Ubuhle besikhumba, ukukhanya kwezinwele kanye namandla wezipikili - konke lokhu kunikeza umuntu onempilo othola zonke izinto ezidingekayo ekudleni. Ukugaya ngokufanele futhi okusheshayo kuxhomeke ekutholakaleni kwe-enzyme edingekayo emzimbeni womuntu. Lapha isibonelo i-lipase - inesibopho sokucubungula amafutha, i-protease - yokugaya amaprotheni, ukucubungula - ukubuyisela kabusha i-fiber, kanye ne-amylase enzyme yokugaya ama-carbohydrate avela ekudleni.
Kuyini ukuntuleka kwe-enzyme kubantu?
Uma kunesidingo sama-enzyme adingekayo, ukudla okufika esiswini akusenaso isikhathi sokugaya. Ngenxa yokuphazamiseka kokugaya - izinkinga zesigamu sokugaya, kungenzeka ukuthi kwenzeke izifo zesibindi, gallbladder kanye ne-pancreas. Izibonakaliso zokuqala zezinkinga ziyi-erringations, i-heartburn, igesi kanye ne- flatulence . Ngokuntuleka njalo kwama-enzyme wokugaya, izimpawu zingase zibe nzima nakakhulu. Kuyoba khona ikhanda, izinkinga ngesitokisi ngisho nokutheleleka. Isivikelo somuntu sinciphisa, umsebenzi wesistimu ye-endocrine uphazamiseka.
Omunye wemiphumela evamile yokuntuleka kwama-enzyme yokugaya ukukhuluphala. Ososayensi baye bafakazela ukuthi enye yezinhlayiya zokunciphisa ngokweqile ukusetshenziswa kokudla okucutshungulwayo, okungukuthi, ukudla okuphekwe. Ngesikhathi ukwelashwa kokushisa, ama-enzyme engokwemvelo adingekayo ukugaya ayabhubhisa futhi angeke ahlanganyele inqubo yokuvutshelwa. Ngenxa yalokho, amafutha afika kithi emzimbeni wokudla awacubungulwa, kodwa agcinwa kuphela ekugcinweni.
Ama-enzyme avela emvelweni ngokwawo
Uma ubona izimpawu zokuntuleka kwama-enzyme wokugaya, kufanele ufune usizo lwemvelo. Ukuze wenze lokhu, udinga ukudla ukudla (kokubili imifino nesilwane), ocebile nge-enzyme yokudla.
I-Ananas iqukethe i-bromelain, futhi i-papaya icebile ku-papain. Futhi lokho, futhi lokho kuyi-enzyme yesitshalo yokugaya. Ngeshwa, izithelo ezivuthiwe zama-enzyme asebenzayo kuncane kakhulu, zibuyele esiteshini ezimpandeni, ngokuvamile zivela emifino eluhlaza kanye nezithelo zithatha ama-enzyme ukuze zithole futhi zenze amalungiselelo ngesisekelo sabo.
Amathebulethi asekelwe ezinlimeni zezitshalo zokugaya akulona umlutha. Futhi, kuye ngokuthi indlela yokuthatha, ibe nomthelela ohlukile ozuzayo emzimbeni. Isibonelo, i- bromelain (i-enzyme ephuma kunanini ye-ananas) iyinhlangano enamandla yokwenza amaprotheni ne-carbohydrate metabolism. Lapho kuthathwa inqubo yokuthola ukudla, ikakhulukazi iyasebenza njenge-enzyme yokugaya. Uma kuthathwa esiswini esingenalutho, kungaba nomphumela wokwelapha uma izifo ezihlangene zinciphisa ukuvuvukala nobuhlungu. Futhi kuyanciphisa ukugoqa igazi.
Imithi esekelwe ama-enzyme ezilwane zokugaya, njenge "Pancreatin" noma "Mezim" ingaba umlutha. Lokhu kungenxa yokuthi ama-pancreas ayeka ukusebenza lapho efaka ama-enzyme emvelaphi yezilwane. Ngokuphathwa kwesikhathi eside kwezidakamizwa ezisekelwe enzyme yezilwane, ama-pancreas angakwazi ngokuphelele
Ungakugwema kanjani ukuntuleka kwama-enzyme?
Umthombo oyinhloko wazo zonke izinyimba ezidingekayo yisidlo esinempilo nesigcwele. Yidla izithelo eluhlaza nemifino nsuku zonke. Thatha ngokwakho ukubusa - kwasemini kufanele kufakwe isaladi yemifino eluhlaza, futhi izithelo ziyoba yindlela enhle kakhulu yokudla. Kulesi simo, umzimba uzothola ama-enzyme amaningi adingekayo ukugaya. Uzohlupheka kakhulu ezinkingeni zomuthi wamathumbu, futhi ukubukeka kwakho kuyothandwa ngumdwebo wezobuchwepheshe.