Amantongomane amaNuts - okuhle nokubi

I-hazelnut iyi-hazelnut, njengamanye amantongomane amaningi, anamavithamini amaningi, futhi ngakolunye uhlangothi - ngobuningi obubhekwa njengesidlo esinzima, lapho umzimba ungakwazi ukubhekana kalula. Abantu abaningi, bavame ukuzibuza, kuyini ukusetshenziswa kwe-hazelnut, futhi yilokhu esizokuthola ngezansi.

Izakhiwo eziwusizo zama-hazelnuts

Ngaphambi kokucacisa izindawo eziyisisekelo zama-hazelnuts, kudingekile ukuba uqonde lokho okukuyo futhi uthole impendulo emibili imibuzo enentshisekelo kwabaningi mayelana nokuthi mangakhi ama-carbohydrate namaprotheni ema-hazelnuts, futhi empeleni ngokujwayelekile, ukuthi yini amandla ayo kanye nenani lomsoco.

Ukwakhiwa kwalena nut kufaka (kusekelwe ku-100 g):

• amaprotheni - 16.2 g;
• amafutha - 66.8 g;
• ama-carbohydrate - 10.1 g.

Phakathi kwezakhiwo eziwusizo kungabonakala okuyisisekelo kakhulu. Hazelnut Hazelnut:

1. Ithuthukisa uhlelo lwesimo senhliziyo . I-potassium ne-calcium, esezinhlakeni ze-hazelnuts - izinto eziyinhloko zezinhliziyo. Amaminerali aqinisa imisipha yenhliziyo, alondoloze ukuqina kwezitsha. Ngaphezu kwalokho, i-calcium, kanye ne-sodium, iyingxenye ye-hematopoiesis.
2. Amantongomane ayasiza kakhulu emisipha . Kukhona umuntu, akusikho imfihlo ukuthi imisipha ye-muscle idinga amaprotheni. Futhi ku-hazelnuts kufanelana kahle nevithamini E, okuyinto enhle ekukhuleni nasekuqiniseni imisipha.
3. Iqinisa ukuzivikela . Ngenxa yokuthi i-hazelnut iqukethe amavithamini amaningi eqembu E, i-potassium, i-calcium, i-magnesium, insimbi, i-zinc kanye ne-sodium.
4. I-Hazelnut iphumelela ekulwa nokukhulelwa kwegazi , kanye nokuphulukiswa emva kwezifo ezihlukahlukene, ukulimala nokuhlinzwa. Ngokubaluleka kokudla okunomsoco, lezi zinambithi ziphindwe izikhathi eziyisishiyagalombili kunobisi. I-iron, esekubunjwa kwayo iyadingeka ekwakheni amangqamuzana egazi abomvu. I-Potassium inomthelela ekusebenzeni kwenqubo ye-nervous and muscular.
5. Prophylaxis yomdlavuza . I-hazelnut iqukethe i-paclitaxel, into ethatha ngokuqondile ekuvimbeleni i-oncology. Isidakamizwa segama elifanayo sisetshenziselwa ukwelashwa kwamakhemikhali ukuze kutholakale ukuhlukaniswa kwamangqamuzana omdlavuza.
6. Ezikhathini ze-hazelnuts azikho ama-carbohydrate amaningi, yingakho abantu abane-sikashukela bangadla ngokuphepha (kodwa ngemali encane).

Ukusetshenziswa kwe-hazelnut kwabesifazane

Ukuze ubulili obuhle, ama-hazelnuts ayitholile ngempela, ngoba sibonga kuye:

• Izinwele ziba zikhanya futhi ziluhlaza, ikakhulukazi uma wenza amaski kusuka ebhokisini le-peanut kanye ne-egg yolk;
• zivuselela ukukhiqizwa ubisi lwebele, zenza ziwusizo kakhulu futhi zondlobala, yingakho omama abancane nje kufanele badle ama-hazelnuts;
• Amafutha we-nut anezici ezinhle zokuhlanza. Kungasetshenziselwa izinkuni, ama-abscesses nama-abscesses ahlukahlukene esikhumba.
• i-hazelnut iyasiza ekwelapheni ukungabi nabantwana.
• Amantongomane anjalo asisiza ukukhipha amaphilisi engeziwe, uma uwasebenzisa njengokudla okulula noma ukuwafaka esikhundleni sokudla okuyisisekelo.

Izinzuzo namaHlomu amaHelnuts

Okokuqala, cabangela izimfanelo eziwusizo:

1. Isetshenziselwa ukuthuthukisa isimiso somzimba.
2. Uhlakaza izinso zezinso.
3. Kushukumisa ukukhula kwezicubu zomzimba.
4. Isetshenziselwa ukuthuthukisa umphumela ekwelapheni kwe-anemia.
5. Kunciphisa ingozi ye-veicic veins.
6. Ihlushwa izifo zenhliziyo.

Imiphumela eyingozi yokusetshenziswa kwe-hazelnut ihlanganisa:

1. Izinwele, ezibangelwa i-spasm yemikhumbi ye-cerebral.
2. Ukuphikisana nezifo nokuxilonga ezinganeni.
3. Inzuzo yesisindo (akudingeki uyidle abantu ababhekene nokukhuluphala kwanoma iyiphi i-degree);
4. Ukuvimbela, kunzima nge-stool.
5. Izinga lansuku zonke lokusetshenziswa kwama-hazelnuts akulona ama-gramu angu-30.