricot jam
Nokho, i-apricot jam, naphezu kwezinzuzo, ingabangela ukulimala nokulimaza umzimba. Kubalulekile ukukhumbula okuqukethwe okuphezulu ushukela ku-dessert okumnandi. Ngakho-ke, akufanele kudliwe ngabantu abanesifo sikashukela , kanye nalabo abajwayele ukukhuluphala. Ungazibandakanyi kakhulu kulo mkhiqizo omnandi futhi ngenxa yokuthi kungenzeka ukuthi ukhona.